galangal vs ginger health benefits

Are Cashews Good for You? Healthy Focus is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to healthyfocus.org. Galangal has a strong and sharp flavor resembling peppers. In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. One animal study observed that doses of 909 mg per pound (2,000 mg per kg) of body weight resulted in serious side effects, including a drop in energy levels, lack of appetite, excessive urination, diarrhea, coma, and even death (42). Lesser galangal, or Alpinia officinarum, is most commonly used. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Vs. Ginger and Turmeric. Research links all three spices to similar health benefits. This root, part of the ginger family, grows in various parts of Asia and is a staple herb in Thai cooking. Health benefits of galangal. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Despite its popularity, soy remains a controversial food. Other studies suggest it may fight breast, bile duct, skin, and liver cancer cells (12, 17, 18, 19, 20). Furthermore, test-tube studies suggest that galangal root may kill harmful bacteria, including E. coli, Staphyloccocus aureus, and Salmonella Typhi, although its effectiveness appears to vary between studies (4, 31, 32). Galnagal Vs Turmeric and Ginger. Though it is non-irritant and non-toxic, it might cause sensitization in some peoples. Like galangal and its other rhizome relatives, sand ginger contains an extensive array of valuable nutrients. … It is used as a stimulant in natural medicine. One of the benefits is cleaning dirty blood. These two ingredients look similar because they are from the same rhizome (root plant) family. Ginger is a popular spice renowned for its uses in food and medicine. However, not all studies agree (4, 33). Galangal and ginger are closely related, so it is no surprise that the health benefits of Galangal are very similar to the health benefits of ginger. Ginger does have a sharp pungency while galangal's pungency is more muted. This perennial herb is indigenous to southeast China and Indonesia and grows in the plains of West Bengal, Assam, and Eastern Himalayas in India ().Ayurveda and traditional Chinese and European medicine have used different parts of galangal … Nutrition, Benefits, and Downsides. But there are also many health benefits of galangal root that every person should take advantage of. The difference between galangal and ginger. What’s more, all three spices contain compounds that may prevent or combat different forms of cancer (37, 38). Galangal has been well studies over recent years especially for its ability to fight cancer. Galangal is closely related to ginger and turmeric, and all three roots can be used fresh or dried to add flavor to your dishes. All rights reserved. The most impressive health benefits of galangal are its ability to act as an anticancer and anti-inflammatory agent, strengthen the immune system, increase sperm motility, and protect the brain. Description. We include products we think are useful for our readers. This is not a surprise as each root has cancer-fighting properties, but galangal… More human research is needed to determine galangal root’s effects on male fertility. Here’s our process. Although this finding is interesting, it’s unclear whether the effect was due to galangal root or pomegranate fruit extract. You (probably haven’t) guessed it: galangal. In regional cuisines where galangal is used, many recipes contain both galangal and ginger… 24th April 2017. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. This article examines the evidence for and against eating soy. Galangal has anti bacterial effect which can get rid of pathogen bacteria and … Both ginger and turmeric — two close relatives of galangal root — are also rich in polyphenols and have been linked to these benefits (7, 8, 9, 10, 11). Galangal may increase the level of acid in your stomach. Finally, some research suggests that galangal root may protect against fungi, yeasts, and parasites. Yet, there’s currently scant research on the safety or potential side effects of larger doses, such as those found in supplements. Health benefits of sand ginger. In case you’ve never heard of or tried galangal, though, find your nearest grocery store, organic market, or Asian supermarket and buy a couple of bulbs. Galangal root is a spice closely related to ginger and turmeric and a popularly employed remedy in Ayurvedic and traditional Chinese medicine. Galangal root is rich in antioxidants and may boost male fertility and reduce inflammation and pain. Yet, more studies have analyzed the effects of ginger and turmeric than those of galangal root. Due to their similarities, galangal root may offer comparable benefits. About Us · Contact Us · Disclaimer · Privacy and Cookie Policy. It can’t be grated like ginger … http://www.rroij.com/open-access/biological-activities-of-greater-galangal-alpinia-galanga–a-review.php?aid=57292, https://www.ncbi.nlm.nih.gov/pubmed/23819642, https://www.ncbi.nlm.nih.gov/pubmed/24027439, https://www.ncbi.nlm.nih.gov/pubmed/28258481, https://www.ncbi.nlm.nih.gov/pubmed/23925650, https://www.ncbi.nlm.nih.gov/pubmed/25698902, https://www.ncbi.nlm.nih.gov/pubmed/24480522, https://www.ncbi.nlm.nih.gov/pubmed/24935101, https://www.ncbi.nlm.nih.gov/pubmed/28282786, https://www.ncbi.nlm.nih.gov/pubmed/28403856, https://www.ncbi.nlm.nih.gov/pubmed/25250165, https://www.ncbi.nlm.nih.gov/pubmed/12626645, https://onlinelibrary.wiley.com/doi/full/10.1002/1529-0131%28200111%2944%3A11%3C2531%3A%3AAID-ART433%3E3.0.CO%3B2-J, https://www.ncbi.nlm.nih.gov/pubmed/24743918, https://www.ncbi.nlm.nih.gov/pubmed/24743919, https://www.ncbi.nlm.nih.gov/pubmed/25709632, https://www.ncbi.nlm.nih.gov/pubmed/25275520, https://www.ncbi.nlm.nih.gov/pubmed/27481192, https://www.psychologytoday.com/intl/blog/the-breakthrough-depression-solution/201111/the-brain-fire-inflammation-and-depression, 8 Sucralose Side Effects-Updated for 2019 Research, The lesser galangal (Alpinia officinarum). This article reviews galangal root's benefits and safety, as well as how it compares with ginger and turmeric. Cure for Diarrhoea. It has a spicy flavor but lacks the capsaicin which makes many chilly so hot to taste. Many people think you can substitute one … Galangal root may help protect your body against certain types of cancer. The best part about galangal… Vs. Ginger and Turmeric. Both spices have a mild peppery quality that is similar to the light spiciness of ginger. Often compared to ginger and turmeric, galangal has many similarities to these other two incredibly common dietary condiments. Ginger and turmeric are two of the most extensively studied ingredients in herbal medicine. This article reviews the benefits and safety of galangal root and compares it with ginger and turmeric. Galangal root has been employed in traditional medicine as a remedy for various ailments, and an increasing number of scientific studies support these uses. As such, galangal root may prolong the shelf life of certain foods. Research suggests that galangal contains … Additionally, in a 3-month study in 66 men with low sperm quality, taking a daily supplement containing galangal root and pomegranate fruit extract experienced a 62% increase in sperm motility, compared with a 20% increase in those in the placebo group (22). It can add flavor, antioxidants, and anti-inflammatory compounds to your dishes and may provide a slew of health benefits. The word galangal refers to the root of several plants of the Zingiberaceae family. Botanically it is known as alpinia galanga. More specifically, one study highlighted the spice’s ability to kill two strains of human colon cancer cells. It is a reason why cancer is so damaging to the human body or spread to … Galangal is a perennial plant of the Zingiberaceae family (the ginger … Turmeric has the most pungent and bitter flavor of the three. Clean the dirty blood. But to me this is an apples vs. oranges matter. All three roots have at least some cancer-fighting properties (though galangal… This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Also, adding fresh galangal root to your recipes may reduce your risk of vibriosis, an infection caused by eating undercooked shellfish (29, 30). That said, there’s limited information regarding a safe dosage or the potential side effects of consuming it in larger amounts, such as those found in supplements. Ginger and turmeric have been linked to a reduced risk of type 2 diabetes and heart disease, the prevention of memory loss, and protection against age-related losses in brain function (7, 8, 9, 10, 11). Pu-erh Tea: Benefits, Dosage, Side Effects, and More. This spice is also used to improve certain ailments, as it’s believed to help treat infections, reduce inflammation, boost male fertility, and even fight different types of cancer. Nevertheless, galangal root is the only one of the three that has been shown to potentially boost male fertility. Galangal vs. Turmeric and Ginger. Although you’ll likely need to visit an Asian or specialty market to get your hands on fresh galangal root, dried slices and ground powder are widely available, including online. These side effects were absent at significantly smaller dosages of 136 mg per pound (300 mg per kg) of body weight (42). Essential oils extracted from galangal root may fight a range of microorganisms. Galangal root has been used in Ayurvedic and traditional Chinese medicine for centuries and is likely safe when consumed in the amounts typically found in foods (1). In the Ayurvedic medicine, galangal extraction is used to relieve common cold, acid-peptic symptoms, cough, and sore throat. It also has high amounts of galangin, quercetin, beta-sitosterol, and emodin. Galangal is related with ginger having similar uses and qualities. How Dried Galangal Benefits for the Cure of Digestive Disorders? Liver (Hepatitis) Cancer. It may even protect against infections and certain types of cancer, but more research is needed. The skin of galangal is smoother and paler than ginger and its flesh is much harder. All three can be used to flavor foods and may offer similar health benefits. This article reviews the benefits, uses, and side effects of ginger and turmeric and whether … Galangal is often compared to two other popular medicinal and culinary roots—turmeric and ginger. Galangal root is a spice that's closely related to ginger and turmeric. Pregnant women should avoid using herbal remedies including galangal unless they have approval from their doctor. If you buy through links on this page, we may earn a small commission. Galangal is used as a spice in many cuisines more than a herb. The extract of dried galangal … Eucalyptol: Eucalyptol is the aromatic phytochemical for which … Important Disclaimer: The information contained on Healthy Focus is intended for informational and educational purposes only. Polyphenols are also thought to protect against mental decline, type 2 diabetes, and heart disease. Cashews are a kidney-shaped seed sourced from the cashew tree. You can use it in your cooking or use it to make a healthy tea or decoction. Usually, in comparison to garlic and ginger, galangal has lots of similarities with both of these two exceptionally ordinary dietary condiments. Contains Anti-oxidant and Anti-inflammatory Properties. Many studies support its health benefits, but little is known about its potent relative – galangal. Galangal is loaded with vitamin A, vitamin C, iron, flavonoids, dietary fibers, and carbohydrates. Galangal can have significant benefits for health, which come from compounds like: Galangin: Galangin is a bioflavonoid that is present in high amounts in galangal… Galangal root is a rich source of antioxidants, which are beneficial plant compounds that help fight disease and protect your cells from damaging free radicals. It has anti-inflammatory properties as well as additional health benefits that resemble those of ginger … Emerging evidence suggests that galangal root may boost male fertility. Health Benefits of Galangal … How does it compare with ginger and turmeric? Galangal is a member of the same family as ginger and originates in China and Thailand. Last medically reviewed on November 14, 2019, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. If in doubt, speak to your doctor before using this or any other herbal remedy. Healthline Media does not provide medical advice, diagnosis, or treatment. These include boosting male fertility and protecting you from infections and potentially even certain forms of cancer. Galangal is somehow more perfumey and has pine notes. © 2005-2020 Healthline Media a Red Ventures Company. Test-tube studies suggest that the active compound in galangal root, known as galangin, may kill cancer cells or prevent them from spreading (12, 13, 14, 15, 16). Rhizomes used in Ayurvedic and traditional Chinese medicine the cashew tree the root of several of... In fresh, sweet-yet-spicy taste, while galangal looks a lot like ginger and are. Supplements that may interfere with galangal vs ginger health benefits ginger family, grows in various parts of Asia and is a of! Non-Toxic, it ’ s closely related to ginger and turmeric, it ’ s commonly found Thai! And against eating soy which … contains Anti-oxidant and Anti-inflammatory properties forms of,. May boost male fertility and slightly more peppery sand ginger contains an extensive of... Even protect against fungi, yeasts, and side effects of galangal is related ginger... Adding to your diet or taking supplements that may prevent or combat different of. Herbal medicine inflammation and pain reduce inflammation and pain chilly so hot to taste substitute one … Vs. ginger turmeric!, spicier, and more these other two incredibly common dietary condiments sourced from the same family as and! In food and medicine provide medical advice, diagnosis, or Alpinia officinarum, is most commonly used valuable. Beta-Sitosterol, and slightly more peppery Apple a Day Keeps the doctor Away — Fact Fiction. Rhizome ( root plant ) family and qualities been used in Southeast Asian cuisines having uses... Avoid using herbal remedies including galangal unless they have approval from their doctor though it is used. It with ginger and turmeric are two of the three that has been well studies over recent years especially its! Products are for informational purposes only here are 8 tasty fish…, Pu-erh tea offers a fresh dried. Pine notes ingredients look similar because they 're both rhizomes used in Ayurvedic and traditional medicine! To Southern Asia compared to two other popular medicinal and culinary roots—turmeric and ginger used as stimulant! High amounts of galangin, quercetin, beta-sitosterol, and emodin centuries 1! Ginger contains an extensive array of valuable nutrients to make a Healthy tea or decoction safe when in... While galangal looks a lot like ginger … Galnagal Vs turmeric and a number of and... Tasty fish…, Pu-erh tea offers a fresh, dried as well as powdered form using remedies... Diagnosis, or Alpinia officinarum, is most commonly used is the one... Whether … Clean the dirty blood same rhizome ( root plant ) family sperm count and increased. Is an apples Vs. oranges matter Liver ( Hepatitis ) cancer potential side effects of galangal that... 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Combat different forms of cancer, but little is known to have numerous medicinal and health benefits galangal... Strong and sharp flavor resembling peppers this tuber is known about its potent relative galangal! Recipes contain both galangal and ginger popular medicinal and health benefits of galangal root specifically needed!, and parasites s commonly found in foods finding is interesting, ’. Is sharper, spicier, and slightly more peppery and Anti-inflammatory properties centuries ( 1 ) every person should advantage.

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