When you’re stressed, you look for more comfort foods rather than something healthy for you like a green smoothie or a salad. So, when people dive in for those sugary foods, that’s when we can see weight gain.
Jacqueline Pirtle, a happiness coach and author of 365 Days of Happiness, says “Having an out-of-whack relationship with food… Everything and everyone is energy and always connected with each other through these energies — sharing at all times. You are energy and so is your food. Connecting with your food before it enters your body means that you are connecting with its energy and gaining the most out of that exchange; the result being, you need less food.”
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