365 Days of Happiness – August 7, 2017

Support your decisions!

No matter what you decided or decide, once it’s a done deal, support it!

And if you feel that your decision is not fitting anymore, simply change it to a new and better decision. Refrain from looking back, judging, questioning or second guessing your old decision. And then support your new decision.

Here is an example. You decide not to work out today. Support that decision. If you start second guessing it, say or think “I support what I decided earlier!” Then re-evaluate your situation and change it to a better decision. Without judging, or in this case, feeling guilty. And then support your new decision 100%.

That is called “resistance free” deciding!

365 Days of Happiness – August 5, 2017

Relax, swim and float!

When you are in a swimming pool, you don’t move against the water like it is your biggest enemy ever. That would exhaust you and be of no fun. Instead you relax, and find your harmonious rhythm to swim and float with the water. You both  become one. You all know how wonderful that feels!

The water in the pool represents your life. Swimming and floating against your life will exhaust you and be of no fun. So relax, and find your harmonious rhythm to swim and float with your life. Becoming one with your life will feel the same “wonderful” as swimming and floating with water.

Now, if you find yourself moving against your life, acknowledge it and take a pause. Close your eyes, and imagine sliding or submerging in a pool of water. Feel the water and start relaxing. Now start to swim and float. Find your harmonious rhythm to move with the water and become one with water. Feel how wonderful this IS!

Visualizing and feeling this will shift you into a relaxed and harmonious frequency. And that is when it is a great time to get back to your life and keep moving forward, together as one!

Tomorrow is Sun-Day! Become one with it!

365 Days of Happiness – August 4, 2017

Stand proud and make it happen!

Waiting for everyone to understand what you want and give you what you want, the way you want it, while treating you as you want to be treated is a real gamble. It may or may not work. But for sure it is giving your power away. And no matter the outcome, your experience is very muted, because it was not you that made it all happen.

Stand up for what you want! Create and take what you want. Make room for what you want. Make yourself visible, heard, outspoken, felt and thought of. Be the most powerful advocate for what you want.

Go make it happen!

365 Days of Happiness – August 3, 2017

What do you see?

Imagine you are on a beautiful island with a white sandy beach, happy palm trees, turquoise water, a clear blue sky and the sun is shining. You are taking a wonderful nap in a hammock, under palm trees in the shade. You are now waking up and opening your eyes. Wow! All you can see, hear, smell, taste, think and feel is this absolute beauty of white sand, blue water, happy palm trees, blue sky and a powerful sun. You are in awe! This beauty is filling your mind, body and spirit. You smile! All is well.

…And only after a while you also notice the chipped paint on the bungalow you are staying at, the algae on the beach, the smell of trash, the hole in the hammock… But all this does not matter a bit and is tiny, compared to this gigantic beauty you saw and focused on first, when you opened your eyes.

See how things move to the backseat depending on what you first choose to see and focus on?

Train yourself to see, hear, smell, taste, think and feel the gigantic beauty of everything first. I promise you, it is always there! Doing so will shifts you to such a powerful frequency of amazing-ness, that everything else will become tiny and unimportant.

In short… Just see the beach, water, palm trees, sky and sun in everything first!

365 Days of Happiness – August 2, 2017

Think highly and discover!

Pick something or someone you think very highly of. For instance a family member, coworker, friend, historical figure or famous person. Or something like the sky, moon or sun, water, animals, the universe.

Here comes the big question! Why do you think so highly of the chosen? What qualities do you admire in the chosen? Pause for a minute and make a mental list.

Now take your list and and go through every single admiration. For example… “I admire the pure peace and calm of the chosen.” Feel this! And then say or think “I have the same quality, I admire the pure peace and calm in me.” Take as much time as feels good to go through your admiration list. Really feel this beautiful shift that is taking place in you.

Admiration is your helpful tool to put the spotlight on what you are not seeing or feeling in you. Because every single quality that you admire in something or someone, you already have and you already ARE.

So next time you find yourself thinking highly of someone, know that this is your awakening to a quality that is already in you, ready to be discovered.

Happy self-admiration discovery!

365 Days of Happiness – August 1, 2017

Don’t get too comfortable! Then again, get comfortable!

Life is an ever changing, shifting and vibrantly alive experience. And so is your body, mind and spirit. You ARE an ever changing, shifting and vibrantly alive being. That is the natural state of everything.

So key is to get comfortable in this vivid state. But why is that so hard?

Fear is the usual culprit. And to feel safe, we find comfort in everything as being settled and to stay as IS. But that goes against our natural state. So at first, we feel it as comfortable, but it always ends up not feeling good, because it creates resistance towards our natural state of always changing.


Trust! Trust is a harmonizer of fear. “I trust that…” Fill in the blanks and feel how fear shifts to neutral.


Believe! “I believe that…” Fill in the blanks and feel how you shift to a peacefulness and harmony inside you. Believing seals the deal to feel comfortable in whatever IS for you right now.

Enjoy being comfortable in your crazy alive state.

365 Days of Happiness – July 31, 2017

“I am grateful!”

Saying and thinking “I am grateful!” shifts you automatically into a favorable and “all that IS, is enough” state. Consciously feeling this shift, harmonizes your feelings, without making one good and the other bad. It all just IS.

And being in a frequency of gratitude opens up all gates for you to connect with the beauty of your amazing experience called life.


  • First thing when you wake up, and last thing before you fall asleep, think and say what you are grateful for. Feel it!
  • During your new day, say and think “I am grateful…!” often. Fill in the blanks with what IS right then and there for you. Feel it!
  • Make it a joyous practice and sing it, hum it, smile it. See and hear all the gratefulness. Feel it!
  • Tell everyone and everything around you how grateful you are for them. Feel it!
  • Become aware of all the gratefulness of others around you, join into that gratefulness movement. Feel it!

Make it a priority to be a gratefulness creator, spreader, instigator and inspirer!

365 Days of Happiness – July 29, 2017

How do you pour your coffee or tea?

I am gonna take a real safe guess here and say that you pour it very determined into a cup. Not kinda sorta point at the cup and loosely hit or miss. Some of you might even go all out and choose a cup you really like and then pour. And some might even have a ritual to pour your tea into a very nice cup. Either way, your focus is on pouring into the cup, without spilling or wasting it.

I think you should do the same with your energy, your love and compassion, your light and your being.

Pour your energy very focused into a cup. A cup can be yourself, someone else or something else. Best is to choose one or many cups that you really love, are passionate about, and that feel good to you. Then, very precisely start to pour your energy into it. Fill it and don’t spill it!

Tomorrow is Sun-Day! Make it a “Fill but no Spill” Day!

365 Days of Happiness – July 28, 2017

Here is why to urgently go bake your own cake!


Someone close to you makes their own cake. Designed to their preferences and deliciousness. They finished it, but they are not necessarily showing or offering the cake to you. But since you are close, you naturally see their finished yummy cake. You can’t resist, so you stick your finger in their cake, take a nice bite out and start licking. Wow, that tastes so good…

…Until you realize that they never offered this cake to you, and that this is not your cake to taste. Oops!

Now imagine this story if you would also have your own personalized cake made and finished. It would be very different, because you could walk up, show your cake and suggest a taste exchange. Not only would this be a delicious tasting experience, but also one that would last.

Now read the above stories again, but replace the word cake with the word happiness.

So, are you an accomplished cake maker?

Or would it be urgently needed for you to go and make your own amazing cake-happiness right now?

Enjoy making and tasting!