365 Days of Happiness – March 28, 2017

Go with your weather today, soak it all up! The weather is energy and it runs on information, just like everything else. And what IS in your awareness, is meant for you, both energy and information. Everything you notice has information that can be used by you, to learn more about yourself and use as a guide. And let’s face it, we all notice the weather every day. Rain is very cleansing, relaxing and refreshing. Thunder is full of power, strength and “I am the boss” energy. Snow is pure, clean, neutralizing and quiets everything, creates a winter wonderland. Fog is cutting everything off from behind, ahead and around, all you can see is here, it initiates trust into here, ahead, behind and around. And the ever so energizing sun is warming, gentle, happy and bright, but don’t underestimate her power if you mis-use her. Cloudy, is grey and let’s you take initiative and color the sky as you like, sparks creativity. Hail is playful when it bounces off the ground and looks magical when it covers it, but please stay out of the way until it is done, only watch from the distance at its playfulness. No matter where you are, you have your daily weather. Use the information the weather has for you, feel the energy that comes with it and then fill every single cell of your body with it. Now, if you feel like you need cleansing rain but it’s not raining, you can play weather man/woman and imagine yourself in a down pour, feel that energy and fill yourself with it. Same outcome! Then during your new day, feel this energy over and over again, fill yourself and live your day through the energy of rain, thunder, snow, fog, sun, cloudy or hail. Pretend you are it! Have fun!

365 Days of Happiness – March 27, 2017

Clean your body, mind and spirit with breathing. Imagine breathing in light of any color of your choice, I choose white light for my day today. Fill yourself to the brim with this colored, high vibrational healing light. Stay with that feeling. And then breathe out all self doubt, self criticism, self hate, self disrespect and unloving beliefs you have towards yourself. Pick one unloving belief for every breath out, or bundle them all up together. What ever feels good to you. Breathe it out, let it go. And stay with that feeling. Then breathe in your colored light again. Fill yourself to the brim with it and stay with that feeling. Pick another unloving belief or the whole bundle and breathe it out, let it go. Stay with that feeling. Keep practicing this gentle healing and cleansing method many times during your day. Staying clean vibrationally shifts you to an elevated vibrational space, and that is where pure self love and pure happiness exists. That is where the magic sits ❤

365 Days of Happiness – March 25, 2017

How is your NOW? Did I just catch you not being in your NOW, but rather thinking about what was and what will be? If so, give yourself a good giggle that you were caught, and get into your NOW! Observe yourself in your NOW! How do you feel in your NOW? How are you reacting to your NOW? Through what beliefs are you experiencing your NOW? Are you feeling the “high for life” right now? And depending on your observations make changes, shift from beliefs that are not serving you to beliefs that serve you. The beliefs that don’t serve you are old and ratty, create new and shiny ones. For example shift from “I am not beautiful and not enough” to “I am beautiful and I am enough.” Or “I hate this, to I love this.” Change your feelings from low vibrational to high vibrational, as an example from sadness to gratitude. Change your reaction from anger to peace, you can do that with taking a second, breathe first and then react. And shift into your “high for life” with focusing on something spectacular. I believe very strongly that if you are thinking about what was, you are trapped and closed off to your now. And if you are thinking about what will be, you are too occupied to be in your now. Every NOW represents opportunities for you to enjoy new amazing experiences, and with that create new and shiny beliefs. And not to ever forget, how you feel and think in your NOW, creates your next. Which makes your NOW the most important focus point. In your NOW, you can create, manifest, heal and choose your pure “high for life.” And in your now, you are in charge to shift to your happiness! Gratitude to your now! 

Tomorrow is Sun-Day, make it your abundant NOW!

365 Days of Happiness – March 24, 2017

Pick your super-powers for today! Are you super in making others and yourself laugh, are you super in making others feel amazing, are you super in cooking delicious food, are you super in organizing, are you super in smiling all day long, are you super in creativity? Pick your super-powers that make you feel super-powered. And if it involves a costume, feel free to visualize yourself in that super-power costume. Only you will know. And then go into your new super-power day, using and shining your super-powers all day long. Be aware, this will create a super-power shift in you and around you! Get ready to fly! And smile while you are at it!

365 Days of Happiness – March 23, 2017

You are the center and creator of your happiness! You are your happiness! I know that most everyone knows that, but still, we find ourselves more often than not focusing completely on something else than our happiness. Our thoughts are focused on others, their behavior or situation. We think detailed about what they need, how we can help them and how we would like them or their situation to change. With doing so we distance ourselves farthest from our happiness. And being so far away from ourselves, we can’t help them anyway. What does help everyone, including yourself, is to focus solely on your happiness and your inner “high for life.” When you make sure that you are present in your happiness frequency or shift to it when you find yourself not there, then you create a powerful force that will pull everything and everyone with you into a happiness frequency. And if you see others as the infinite source they are, through your “happiness-frequency” eyes, you will initiate a potent change to happiness for all. Nobody and nothing can stay in a low if you are in a high. Some might not come up all the way to meet you in your high, but they will come up as much as is right for them. Practice becoming aware when you focus on others and pull yourself back to yourself, inward into your being. When arrived, feel yourself and shift into your happiness frequency. From that place everything is possible!

365 Days of Happiness – March 22, 2017

Fall in love with everything today! Start with falling in love with this new day and all the magic that is coming your way. Just imagine all that IS today… Fall in love with yourself and your sacred body, pamper yourself and feel the love. Fall in love with everything that goes into your body, start a love affair with what you drink and eat. Fall in love with the ground of every step you make, feel the nourishment it gives you. Fall in love with all the sounds around you, close your eyes and hear all life there is. Fall in love with everyone you encounter today, see them in their bright light they really are. Fall in love with your laughter, laugh often and really hear your sound of happiness. Fall consciously in love with all the good in your life, really feel it. And fall in love with all the non fitting in your life, celebrate the clarity you gained because of it. Fall in love with all that annoys you, love the contrast and spice it brings into your adventurous life. Fall in love with everything! Make falling in love your purpose. And show the ones you love that you have fallen in love with them ❤ 

365 Days of Happiness – March 21, 2017

Script your way to happiness! I was reminded to share the power and magic of scripting with you. Get yourself a journal and start scripting how you want everything to be for you. Script as it already is, in the now. And leave all negative and your current non-fitting situation out. Script about little things you like to have your way or huge situations you want to have your way. Carry your script of your life with you at all times, so you can take it out and script all day long here and there. Pages and pages or sentences and sentences. Script first thing in the morning and last thing at night. Script yourself back to happiness when you feel yourself shifting into fear, doubt, anger or any other non fitting low vibrational space. And change your script at any time with writing a new version that is more fitting now. Life is an ever changing experience, how abundant is that! Have fun with scripting your life and keep being “playful” on your mind! 

365 Days of Happiness – March 20, 2017

Embrace feeling everything fully and completely, especially what makes you feel good. Most of the times we hold back feeling fully. We go a certain length with feeling something and then we stop because of many reasons. Where we stop is not even half way of feeling something fully and completely. You are here in this physical experience to feel fully and completely and to experience everything in life fully and completely. And through all these experiences of different feelings you can make choices of what you want to feel fully and completely, and what you rather just feel for a little. You decide and you are in charge. Knowing that, don’t hold back anymore, dive into your feelings and stay with them all the way. For example, something makes you smile today, don’t stop at feeling smiling, let this high vibrational feeling unfold and grow in you. Feel it in every stage in you. I promise you that it will take you on a “high for life”. For feelings in the low vibrations like anger and frustration, feel them, because they are a gift and a part of you, but don’t feel them all the way, rather at some point shift back to where you want to be, which is “feeling good and happiness!” Enjoy!

365 Days of Happiness – March 18, 2017

March 18, 2017 “No more! This is my shift to happiness!” These are powerful words, and they are a powerful commitment to shift your focus onto what makes you feel good. You are still well aware of all that does not make you feel good, which makes it a gift in itself, but you choose not to focus and engage in the not feeling good. Your focus shifts to what makes you feel good, and that opens up space for pure happiness. So, become aware of how you feel throughout the day, and if you catch yourself not feeling good, say or think “No more! This is my shift to happiness!” Breathe and feel the beginning of your shift to feeling good and happiness. Now focus on what makes you feel good right at that moment, in that situation. Breathe and feel the completion of your shift to feeling good and happiness. Stay and feel this for a bit and if you want add on more feeling good visualization and thoughts. Don’t hold back, pile them on… Practice this, and feeling good and happiness will become your automatic focus in your beautiful life.

Tomorrow is Sun-Day, I wish you a “focused on happiness” day!

365 Days of Happiness – March 17, 2017

Happy St. Patrick’s Day! Take advantage of all that color green today. Notice green everywhere and with that give yourself a wonderful color therapy. Green is the color of peace and harmony, balance, growth and renewal. Green is a high vibrational color that balances the heart and emotions, creating equilibrium between the head and the heart. When you see the color green, take a minute and look at it, breathe, and fill yourself with this peaceful energy and vibration. You can also close your eyes and visualize green, feel it’s peace, and then imagine the color green filling all of your body and cells. Breathe and enjoy green today!