…Sometimes you are asked to repeat positive mantras to yourself, and other times you are asked to speak them aloud to animals, strangers or inanimate objects (I would recommend a modicum of caution here as this got me some funny looks when I tried it out on the bus!).
…Hence each section ends with the same words: ‘That IS happiness!’. Those familiar with self-help techniques such as mindfulness meditation and self-hypnosis…
… so that by day 365 you cannot help being a happier and more positive person than you were on day 1.
… If you are looking for short, easy to follow, daily mind exercises to promote positive mental attitude and a healthier way of approaching life, then this book is just what you need!
Read her full review here: