365 Days of Happiness – January 12, 2017

Being in the flow means happiness! If you fight or hate something that is in you or your day, you create fights and resistance in yourself. And fights create unhappiness and disease. Being in the flow means you welcome everything that is happening. For example, if you are angry say “OK, I am angry, anger stay as long as you need to, thank you for showing up”, then move on with your day without getting involved with your anger. It’s there and it is welcomed, but you are not investing in it, because you have happiness to create and feel. Do this with all your unhappy feelings, health issues and what is not working out for you… Welcome everything and move on to be in your flow and create happiness that way. Focus on your flow today!

365 Days of Happiness – January 11, 2017

Stretching and moving your physical body is happiness. Yoga, swimming, dancing, the gym, trampoline, walking stairs, skipping or really any good stretching and moving is key. When you stretch and move, breathe into all the health and happiness you create in yourself. Fill all your cells with those good feelings. Stretching and moving your physical body also stretches and moves your spiritual being and your mind. A stretched spirit and mind can create happier thoughts and is open for new possibilities. Happy stretching and moving!

365 Days of Happiness – January 10, 2017

Everything is sacred and blessed! The good, the bad, the sad, the joyous, the harsh, the angry, the happy, everything is sacred. Everything that is in your awareness is meant for you, it is meant to help you to get closer to yourself and find/exerience what you want and what you don’t want. Important is, that no matter what comes your way you practice to stay in your happiness, your middle, your vortex, your zone or however you like to call it. And that is where seeing everything as sacred and blessed comes in… Seeing, feeling and celebrating everything that comes into your awareness as a gift and blessed creates happiness, it brings you automatically into your space of your happiness! Try it! You are sacred and you are blessed ❤

365 Days of Happiness – January 9, 2017

Take 3 minutes multiple times today, and do something for yourself that touches and opens your heart, that creates happiness for you. It can be listening to a song you love, closing your eyes and thinking about a place or person you love, drinking a tea and breathing in the yummy flavour, watching a bird soar high, anything that touches your heart. Do this multiple times a day and feel the happy change it brings.

365 Days of Happiness – January 7, 2017

Setting an intention right now on how your day (or the rest of your day) is going to be, is happiness. Saying “My day is a fabulous one and I am super happy” is creating your happiness today and every day. Set your intention and feel how amazing that is, visualize it too. And then consciously go on in your fabulous day… Enjoy!

Tomorrow is Sun-Day, make it a sunny day and practice happiness!

365 Days of Happiness – January 3, 2017

Finding happiness in “being” is key today. Being here, being alive, breathing right now and being able to see, hear, feel and experience what is now. “How do I feel right now?” is an important question today. And depending on how you feel, pull yourself back into the happiness of just “being”. No plans, no goals, happenings and excitements needed, just happy to be. I am happy!