I had a sweet opportunity to have a voice in this article 🙂 Hope you enjoy it!
Mistake: The resolution comes from a negative place:
Jacqueline Pirtle, life coach, mindfulness and happiness coach, and author, says that she most often sees people making the mistake of keeping resolutions focused on one negative thing. “Usually the chosen resolution is because someone feels bad or guilty about something,” Pirtle said. “Nothing in this choice says ‘I want to, because it feels good to do so.’ That’s not a very good start to begin with.”