Pick a memory when you were the happiest ever. What was it like? What was the occasion? How did you feel? How did you look? What were your thoughts?
Re-live it again, and then go on a date with this beautiful remembrance. Just you and your happy memory, talking and thinking vividly about your potent happiness. Re-feel it again. Smile and bathe in this “high for life” feeling. Become and BE that happiness all over again. Wow!
Realize that this powerful happiness never left you and was never gone. It can’t, because that happiness and you are never separate.
Just like honey and sweetness, they are never separate. Sweetness never leaves honey, and honey can’t be “not” sweet. Honey and sweetness are always one and the same, because honey IS sweetness.
You and that potent happiness, are one and the same. That happiness is always there, because that potent happiness IS YOU. It IS who and what YOU ARE.
Once you understand that and choose to align with yourself, which is happiness, you ARE happiness.
“Happiness is the highest form of health!” ~Dalai Lama
And a healthy being (healthy in body, mind and spirit), is a connected “to the higher good” being. And that IS the “top of the world” experience!