BookShine And ReadBows on 365 Days of Happiness

…Sometimes you are asked to repeat positive mantras to yourself, and other times you are asked to speak them aloud to animals, strangers or inanimate objects (I would recommend a modicum of caution here as this got me some funny looks when I tried it out on the bus!).

…Hence each section ends with the same words: ‘That IS happiness!’. Those familiar with self-help techniques such as mindfulness meditation and self-hypnosis…
… so that by day 365 you cannot help being a happier and more positive person than you were on day 1.

… If you are looking for short, easy to follow, daily mind exercises to promote positive mental attitude and a healthier way of approaching life, then this book is just what you need!

Read her full review here:

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