365 Days of Happiness – September 5, 2017

Shape up!

Every experience, good or not so good shapes you. And constantly being shaped means you change, you move forward, you learn more about yourself and become more and more your unique you. How cool is that?

So, invite and let all experiences (good and not so good) flow freely into your journey. Welcome them all with open minds!

  • The good experiences, indulge in their delicious shaping of you. Yay! Enjoy!
  • The not so good experiences, accept, respect, thank and love them for showing up to shape you. They are a gift, and are so very excellent for you.

Also, you help shape everyone and everything around you as well. Consciously be aware of that fact, and give your best to shape them well.

Happy shaping! And celebrate all your experiences.


365 Days of Happiness – September 4, 2017

What feeling do you want to feel today?

Take some time, close your eyes, breathe deep and relax. Now ask yourself, “What feeling do I desire for my new day? What feeling will make my new day magnificent?” Once chosen, feel, see, taste, smell, hear, think and feel that desired feeling with every single cell of yours. Wonderful! Stay in this amazing space for as long as you like. Breathe and enjoy!

Next, ask yourself how you can create that desired feeling all day long. What activities, foods, sounds, clothes, colors, surroundings, people, animals, books, movies and other can you choose for yourself today, in order to create that desired feeling actively and consciously for you?

Make feeling your desired feeling a priority in your new day. And then go sprinkle it on everything and everyone that has the pleasure to come in contact with you.

365 Days of Happiness – September 2, 2017

Today I see it all differently!

Think of your eyes as neutral seers, giving you a neutral picture to look at. And depending on which glasses you choose to wear when you look at that neutral picture, that is how you will see, think and feel about things. Naturally that determines how your day is going, and will be going.

There are as many different glasses as you like there to be. There are happiness glasses, joyous glasses, peaceful glasses, loving glasses, playful glasses, abundant glasses, angry glasses, frustrating glasses, sad glasses… Just to give you an idea of some, and the contrast in all these glasses.

So take a minute and consciously choose glasses though which you want to see things. You can choose one pair of glasses for your whole day, or many different glasses for each different moment.

Important is to choose glasses that when you look through them, the way you see things feel good to you, or if you like to take it a notch up, feel amazing to you.

Be creative and have fun with your glasses!

Tomorrow is Sun-Day! Make it a “see it all different” day!


365 Days of Happiness – September 1, 2017

Launch your powerful love rockets!

Imagine your heart as a boundless, powerful love rocket producing engine. Wow!

Those love rockets are stuffed with love, light, happiness and all other good feelings you like. And they are always ready to launch. Take a minute to visualize one of your love rockets. Look at it and feel the healing power it contains. Wow!

Now imagine launching these rockets, one by one:

  • To places in your physical body that are in pain and in need of healing. Visualize them arriving at its destination, healing right there on the spot. Feel this!
  • Into your mind, to meet your negative thoughts. Visualize the rockets swapping them with love, happiness and good feeling thoughts. Feel this!
  • Into your spirit, soul, source, or how you love to call your spiritual being. Reminding you of the pure and infinite love and light you are. Feel this!

Don’t stop there…

Also shoot your love rockets around wildly and spontaneously, without a reason, no planning and no set destination. Shoot them towards yourself, and everything and everyone around you. Have a blast, and launch them because they make you, and everyone around you feel amazing.

Launch generously, and know that your heart keeps producing more powerful love rockets for you.


365 Days of Happiness – August 31, 2017

Love is in the sky!

I experienced a heart-love reminder up in the blue yesterday!

Consciously see, hear, taste, smell, think and feel all that love:

  • FEEL your heart wide open, producing, spreading and receiving love.
  • SEE  love in everything and everyone you encounter, including yourself.
  • SMELL love in every delicious scent.
  • HEAR love in every noise and sound.
  • TASTE love in all the yumminess you indulge in.
  • THINK “I love you!” towards everything and everyone, including yourself.

And notice all the hearts everywhere. They are reminders to keep you in alignment with you grandest power. Your love!

Love is in the sky!


365 Days of Happiness – August 30, 2017

“Everything is under control!”

Sounds great! Until you loose that control.

Keeping everything under control is exhausting work, and pretty much impossible. You also create a huge amount of resistance if you loose the control you established. And once lost, you use up a lot of your energy to re-establish it. That is precious energy that could go into feeling happy.

A better way to see, feel and think is “Everything is as it is. I accept, respect, thank and love all that is.” Breathe and feel…

That let’s you create peace with how things are right now and find gratitude in what is right now. You will shift into a resistance free frequency, where control is not needed. And from there, you can move forward and create a different and new “IS”. Just imagine, think and feel as you want it to be.

“Nothing is ever under control. Because everything is simply as it IS!”

365 Days of Happiness – August 29, 2017

See all value!

Because everything and everyone has a value. That is fact!

Everything that is going great for you has value, and everyone that you like and love has value. That value is easy to see, hear, feel and think.

But… So does everything and everyone that you don’t like. They all have immense value as well. Value for you and value for themselves.

So find all value and focus on it! Put extra effort into finding the enormous value in all that you don’t like. Soon enough, you will shift from dislike, to liking everything and everyone for the value they are.

365 Days of Happiness – August 28, 2017

BE with yourself!

Make it a regular practice to spend time with yourself. Without any distractions, sit alone in quiet, with nothing to do, nothing to listen to and nothing to look at. Just you with yourself for a couple of minutes.

Consciously ask yourself:

  • How does my body feel?
  • How does my heart feel?
  • How is my mind doing?
  • How is my mood?
  • What are my feelings?
  • What is going on in me?

Feel yourself and let everything sink in. Without judgement, no right or wrong and no good or bad. It all just IS. You accept, respect, thank and love it all as IS.


I promise you that you will never ever feel lonely or bored again if you practice the beauty of “To BE with yourself” often.

Because let’s face it, the best stuff always happens in yourself and with yourself. So why not indulge in yourself consciously, and enjoy the harvest of all that good stuff you have in yourself.

Have fun!

365 Days of Happiness – August 26, 2017

Visualize and feel ahead!

Just like you plan ahead your events for the day, or your moments that lay in front of you, you can visualize and feel ahead your events for your new day, or visualize and feel ahead moment by moment.

Visualize yourself as you want to be and exactly how you want it to happen. And then feel how wonderful you feel in your perfect visualization.

Make every “visualize and feel ahead” your personal short film of your new moment and new day ahead.

And then enjoy what happens!

Tomorrow is Sun-Day! Make it a fabulous new film!

365 Days of Happiness – August 25, 2017

Tidy up!

Before you go to sleep, sift through your “what IS” and “what I want”, in order to tidy up and be in magnificent standings with all. Naturally your sleep will be tidy, because that is the frequency you are vibrating in when you fall asleep.

So lets tidy up…

Look at what IS:

  • The not so good… Accept, respect, thank and love it all! This removes all resistance you have towards it, and lets you move on. Feel the peacefulness you shift into. And then move on to the good.
  • The good… Indulge and bathe in it, see, hear, smell, taste, think and feel it all. Imagine filling every cell of yours with it. Feel the gratefulness you shift into. Enjoy this and then move on to what you want.

Look at what you want:

  • See, hear, smell, taste, think and feel what you want, and how you want it. Go all out, visualize, imagine and feel it all without limits. Indulge into this magic and smile. Feel your abundant heart. Now close your eyes and fall asleep. Sweet dreams!

I recommend to practice the “what you want” visualizations first thing when you wake up as well. That sets the tone for your amazing new day. Because it makes sure that you and the whole universe are absolutely clear of what you want and how you want it.

Tidy for the win!