Design the Lifestyle YOU Desire – Interviewing Jacqueline Pirtle

Want to know my heart? Then click and read…

Most of us know that self-care is essential for happiness. But do we take the time to think about what self-care actually means for each of us? Exercise, sure. Eating well, yes. Then, of course, there’s hydrating, sleeping sufficiently, meditating and doing whatever other relaxation rituals work for you. I caught up with Jacqueline Pirtle; Life coach, healer and author about how to create a Happiness Practice, how we can attract more Happiness, how to make Happiness a Lifestyle and more – so keep reading! ~by Design the Lifestyle you Desire

Thank you so much for interviewing me!

Interview with Jacqueline Pirtle, Author of 365 Days of Happiness

 

15 Weird Things That Might Be Causing Your Sudden Weight Gain – Jacqueline Pirtle Quoted

1. Stress
When you’re stressed, you look for more comfort foods rather than something healthy for you like a green smoothie or a salad. So, when people dive in for those sugary foods, that’s when we can see weight gain.
 
Jacqueline Pirtle, a happiness coach and author of 365 Days of Happiness, says “Having an out-of-whack relationship with food… Everything and everyone is energy and always connected with each other through these energies — sharing at all times. You are energy and so is your food. Connecting with your food before it enters your body means that you are connecting with its energy and gaining the most out of that exchange; the result being, you need less food.”
 
Check out the whole article it is fabulous…
 
Thanks YourTango
 

Strong Runner Chicks September Self-Care Calendar – 365 Days Of Happiness

Strong Runner Chicks posted a wonderful September Self-Care Calendar that was partly inspired by 365 Days of Happiness 🙂
 
…Fall is almost here and with that we have the September self-care calendar ready for you to digest, read, and reflect upon. I got many of the ideas for this month’s calendar from the book 365 Days of Happiness by Jacqueline Pirtle. Each day there is a simple practice or reflection to add a little more happiness into your life or others.
 
Go check it out, and more importantly follow it 🙂
 
Thank you Strong Runner Chicks