I Wonder: How Do We Get Through The Gloomy Days Ahead?
Happy November dear friend!
As November’s cool air drifts in, you’re probably already hearing the call to slow down, sip some tea, and find every excuse possible to stay cozy. But let’s be real—finding happiness isn’t just about hibernation (although a snooze here and there is totally valid) it’s about flying through the darker days feeling like you’re on magic carpet, making it a breeze to be you.
To avoid the emotional darker-days stumble, and because I know that happiness isn’t just fleeting moments of joy but a way of being and living, my idea of a top-notch flying carpet is a daily happiness routine that actually works and aligns with who you are at your core—so that shifting into your happy place even on the wildest days is a breeze.
Plus, who in the world wants a hard-core have-to practice that promises you your happily ever after once you're past the suffering, or even worse, one that won’t even flex your smile wrinkle?
That’s why I wrote 365 Days Of Happiness (book, journal workbook, Special Edition with room for notes) and created the 52 Days Of Happiness Card Deck, but more about that and what to do if you already have my books or cards later…
Here are the many flavors of happiness (pumpkin spice optional, unless you’re like me):
Happiness is like a big buffet, with everything from the “Yes! This coffee is amazing!” moments (aka hedonic happiness) to the “I feel like I’m making a difference” experiences (eudaimonic happiness). So grab plates of each at the buffet—indulge a little, and go for the meaningful and delicious stuff that aligns with your values. November is your time to live fully, laugh heartily, and bring a little 365 Days Of Happiness magic into your day… read on for more!
Happiness is a way of BEing (Yep, you can turn joy into a dance-style, a.k.a lifestyle):
Imagine happiness as a fabulous outfit you wear every day no matter the weather. It’s like that perfect color, texture, and feel that makes everything work and it’s what you have to wear to get the magic carpet off the ground—while your day-to-day happiness routine is what keeps your essence flying, getting you to the height of who you really are.
365 Days of Happiness is that happiness routine I’m talking about. It’s where each page is like a mini pep talk, offering daily happiness practices to help you find your happy place and joy in every moment.
From dancing around the house, singing into your coffee mug, to learning about your deepest wishes and dreams, my books and cards make you want to turn happiness into your lifestyle.
Why? Because it's inevitable. You will fall in love with feeling amazing by reading and practicing 365 Days Of Happiness.
Here are some fueling nudges to keep your flying adventure going in November :
Morning mantras that make you smile: start each day with a positive mindset, like saying, “Today, I’ll find happiness at least three times, and if I don’t, I owe myself a cupcake.” Now the goal here is not to get the cupcake, in case you were wondering ;)
Dance with the leaves: don’t just walk through that pile of leaves—kick, twirl, or give it a little jig. Let yourself be “that person who dances with leaves” and watch your daily happiness practice come alive.
The joy of unexpected compliments: give compliments to random objects around your house. “Hey, mug, you’re really pulling off that shade of blue today.” It’s silly, but you’ll smile—and isn’t that what finding happiness is all about?
Ask, "What feels good right now?” Regularly check in with yourself: “Am I following what feels good?” Trust that your inner joy guide knows the best path to happiness. Just listening to that inner voice is a big step towards your happy place.
Already have 365 Days of Happiness - the book/s - or the 52 Days of Happiness Card Deck? Make November extra happy!!
If you already have my books or card deck, let November be a chance to refresh your positive mindset and try some new ways to integrate it into your day:
Pick a favorite entry in the books and get extra cheesy with it: Revisit the prompts that make you feel extra fuzzy inside. Double down—do it with a funny accent, write with your non-dominant hand, or read it out loud while balancing a pillow on your head. This playful spin on how to be happy just adds extra joy to your practice.
Layer up your journaling: If you have the 365 Days Of Happiness Companion Journal Workbook or any of the 9 Life-changing Journals I wrote, go deeper with colorful pens and doodles as you journal about the things that bring meaning and purpose into your life. Happiness can be a beautiful mess!
Draw a card from the 52 Days of Happiness Card Deck: every time you blink (just kidding!) use the card deck for a daily dose of inspiration. Whether it’s about self-love or how to find joy, let each card guide you, and enjoy a little “happy life” boost at any time.
The heart of happiness (complete with a wink and a smile):
Happiness is more than a quick smile—it’s a daily journey. You get to choose how much sparkle, fun, and adventure you bring to it. So here’s to a November filled with positive mindset shifts, easy tips for a happy life, and plenty of laughter!
Happy November dear friend, make it a month of finding your happy place in every little moment.
Happiest,
Jacqueline - FreakyHealer
✨ Your biggest fan ✨
✨ P.S. There are Book and Card Bundle Sales available - and if you want to be the cool one, those are the most brilliant gifts to give.
✨ Feel free to share and spread these happy news with your friends and family, plus, sign up for my newsletter to get the juice of what my books and work is all about.