365 Days of Happiness – September 22, 2017

Slow down!

I love to pull over into the slow lane on a multiple lane highway. Why? You might ask. Well the good news is, it is not out of fear or lack of driving talent. I simply love to slow down to the tempo that feels good for me, which usually is slower than most other hurried cars. Now don’t get me wrong, I have to be somewhere too, but funny enough I always get to my destination in time, even though I slow down.

But there is more I love about slowing down…

Driving (or any way of travelling, big or small) represents life to me. In both, driving and life, you have a starting point and a destination. And in the middle you have this amazing journey, that is packed with adventures, feelings, people, animals, nature and all you choose it to be. And the only way to see it all, is in a slower pace.

So when I hop in the car, I usually leave an amazing starting point and I am usually excited about an amazing destination. But mostly I am excited about this adventurous drive (even if it is the same route over and over), that has so much “new” in store for me. Slowing down lets me consciously see everything that IS for me. And I find that there is always something that catches my feelings and teaches me more about myself.

For me, slowing down is like changing to my magic channel!

I invite you to try this:

Slow down, no matter if in a car, on a bike or on foot. Breathe and feel yourself! Detach from everyone’s hurrying and let all hurrying pass beside you. Breathe and feel yourself! Now see and feel all this amazing-ness that IS for you, right now and here! Feel this! That is your magic channel!

Enjoy your amazing journey, while blessing your starting point and absolute knowing that you get to your destination on time, and in your most joyous way, because you slowed down.

365 Days of Happiness – September 21, 2017

Expect that all is well!

Your expectations directly impact your experiences. If you expect that the whole world is against you, then so it is. If you expect that the whole world means well for you, then so it is.

That does not mean you are in denial about some people having different expectations. It just means your focus is solely on your expectations and your experiences. And of course, you will have a blast drenching everything and everyone around you in your “All is well” magic.

Here is a little story…

Picture me in a big parking lot of a high school in the morning. Most are still half asleep or in a hurry, and some do not wanna be here at all. The energy is a mix of frustration, anger, sleepiness, some laughing, coolness and lots of “I don’t care”. Driving through this is definitely challenging. And for a split second my expectations went into the “oh gosh” direction. Immediately my inner alarm went off loud and clear, because that was not a good feeling. So I shifted my expectations to “Everyone is well, everyone means well and all IS well!” I thought this towards every person and every car I encountered, towards the ground and walls of the school, and everyone already in the school.

This expectation-shift initiated the energy of “complete wellness” in every cell of mine, and in that “well” state, I had the power to drench everyone and everything around me in that “complete wellness” as well.

The outcome was amazing. The collective energy of all (me included) shifted to everything being relaxed and courteous. All was well!

Set your expectations to…

  • All people in my awareness are meaning well and are well.
  • All situations and happenings in my awareness are meaning well and are well.
  • Everything in my awareness means well and is well. My car, my home, my job, my bank account, my bills mean well and are well.
  • Everything that happened in my past meant well and is well.
  • Everything that is in my now means well and is well.
  • Everything in my future means well and is well.
  • I mean well and am well!

… And see what happens!

I expect that all means well and all IS well!

365 Days of Happiness – September 20, 2017

BE lightness!

Being lighthearted, thinking light-minded and feeling light-weighted keeps your energy vibrating in a frequency of lightness. And in that frequency is where you can feel love for all there IS, no matter what is happening right now for you.

So, consciously feel, see, hear, smell, taste, speak and think “lightness” about everything.

Say or think often, “I am lightness, and everything there IS, is lightness.” Feel this shift to your lightness!

Laugh, play and goof off. Doing so is a guaranteed shift to BE and stay lightness.

Put on clothing that feel light, shoes that make you feel light, eat food that is light and do physical activities that make you feel light.

And focus on all light things in your awareness. Because noticing and feeling all lightness around you, shifts you to your lightness. Watch for feathers, light fabrics, fluffs, cotton balls, cotton candy… And go find all these “light” dust bunnies in your home, they are your best “lightness shifter” ever.

BE lightness and your life IS lightness!


365 Days of Happiness – September 19, 2017

BE clear about your personal “high for life” frequency!

Ask yourself the following questions, and visualize your answers:

  • How do I feel in my “high for life” frequency?
  • How do I see everything in my “high for life” frequency?
  • How do I hear everything in my “high for life” frequency?
  • How do I taste and smell everything in my “high for life” frequency?
  • How do I think in my “high for life” frequency?
  • How much do I love myself in my “high for life” frequency?
  • How kind am I to others in my “high for life” frequency?
  • How happy am I in my “high for life” frequency?
  • How much do I enjoy my life in my “high for life” frequency?

I promise you, that with rehearsing this, you will experience a true and deep shift into your personal “high for life” frequency. And clarity is guaranteed!

365 Days of Happiness – September 18, 2017

Everything is energy. Everything is vibrating. Everything is connected.

We and everything there is, are all vibrating energy. And together, we all live in this beautiful ocean of vibrating energy, our universe.

You and me, no matter where you are, we are both vibrating energy, and we are both connected.

Every thought, emotion, action and word we create, are all vibrating energy. And since nothing is ever separate, and everything is always connected, the effect is always towards the whole universe.

Which means that rock and tree, train and car, biting insect, butterfly, raindrop, feather, boring book, beautiful song, tough situation, mean people and loving animals you encounter, are all vibrating energy, living in this beautiful ocean of vibrating energy. Just like you.

Try to see, hear, taste, smell, feel and think of everything as the same vibrating energy as yourself. Try to realize that “same-ness” and deep connection of yourself and everything!

And see what happens.

365 Days of Happiness – September 16, 2017

Everything has multiple sides!

Multiple sides to see, hear, taste, smell, feel and think of. And naturally one side always feels better than the others. Which clears up any questions you might have as to which side to choose. Always choose the best feeling one!

Here is a little story….

I drove by a beautiful meadow that was filled with all different wild flowers, grass and weeds mixed together. My first thought and feeling was “This is magically beautiful!” This view, and how it made me feel shifted my day into beauty. Very powerful!

Next time I drove by, I had to stop because the light changed to red. That created a little time for me to look at this meadow a bit closer. I saw that there was also lots of dead and un-pretty growth in between all these beautiful wild flowers and grass. Focusing on the un-pretty gave me a completely different feeling than last time I looked at this meadow. And clearly it was not a better feeling.

So right then and there I had a choice.

Do I keep seeing the beautiful meadow as a whole, and focus on how amazing this magical sight makes me feel? Or do I now only see the dead and un-pretty, and focus on how “not amazing” this makes me feel? I think you probably can guess which side I chose…

All sides always exist. And it is absolutely necessary to acknowledge them all with acceptance, respect, gratitude and love. Because all sides as a whole, make every experience rich and potent.

But after acknowledging it all, go do it your “high for life” way!

Use your power to choose…

What do you choose to see and focus on? How do you choose to feel? What do you choose to hear, taste and smell? How do you choose to think? And what do you choose to root for, and with that create more of?

Tomorrow is Sun-Day! Make is a “choosing” day!

365 Days of Happiness – September 15, 2017

Let’s be…

  • Obnoxiously happy!
  • Obnoxiously positive!
  • Obnoxiously smily!
  • Obnoxiously self-loving!
  • Obnoxiously perky!
  • Obnoxiously nice!
  • Obnoxiously magical!
  • Obnoxiously… Fill in the blank with your “high for life” word!

You know why?

Because that is how I rewrote my old, dusty and non fitting recording and believe, I was running on.

The situation was, I had a commitment to go to. But every cell in me strongly did not agree with wanting to go. We all know how that feels. Of course, the not-agreeing were my old recordings and believes I was running on. So I decided that I might as well be obnoxiously happy while tackling this situation. And guess what, it worked. I had a blast, everyone with me had a blast, and time flew obnoxiously fast! Most of all, I felt great afterwards, filled with obnoxious happiness, and new happy recordings overriding my old, dusty and non fitting ones.

Freedom and happiness created!

So join me and let’s obnoxiously enjoy our new day today!

365 Days of Happiness – September 14, 2017

Everything is ONE!

I want to give you an example that makes this very clear…

Picture me sitting on my ever so magically comfy sofa, writing my daily “365 Days of Happiness” blog on my phone, with my helper kitty Leo on my lap. What a wonderful sight, right?

With the only exception that I am frantically and forcefully using my fingers to scroll down all the way to the bottom of my ever so long note of all “365 Days of Happiness” blogs. Which makes my whole body shake from side to side.

Now that is nothing out of the ordinary for me, since I am the one swiping and determined to get to the bottom so I can write. But for my helper kitty Leo on my lap it means that he is shaken from side to side as well, while he is trying to meditate us both into a magical consciousness.

This is very disruptive for him, which means it impacts me as well, because he can’t help me if I am moving like that. And he clearly does not like it, which adds disliking energy to our time being together. Not a very “high for life” frequency at all.

The reason why my way of swiping impacts him, and his “not liking it” impacts me, is because naturally we are all connected. But there is more… The moment he jumped up on my lap, we also became “one” with our energies, bodies and minds.

Noticing this, my swiping got real gentle and loving. I stopped shaking, which enabled him to be still and happy. That meant he could do what he is so good at doing, and I got to enjoy his help. All was “high for life” again.

So, stay true to yourself and do all your “feel good” doing, but be mindful of how you do it, and how everything and everyone else is impacted through your doing.

We are all connected and we are all one!

365 Days of Happiness – September 13, 2017

All those little messages and signs!

Yesterday I got reminded again to really hear, see, smell, taste, think and feel all these little messages that are given in every moment. Messages and signs, that when consciously noticed are exactly what is needed to feel good and better.

So here it goes…

I am at the UPS store dropping off a package. All business is done. So I ask “Am I good?” And the answer I got was “You are always good!” Everything in me stopped and every cell of mine filled up with that powerful message. Then I replied “Yes, I am always good. And so are you! You are always super! Thank you!” Smiles and gratitude were exchanged. I left UPS a package lighter, and super charged with the powerful energy of knowing that “I am always good”. How cool is that!

I am urging you to pay attention and notice all these little messages and signs that are there for you in every moment, to make your new day one of a kind, to shift you to a better place and to heal your bright light to happiness.

365 Days of Happiness – September 12, 2017

Make space for your truth!

First step: Love it all! Think of everything that is in your awareness, especially what or who is giving you unease, and think or say “I love you!” Love the ground, the walls, the air, all people and all issues. Feel your immense love for all, without getting into what or who is right or wrong. If this is hard, keep practicing and fake it until you make it. It will get easier. Doing so lets go of all resistance in you, and activates the biggest power you possess, which is your love. Think of it as acknowledging the unfitting, and then painting over it with your powerful love. Paint job well done!

Next: Through that resistance free space of loving all, in your imagination, move everyone that stands in your way of experiencing a spectacular time out of your way, and clear them into their own far land. Remember, this only happens in your imagination and mind. Nobody gets hurt and nobody will ever know how you dealt with it. Get this step done without leaving your all-loving space, and without your emotional involvement or focus on them. This is a cleaning out act, not a solving issue exercise.

And finally: Welcome, in your all-loving, resistance free space. Cleaned of everyone non fitting. It is now time to grow and widen your energy and space with believing in yourself. Take some time to rattle down a huge list of all you believe in yourself. And then proudly march forward to your own magnificent rhythm that is so abundant and joyous for you.

Remember, stay joyous and have some fun with this!