Are you happy right now?
Such a simple, yet so incredibly important and valuable question.
Asking yourself “Am I happy right now?”, will give you immediate understanding and clarity about how you are doing in the feeling department.
If your answer is anything less than yes, grab this moment and do whatever it takes to shift your thoughts to gratitude, see all beauty, smell deliciousness, taste yumminess, hear sounds of being “alive” and feel the magic in and around you.
And by all means, if you need, take all support available. For me chocolate always does the shift.
Don’t forget to ask others “Are you happy?”. This amazing question has the same effect on them!
Ask away, all the time! The more, the more clarity!
Being present means you are consciously in your now. You are aware and focused on your now. “I am here, right now!”
Being mindful means you see, hear, taste, smell, think and feel your now consciously. “I experience my now, right now!”
Being present: Right now is my new morning, I am sitting in my living room, hanging out with all cats.
Being mindful: Right now, I see my beautiful living room, it is a loving sight. I hear the vivid noise of nature though the open windows, they are sounds of life. I smell fresh coffee, it is the smell of deliciousness. I taste this fresh coffee, it is a taste of smiles. I scan my whole body and feel every feeling there is for me, the good and the not so good, that feels peaceful. I consciously think thoughts of acceptance, respect, gratitude and love towards all that IS, that feels happy. This, right now, is a very sentient moment.
Mindfully present is where all magic IS!
Tomorrow is Sun-Day! Make is a magical one!
Imagine that there is a trampoline for every possible feeling you experience. Once you feel a feeling, you automatically are jumping on that trampoline. So if you feel love, you are jumping on the love trampoline. Jumping on that love trampoline will constantly refill you with more love. And only love manifestations exist there.
That means if you are angry, you immediately are jumping on the angry trampoline. And not only do you keep refilling yourself with renewed anger while jumping there, but it is also where only angry manifestations exist.
So the goal is to mostly jump on trampolines that are of high frequency, like happiness, love, excitement, abundance, playfulness and healthiness…
Now if you find yourself angry, that is OK. Accept, respect, thank and love your anger for showing up, it is part of you. And if needed, jump a bit on your angry trampoline. Just don’t grow roots there, or jump there forever!
Rather shift your feeling to a high vibration frequency as soon as you can, and find yourself jumping on a feel good trampoline, refueling and manifesting amazing things in no time!
Do you worry?
We all know that worrying creates a load of energies that shift you in the total opposite direction of happiness, abundance and health. Because worries grow from your fears, distrust and non-believe. But yet, we do worry.
Today, instead of going deep into the “why and understanding” of your worries, lets playfully let go of your worries.
A sky with lots of colorful balloons. These balloons are there for you whenever a worry pops up.
When your worry arrives, without investing yourself emotionally into it, acknowledge it and say or think “Oh hello worry, I accept, respect, thank and love you.” That resolves any resistance you already have towards that worry, and insures that no new resistance is created.
Now pick a balloon you like and pull it down close to you. Write your worry onto the tag on the balloon. Bless it and let the balloon with your worry go… Watch them fly high, until you can’t see them anymore. You let go, and they are gone. Breathe!
Imagination at its best!
Every twist comes with a powerful and complex energy that vibrates in a frequency of “infinite new possibilities”.
Twists are amazing catalysts to get something jump started, awakened, expanded and changed. Twists represent turns, bends and new ways. Twists initiate flexibility and a stretched presence. Twists help to detox, flush out and let go. But yet, twists are playful and gentle. What a powerful mix of energy! Consciously feel this!
Since everything is connected, every twist you take while being conscious about it, will shift you to that powerful energy of that twist.
So let’s get twisting…
- Physical body: Twist your body with yoga, exercise, or go dance and twist. Consciously feel every twist and how your body and energy shifts!
- Mind and Thoughts: Twist with all that is new. Especially all new and different that is not your usual. Read, see, hear, taste and smell anything new that comes into your awareness. Twist in harmony with that new, and consciously feel how your mind and thoughts open up and expand. New thoughts and possibilities are born that way!
- Spirit and Feelings: Twist with different and new meditations, teachings, music, literature and practices. Twist things up and enjoy the enrichment of your feelings, combined with the deepening and expansion of your spiritual being. Consciously feel this!
- Imagine yourself sitting on the ground, twisting your body, feeling how delicious and freeing this feels. Feel your shift!
- Imagine twisting your mind. First twist it deep to the right, pause for a bit. See, hear, taste, feel and smell how different and beautiful it is on your far right. Let all visions and inspirations flow freely. Come back to the middle. Now twist it deep to the left, rest there for a bit. See, hear, taste, feel and smell how different and amazing it is on your far left. Let all your insights flow freely. Come back to your middle. Feel how your mind and thoughts expanded. Wow!
- Imagine twisting your spiritual and energetic being. Twist to the left, then to the right, and up and down. Let all new feelings and spiritual awakenings flow through you. Feel that your consciousness expands and deepens on every level. Breathe and enjoy!
Also notice all the twists around you. In bakery goods, candies, paintings, in crafting and clothing stores and in nature. Acknowledge the twists, and tune into the powerful energy mix of those twists. Then consciously feel your shift.
Create a YES or NO day! That is a day where no maybe, no probably, no perhaps and certainly no “I don’t know” has any space to even exist.
That cuts out a huge load of second guessing, overthinking, “what if” problem creating, and being stuck. Imagine all the extra energy you have available to be your crazy you today!
Every decision, choice and question that comes for you today, answer from deep within you, with either a YES or NO. And if you can’t clearly say YES, it’s naturally a NO. No need to think it through with every cell you have. It’s all very simple and clear.
So here we go…
- Does it feel good for you, yes or no?
- Does this food energize you, yes or no?
- Do you want some chocolate, yes or no?
- Do you need rest, yes or no?
- Is this kindness, yes or no?
- Are you happy, yes or no?
- Do you want to do laundry, yes or no?
- Do you like what is going on, yes or no?
Take all that clarity you gain from your YES or NO day, and make the appropriate changes. Some happenings you can change right there on the spot. Some you can start to change now, knowing it is a process. And some you can’t change. But with the clarity you gained, you can change how you perceive it, which lets you say YES to it.
Support your decisions!
No matter what you decided or decide, once it’s a done deal, support it!
And if you feel that your decision is not fitting anymore, simply change it to a new and better decision. Refrain from looking back, judging, questioning or second guessing your old decision. And then support your new decision.
Here is an example. You decide not to work out today. Support that decision. If you start second guessing it, say or think “I support what I decided earlier!” Then re-evaluate your situation and change it to a better decision. Without judging, or in this case, feeling guilty. And then support your new decision 100%.
That is called “resistance free” deciding!
Relax, swim and float!
When you are in a swimming pool, you don’t move against the water like it is your biggest enemy ever. That would exhaust you and be of no fun. Instead you relax, and find your harmonious rhythm to swim and float with the water. You both become one. You all know how wonderful that feels!
The water in the pool represents your life. Swimming and floating against your life will exhaust you and be of no fun. So relax, and find your harmonious rhythm to swim and float with your life. Becoming one with your life will feel the same “wonderful” as swimming and floating with water.
Now, if you find yourself moving against your life, acknowledge it and take a pause. Close your eyes, and imagine sliding or submerging in a pool of water. Feel the water and start relaxing. Now start to swim and float. Find your harmonious rhythm to move with the water and become one with water. Feel how wonderful this IS!
Visualizing and feeling this will shift you into a relaxed and harmonious frequency. And that is when it is a great time to get back to your life and keep moving forward, together as one!
Tomorrow is Sun-Day! Become one with it!
Stand proud and make it happen!
Waiting for everyone to understand what you want and give you what you want, the way you want it, while treating you as you want to be treated is a real gamble. It may or may not work. But for sure it is giving your power away. And no matter the outcome, your experience is very muted, because it was not you that made it all happen.
Stand up for what you want! Create and take what you want. Make room for what you want. Make yourself visible, heard, outspoken, felt and thought of. Be the most powerful advocate for what you want.
Go make it happen!
What do you see?
Imagine you are on a beautiful island with a white sandy beach, happy palm trees, turquoise water, a clear blue sky and the sun is shining. You are taking a wonderful nap in a hammock, under palm trees in the shade. You are now waking up and opening your eyes. Wow! All you can see, hear, smell, taste, think and feel is this absolute beauty of white sand, blue water, happy palm trees, blue sky and a powerful sun. You are in awe! This beauty is filling your mind, body and spirit. You smile! All is well.
…And only after a while you also notice the chipped paint on the bungalow you are staying at, the algae on the beach, the smell of trash, the hole in the hammock… But all this does not matter a bit and is tiny, compared to this gigantic beauty you saw and focused on first, when you opened your eyes.
See how things move to the backseat depending on what you first choose to see and focus on?
Train yourself to see, hear, smell, taste, think and feel the gigantic beauty of everything first. I promise you, it is always there! Doing so will shifts you to such a powerful frequency of amazing-ness, that everything else will become tiny and unimportant.
In short… Just see the beach, water, palm trees, sky and sun in everything first!