365 Days of Happiness – August 28, 2017

BE with yourself!

Make it a regular practice to spend time with yourself. Without any distractions, sit alone in quiet, with nothing to do, nothing to listen to and nothing to look at. Just you with yourself for a couple of minutes.

Consciously ask yourself:

  • How does my body feel?
  • How does my heart feel?
  • How is my mind doing?
  • How is my mood?
  • What are my feelings?
  • What is going on in me?

Feel yourself and let everything sink in. Without judgement, no right or wrong and no good or bad. It all just IS. You accept, respect, thank and love it all as IS.


I promise you that you will never ever feel lonely or bored again if you practice the beauty of “To BE with yourself” often.

Because let’s face it, the best stuff always happens in yourself and with yourself. So why not indulge in yourself consciously, and enjoy the harvest of all that good stuff you have in yourself.

Have fun!

365 Days of Happiness – August 26, 2017

Visualize and feel ahead!

Just like you plan ahead your events for the day, or your moments that lay in front of you, you can visualize and feel ahead your events for your new day, or visualize and feel ahead moment by moment.

Visualize yourself as you want to be and exactly how you want it to happen. And then feel how wonderful you feel in your perfect visualization.

Make every “visualize and feel ahead” your personal short film of your new moment and new day ahead.

And then enjoy what happens!

Tomorrow is Sun-Day! Make it a fabulous new film!

365 Days of Happiness – August 25, 2017

Tidy up!

Before you go to sleep, sift through your “what IS” and “what I want”, in order to tidy up and be in magnificent standings with all. Naturally your sleep will be tidy, because that is the frequency you are vibrating in when you fall asleep.

So lets tidy up…

Look at what IS:

  • The not so good… Accept, respect, thank and love it all! This removes all resistance you have towards it, and lets you move on. Feel the peacefulness you shift into. And then move on to the good.
  • The good… Indulge and bathe in it, see, hear, smell, taste, think and feel it all. Imagine filling every cell of yours with it. Feel the gratefulness you shift into. Enjoy this and then move on to what you want.

Look at what you want:

  • See, hear, smell, taste, think and feel what you want, and how you want it. Go all out, visualize, imagine and feel it all without limits. Indulge into this magic and smile. Feel your abundant heart. Now close your eyes and fall asleep. Sweet dreams!

I recommend to practice the “what you want” visualizations first thing when you wake up as well. That sets the tone for your amazing new day. Because it makes sure that you and the whole universe are absolutely clear of what you want and how you want it.

Tidy for the win!

365 Days of Happiness – August 24, 2017

Ready, set, go!

Break the universal record of making everyone and everything feel amazing about themselves! You included.

You might be that one “feel good” kick they need to change their lives. How powerful is that?

And with making them feel amazing, you get sprinkled with that “high for life” energy too. Because for one, we are all connected, so everything spreads. And for two, you immediately shift to your happiness when you up-lift someone.

As to the how… Follow your inner guidance to know exactly how you can up-lift someone or something, including yourself. You have all the knowing in you.

So be an up-lifter! Serve, help, compliment, gift, admire, smile at, hug, kiss and be kind to everyone and everything around you. Including yourself.

Make today a “feel spectacular” day for all. And enjoy the ripple effect of happiness!

365 Days of Happiness – August 23, 2017

Be that one bird!

I witnessed a powerful reminder situation, where a huge, amazing and majestic tree was completely occupied by hundreds of black birds. The tree seemed happy and proud to host that huge community of birds. And the birds seemed to be having a great time on that tree, and with each other. Hence all the happy loud noise they shared with everyone. A picture of harmony, joy and lots of fun.

Then suddenly, one bird flew off… All by itself. He flew up and down, left and right, and fast and slow. He seemed to absolutely enjoy his playful time in the sky. It was amazing to watch!

Which brings me to the powerful reminder…

This bird was going for his truth! He went and did his own thing, which was the only right thing for him at that moment. He went and made himself happy, with doing what he knew will make him happy. Without minding that all the other hundred birds were still happily hanging out in that tree, producing happy noise.


Be that one bird for you!

365 Days of Happiness – August 22, 2017

Go swing!

Imagine yourself sitting on a swing. You start swinging. At first you swing slow and low, back and forth. Then your swinging gets stronger, faster and higher. You start smiling, because that is an natural reaction to swinging. But soon enough you can’t hold it in any longer and burst out with happy laughter. Weeeeee…!!!

When swinging forward you experience a powerful feeling of rising up, going high and higher and wanting more. What a joy! Swinging forward is all about joy, excitement, boldness and wanting faster, higher and more.

When swinging backwards you experience the collection and gain of enormous strength and power that you will use in your next swing forward to go even faster and higher. Swinging backwards is all about collecting and gaining your mighty-ness, and getting ready for the next powerful forward swing.

Both, swinging backward and forward are a harmonious dance, and one needs the other to succeed.

Feel this swinging vibration!

Now take this into your day! Swing forward with joy and wee-ness. Have a blast, be excited and bold, with wanting to swing high and higher. But don’t forget to let yourself swing backwards, to collect all your mighty-ness and gain infinite power for your next high forward swing.

Enjoy this harmony!

365 Days of Happiness – August 21, 2017

BE squeaky clean!

What a fantastic energetic cleaning day this is!

Consciously notice all the “non fitting” thoughts and feelings that show up for you. I am talking about all the ones that don’t make you feel like a super star.

Acknowledge them one by one, without getting emotionally invested, and have a cleansing chit-chat with them. Say or think “I accept, respect, thank and love you. It’s time for you to move out, and me to move on. I am releasing you and letting you go.”

Breathe and feel this cleansing! Then move into a better thought or feeling about the subject. Hold yourself in this new and better space for as long as you like.

And on to the next one…

Happy cleaning!

365 Days of Happiness – August 19, 2017


Change your and everyone else’s day with being excited for them and with trust in them. Tell them about it…

This can sound something like this:

“I am excited for you! I am excited for all the amazingness, beauty, abundance, joy, adventure and goodness that is in store for you! You are brilliant, limitless, strong and magnificent in every way, and I know that you will always find your way. Because you are an always knowing powerful spirit/source! I trust in that! I am super excited for you!”

Speak your excitement to yourself and as many people you encounter today and watch what the shift that takes place for you and everyone else.

Tomorrow is Sun-Day! I am excited for you ❤️

365 Days of Happiness – August 18, 2017

What do you love right now?

Ask yourself this question first thing waking up, and last thing before you fall asleep. And then every hour during your day. Set a “love reminder” alarm for it.

When the alarm goes off, choose something that you love right then and there. Focus on your amazing feeling of loving the chosen “it”. Stay in this “love feeling” for the next hour. At the next alarm, choose something new that you love right then and there. And on you go…

Your love could be for the sun when you wake up. The coffee, a song, your chair or a smile during your day. And your comfy pillow at night. Whatever sparks your love right then and there is perfect.

Practicing this and making it your routine will constantly shift you, and keep you in a frequency of “high for life”. It will train you to feel happy all the time!

365 Days of Happiness – August 17, 2017

Today is your brand new day! You never experience it before.

Every breath you take is brand new, because you have never taken this exact breath before.

When you wake up, make coffee, have breakfast, it is all brand new. You have not woken up in this brand new day before, or tasted that exact coffee and breakfast before.

When you get to work, it is all brand new, you have not had this work day before.

When you hug and kiss, it is brand new. You never had that exact hug and kiss before.

When you interact with family, friends or people, it is all brand new. You have not had this interaction before. And they are all having a brand new day themselves too. That makes it double brand new!

When you see, hear, smell, taste, think and feel, it is all brand new. You have never seen, heard, smelled, tasted, thought or felt this exact, and in this moment before.

The only reason why it does not feel brand new, is because of your past experiences, which created thoughts, feelings and believes, that you are hanging on to and bringing over into this brand new moment.

For example…

Think of enjoying a brand new fresh home cooked meal. When devoured, you put the plate on the counter without cleaning it. Time for your next brand new fresh home cooked meal. You take the dirty crusty plate, and put the brand new fresh food on it. Time to enjoy! Well, the brand new food will not taste brand new or fresh at all with the old food underneath. Because not only is the old food not fit for consumption anymore, but the old food also was of different taste than the new food. Which makes the experience of the brand new food impure.


Imagine your past is a beautiful book of your sacred past journey. With gratitude close your old book today. Knowing that you can always open it up to spend some quiet time together. Put every moment that just WAS into your beautiful book. Fill those pages! And then move forward, experiencing every moment that IS as the brand new gift it is meant to be.