365 Days of Happiness – January 25, 2017

“Remember who you really are!” Say this to yourself often today and then pull yourself consciously into your answer. Then move along in your day, out of that true space you just created. With doing this often you stay grounded and true to yourself. And being true to yourself means you are happy. You create happiness with this! And if you encounter any trouble today immediately stop and say “Remember who you really are!” Pause a moment, pull yourself into your answer, feel how good and true to yourself that space feels and then move along in your day. Create that happiness today!

365 Days of Happiness – January 24, 2017

Smile! Pay attention to your smile today. Keep pulling the corners of your lips upward all day long into a smile. Try this: Focus on your lips being straight or down, how does this feel in your whole body? Now smile and how does this feel in your whole body? Very different, right?! When you smile you automatically create and fill yourself with happiness energy. And a smile shares happiness with others, maybe even changes their day! And when you get a smile back its a gift that goes straight into your heart… Vitamins for your heart! So smile and smile 😊😊😊

365 Days of Happiness – January 23, 2017

Happiness is when you spread positivity! Be aware of your thoughts, words and actions today. Catch the negativity that is in you and turn it into positivity before you share it with the world. If you can’t turn it into positivity, keep it to yourself, don’t share. If someone shares their negativity, catch yourself before getting sucked into it. Then either share positivity with that person or move on and remove yourself and your emotions without getting entangled with their negativity. Focus on sharing positivity, that creates happiness in you and for you ❤

365 Days of Happiness – January 21, 2017

Breathe deep and consciously multiple times a day today! When you breathe in think or say “Love” and feel love filling every cell of you, the next breath in think or say “Happiness” and feel happiness filling every cell of you, the next breath in think or say “Peace” and feel peace filling every cell of you, the next breath in think or say “Joy” and feel joy filling every cell of you and so on. Choose words that fit you and make you feel good inside. Create all those good feelings in you and for you. That is happiness!

Tomorrow is Sunday, a fantastic day to be and feel happiness! Happy Sunday!

365 Days of Happiness – January 20, 2017

For many people it seems that today there is no happiness because it is Inauguration Day for Trump. And for some the day is filled with happiness because of it. Same day, same happenings and a very different experience for people. But both sides are basing their happiness and unhappiness on things that are happening outside of them…Not only is that not pure happiness or unhappiness, but it is also exhausting and impossible to stay happy if you base it on anything else than your commitment to be happy in your inside. Sure, you will fill your inner happiness tank as you go with happy things around you, but it starts with you creating your inner happiness tank and planting happiness seeds in it, then pampering those happiness seeds so they grow into happiness plants. And only after that you can start letting in outside happiness to fill your happiness tank more and add on to your own happiness. The focus on today’s happiness is to only look for happiness in your inside. To create your happiness tank, plant happiness seeds and grow happiness plants in your inside… Does not matter what is happening on the outside right now, happiness starts in your inside. It is a fantastic day to practice this, because it is easy to say “I am not happy today because of Trump” or “I am happy because of Trump”. But that is both superficial happiness and unhappiness. Take charge and commit to be happy no matter what! I am happy! ❤

365 Days of Happiness – January 19, 2017

Happiness is blessing everyone and everything you encounter! A simple thought of “I bless you” while looking at the person or animal is perfect. As for the situation, look at it and say “I bless you”. Bless your food, the air, your home and car, whatever is in your life. Consciously bless it all! Sending blessings out creates blessings in you and blessings are happiness! I bless you all!

365 Days of Happiness – January 18, 2017

Create happiness by saying “no” to people, things, situations and engagements that are not good for you. Saying “no” is saying “yes” to yourself! Every time you say “no” to something you say “yes” to yourself. The more you clean your environment and calendar of non fitting things, the more space you create for yourself. And that space is pure happiness! So, know that a “no” is actually a “yes” for you!

365 Days of Happiness – January 17, 2017

Focusing on colors is happiness! Look around you all day and see all the different colors. It is January and in many places it seems grey, brown and dark, some might even say colorless. But that is not true! Looking at the big picture it might seem like it, but looking at the details there are lots of colors. Notice them! You can go to a store or mall and look at all the colors everywhere. Or look at children, they wear colorful clothes and shoes and children naturally carry a colorful energy. Another option is to color everything in your mind, make the trees blue, the ground red, the sky yellow… Be free in your imagination. Order colorful food and drinks today and really enjoy the colors. Watch a nature documentary and be in awe of all these colors. Colors are happiness! Colors are everywhere! Seeing or imagining colors will give you your own private color therapy. You will fill every cell of your body with the vibration/energy of that color. Be colorful! ❤

365 Days of Happiness – January 16, 2017

Today’s happiness is all about slowing down a bit. Even if you can only slow down consciously for a minute per hour, in that minute you will be able to be more aware of what is all around you and what is in you. It takes time and slowing down to notice and see a bird and then watch it fly… So it is for everything else! Slowing down means you create and feel happiness! And most of the time it won’t cost you any dime ❤

365 Days of Happiness – January 14, 2017

Tune into your physical body today and hear, feel and see what your sacred palace is communicating to you. Yes, your physical body is your sacred palace that is hosting your spirit! And it is constantly letting you know what it needs, tired means it needs rest or sleep now. Hungry means it needs nutrition now. Pain means it needs release of resistance now. Overweight means it needs cleansing and movement now. Sadness means it needs cleaning with tears now. Really listen and then give it what it needs now! The now is super important. Also relax into your physical body and feel acceptance, gratefulness, thankfulness and infinite love for it. That is happiness and healing! Love your physical body ❤

And for tomorrow, because it is Sunday I expect you to practice happiness and be happy just because it is Sunday! Enjoy!