Bustle Contributor – Jacqueline Pirtle

Check out this amazing article about “how to deal with negative thoughts”
Number 7:
Instead, Jacqueline Pirtle, mindfulness and happiness coach, tells Bustle, you need to be aware of your thoughts, acknowledge them, and embrace them. “These steps will shift you into an ‘I’m not going to fight them’ mode, which is a pressure-free and resistance-free space for you to live in,” she says. “From there you can shift any negative thought to positive, because you are in peace with [them] and in yourself.”
 
Gosh, I am soooo happy 🙂
 

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