It’s like 6 months of therapy in less than an hour! I tend to be skeptical! The session shifts you through the mental journey into past events that were key in your current mindset/problem. Jacqueline’s guidance is so in-tune with what is happening mentally for you. I was able to look back at key events in my life that made me who I am. I gained insight in our first session that changed how I viewed myself and my actions, and it has stayed that way in the weeks since. I can confidently say that under one hour total, across the two sessions, I got as much benefit as I did in months of therapy.