“Thank You!” Those are deep healing and happiness creating words. Say or think “Thank You!” to everyone and everything that comes into your awareness. No exceptions. When you say “Thank You!”, you shift yourself into a high emotional state. And if you shift, everyone and everything around you shifts with you. Your world becomes high emotional, also called high vibrational. In that high emotional state or space is where all the goodness, love, happiness, joy, abundance and health is. So, say “Thank You!” and smile! Happiness at its finest.
What if I tell you that there are wonders present in everything and everywhere, that you just have to pause for a minute and feel inside of you or look around you to find them. Today I invite you to find all the wonders that are in your life, look at those wonders and acknowledge them. Fill yourself with the magic of these wonders and feel how blessed you are. Happiness consists of seeing/feeling the wonders that are in you and surround you. Some wonders that are magical for me are birds, the sky, my smiling kids and husband, and feeling my heart full with love. What wonders are magical for you?
Tomorrow is Sun-Day and a wonder in itself! Practice Happiness!
Happiness is open-ness! That means you are open to whatever is coming your way. To the good and to what we believe is not so good, to all of it. You embrace all with open-ness. These happenings are really just shifts that point you in a different direction. Sometimes that new direction is what you expected and then it feels as a good shift. Sometimes the shift in direction is not what you had planned which makes it feel as not so good. But either way it is just a shift that you can choose to embrace with open-ness. First, accept it, respect it, thank it and then open up to loving it and embracing it with open-ness. That releases resistance and from there you can flow with it and see where it takes you. Usually it leads you to a betterment. Life is an ever changing and constant moving experience, it is naturally so. Every split second is new, different and fresh. That means every split second you get new opportunities and chances for change. Being open to it all creates an alive kinda happiness!
Find your “nothing space” inside of you, where absolute stillness is present. That stillness feels like all is standing still inside of you, it feels like quiet, rest and a beautiful space of pure nothing. First, slow down and pause. And then you can get into your nothing space through meditation, sauna, hugging a tree, closing your eyes and enjoying the sun, taking a bath, closing your eyes and enjoying a piece of chocolate… Really anything that relaxes you, that makes you close your eyes and go “awwww…”. That is the start of your pure nothing space. Create that start and then stay in it for a while and feel how you go deep into that sacred silence inside of you, into your nothing space. Stay as long as you can there. Then open your eyes and feel how rejuvenated you are, how fresh and new you can move forward in your new day of possibilities. Your nothing space is your happiness!
Choose the HIGH-WAY! And go happy memory searching today! Remember one or many times when you were “over the moon” happy. Relive and re-watch that or these moments like a movie, re-feel the “over the moon” happiness you felt back then. Doing this all the time creates that high emotional state you felt back then again, over and over. That high emotional state is pure happiness, health, success, abundance and all the goodness you want to feel. Fill yourself with it, imagine this high emotional state filling every inch of your body, starting at the toes, filling you upward and then overflowing out through your crown. If you are in a high emotional state, your world becomes high emotional, because not only do you now see the world as high emotional but you also pull the world up into the high emotional state with you. For example, if you are in a high emotional state, you will see your family in a high emotional state and you also pull them up into the high emotional state with you. Nothing can stay in a low emotional state if you are in a high emotional state and look at everyone and everything as they/it is in a high emotional state. As an example, you are frustrated with a close one, find a happy memory of pure happiness you experienced with them, then relive and re-feel it again and again. That puts you in a high emotional state for you and with them, and through that state you can now clearly deal with what is going on. It will be very different than before. Bring all those great memories and feelings back to life… They are yours and meant to feel. Use them to guide you what pure “over the moon” happiness is and feels like for you, and then move forward with creating more new ones just like them! That is powerful happiness living!
Happy Valentine’s Day! Today it is all about love. Love yourself, love your family, love everyone and everything that comes your way ❤ Love it all! Focus on all the hearts that you can see today and fill yourself with that love energy. Happy loving ❤
Happiness is “Don’t be afraid to live because you are afraid to die”. You are a spiritual being, having a physical experience and that physical experience is gonna change at some point so you can transition to pure consciousness. It is not the end… It is a transition and a beginning of new. Fear of dying means fear of transitioning to pure consciousness and the beginning of new. Put that way fear of dying is without reason and it holds you back from living your amazing physical experience and all that is meant for you. Which brings me back to what I wrote at the start of today’s happiness practice… “Don’t be afraid to live because you are afraid to die, in better words, afraid to transition to pure consciousness and the beginning of new. Without the fear to die, the fear to live will disappear immediately. And without those two kinds of fear you will go for it, go to places, go for experiences and life fully, colorful and as a whole. “Happiness is to live without fear!”
There is great love and happiness created by asking someone you love to do something very special for you. Like giving you a massage, a foot rub, preparing a bath, tea or food for you, reading a story to you, play piano for you, anything really that feeds your soul and is for you. It is clear that most of this you can do yourself, and sometimes asking someone to do something like that for you can be difficult. But if you move beyond that and ask someone, I promise you that it will create a deep “good feeling” happiness and love in you and for you. And because you co-created that feeling with another person it is infinitely potent. And not only will you fill yourself up with this potent feeling, the other person fills up with it too, and everything and everyone around you fills up with it as well. And that lifts you and all into a “high for life” frequency where everything is possible and beautiful. Try it! Ask…
Tomorrow is Sun-Day and that makes it a perfect day to practice happiness!
Don’t take everything so serious! Think if your reaction to everything that worries you, your answer is treating it as a joke and laugh. If your reaction to everyone that makes you angry, your answer is a hug to them, and to strangers a smile. If your reaction to everything that makes you sad, your reaction is a dance. If to everyone that frustrates you, your answer is kindness. Changing your reaction in that way makes nothing seem so serious anymore. And if it looses its seriousness it becomes light, playful and full of opportunities for change and happiness. Don’t take everything so serious!
“Your happiness garden”, what does it look and feel like? Take a moment and ask yourself that. What belongs into my happiness garden? Instead of a garden it can also be a space, a frequency, a vibration, a home, whatever feels right for you. Imagine filling your happiness garden with people, animals, things and situations that fit and enrich your happiness feeling in there. Don’t hold back, imagine big and fill it with all that brings out your happiness. Visualize it, feel it, think it, say it and write it down or draw it. And then keep going in your day, knowing that you stand in the middle of your happiness garden and take every step, think every thought, say every word and act on everything from that middle of your happiness garden. Stop throughout the day and feel yourself back into your happiness garden many times, pull yourself back into it and then keep going. Keep your happiness garden clean, throw out the non fitting and keep bringing in the new and fitting. If it represents happiness for you it belongs into your happiness garden. Breathe this in!