365 Days of Happiness -July 11, 2017

Have some quality time with your mirror!

We all look in the mirror every day, quick and fast to get ready for the day. And then one last look before we leave. Looking good, let’s go!

But you are not looking consciously at “you”. You are looking at how you look, in a hurry and without really feeling yourself. And most likely while thinking about your new day.

Spending quality time with yourself in front of the mirror pulls your mind and spirit close to your physical body. And all three together make up “you” as a whole. It also creates a deep awareness of your physical body for you, which initiates gentleness and self love. And both are essential to experience a happy life.

So here is how…

  • Take some quiet time, relax and consciously look at yourself in the mirror. Look at all details in your face, your hair and your body. Really see and feel yourself. Acknowledge all your thoughts and feelings. Let them come and go. No judgement.
  • Then, looking at yourself, say to every part of your body “I love you!” Feel and see yourself lovingly. Enjoy as long and often as you like!

Also, have some fun!

  • Smile, be angry, sad, jealous while looking at yourself in the mirror. Sing, act, do yoga, dance or meditate with open eyes while seeing yourself in the mirror. Eat and drink in front of the mirror. When waiting in the car, look at yourself in the mirror. Take every chance you get and look in those mirrors!
  • Go have the most amazing chit-chats with yourself while looking at the mirror. Saying “Hey gorgeous, you look amazing today!” while looking at yourself goes a long energetic way. Just saying…
  • And get yourself a small mirror to keep in your purse or pocket. So you always have access to your spectacular looks!

Enjoy your precious mirror time, while creating amazing “high for life” energy for you.

365 Days of Happiness – July 10, 2017

This is a new day! Start fresh! Stay present and simple!

Say and think the below all beautiful ding-dong day and night and feel what happens for you!

  • Just for today, I appreciate all that IS.
  • Just for today, I respect all that IS.
  • Just for today, I thank all that IS.
  • Just for today, I love all that IS.
  • Just for today, I choose happiness.

Now go play, stay in your NOW and create the best day ever!

Because yesterday WAS your beautiful yesterday. And tomorrow WILL BE your beautiful tomorrow…

But today IS your beautiful NOW!

365 Days of Happiness – July 8, 2017

Don’t take it all so serious!

Because life is an ever changing and moving experience. Things change all the time. And sometimes they change faster than you can create differently.


Acknowledge the things you are not happy about with an open heart and a smile. Then release any resistance towards them you have with saying or thinking “Well that’s just what it IS right now. I accept, respect, thank and love it as it IS.” Then set your super power intention to “It will all change.”

Next step…

If you are clear about the change and can create it right then and there, go for it! That is your super power moment! Case solved!

If you are not clear or can’t create the change right then, let it be and focus on something amazing that is going on for you. Shift yourself to goodness!

The outcome…

Most of the time when you get back to the unhappy thing, it is already resolved, changed or simply not such a big unhappy deal anymore.  And if that is not the case, see if you gained clarity and the means to create your change. If so, go for it! If not, repeat the above and check back in a bit later.

Stay light and lighthearted!

Tomorrow is Sun-Day! Make it a Play-Day!


365 Days of Happiness – July 7, 2017

Do some energy house cleaning!

Just as a house, clothes, cars, bodies, plants and all other gets dusty and dirty and need a cleaning, your energy gets im-pure and needs cleaning too.

Im-pure energy is heavy, unhappy, numb, tired, exhausted and drained.

Clean energy is thriving, happy, inspired, light and energized. Just think how amazing a clean house or fresh clothing feels like. Or how refreshed you feel after a shower. Not to mention how all plants and the air feels like after a cleansing rain.

There are many ways to clean your energy. Here are a few inspirations:

  • Ho’oponopono is a beautiful cleansing that works like magic. Google it!
  • Meditation is a favorite. Practice a guided one that resonates with you.
  • Yoga and Qi Gong is amazing to balance and clean your energy.
  • Exercising is an energy detox.
  • Sleep resets your energy.
  • Time in nature cleans your energy very gently.
  • Sauna and Turkish bath are great energy spa detox practices.
  • Detoxing foods and drinks are efficient cleaners. Lemons will be your best friend because of their “flushing out” energy.
  • Laughter is a fantastic cleaning.

And to cleanse your surroundings, lighting candles, smudging, crystals, salt lamps, music are all great to have around.

And of course your imagination and visualization are super powers to get your energetic cleansing done. See, hear, think, speak and feel yourself, everyone and everything as energetic squeaky clean.

Here is one of my favorites:

Imagine all im-pureness being pulled downward, starting at the crown, going down, out through your feet. Then nourishing strength enters into your feet, being pulled upward all the way into your crown and out your crown. Next, imagine white light entering your crown, filling every cell while flowing downward through your body, into your feet and out your feet. Repeat until you feel energetic clean!

Cleaning was never so much fun! Enjoy!

365 Days of Happiness – July 6, 2017

Focus on all water everywhere! Give it your shiniest smile and bless it with you bountiful love.

Water shows up as rain, the ocean, drinking water, showering water. Water is your tears and your body is mostly water. Pictures of water are everywhere. And so are sounds of water.

Water IS the energy of flowing, fresh, refreshing, cooling, clearness, clean, see-through, nourishing, moisturizing. Water IS the energy of life!

Consciously being aware of all water will shift you to its energy of life. That IS so, because everything is the same and everything is connected. You and water are one and the same.

Let’s try and see how water makes you feel… Close your eyes and visualize water. Whatever image you get is perfect as is. See it, feel, taste, hear and think it. How does it make you feel? Now bless this water with your shiniest smile and your bountiful love. How does it feel now?


Water is very programmable, as Dr. Masaru Emoto so beautifully brought into awareness. Being positive and loving towards water creates beautiful crystals in that water, which adds positiveness, love and beauty to its already existing energy of life. And since everything is connected, you will shift to this “high for life” frequency too. And just imagine you drinking this beautiful water, all the goodness you fill yourself with.

Same happens if you are seeing, feeling, thinking, talking and hearing beauty and love towards all your water in your body. You create crystals of beauty and love in your body water. That shifts your whole being to vibrate in a frequency of love, beauty, health and life.

You can read more about Dr. Masaru Emoto here http://www.masaru-emoto.net/english/water-crystal.html

Water is a powerful energy! It is pure magic to be entwined with water and to become one together. Enjoy!

365 Days of Happiness – July 5, 2017

Mindfulness is happiness!

Being mindful means you consciously acknowledge all that IS right now.

And in order to feel the magic of being mindful, your got to shift yourself into a space of “I accept, respect, thank and love all that IS right now.”

Start by…

  • Being mindful of your body. How does your body feel? Check in all the time.
  • Being mindful of your feelings. Do you feel angry, sad, happy? Check in often.
  • Being mindful of what feels good to you and what does not feel good to you.
  • Being mindful of who needs help? Who can you serve right now?
  • Being mindful of all beauty and joy. Shift to seeing beauty and joy everywhere.
  • Being mindful of the clothes and shoes you wear. How do they make you feel?
  • Being mindful of food and drinks. How do they taste and make you feel?
  • Being mindful of lighting a candle. How does this shift your energy?
  • Being mindful of listening to music. How does it make you feel?
  • Being mindful of laughing and smiling. How does this change your heart?

Be mindful of everything and everyone. Especially of what or who shows up in your awareness as strong or as over and over. It is all meant for you to mindfully acknowledge. And as for the “cherry on top”, shift yourself to “I accept, respect, thank and love all that IS”. I guarantee you will feel the sweetness of being mindful.

And that is happiness!

365 Days of Happiness – July 4, 2017

Be the Queen or King! Because your throne is yours to sit in, and your kingdom is ready for you and needs you.

In this story, the King or Queen represents your physical you. The throne represents your deepest inner being, your spirit-being. And your kingdom is your life.

So let’s get this story going…

Close your eyes and visualize you showing up as the regal Queen or King you are. Majestically take your seat in your grand throne. You are ready and capable to rule and protect your kingdom. Feel this!


  • The words King and Queen come with a regal, majestic, grand, tall, luxurious, ruling and powerfully energy.
  • The word kingdom comes with an majestic, empowered, large, strong and successful energy.
  • The word throne comes with an “in charge”, rich, magnificently beautiful energy.

Add all the energies these words mean to you, and you got a potent energetic power house. Because you saying, feeling, thinking, seeing and hearing these words shifts you to these energies, which elevates you to vibrate in such a frequency. And I think you all know what is possible in such a frequency. Magic!

And its fun to be King and Queen! Joy creation guaranteed!

365 Days of Happiness – July 3, 2017

Lets talk about peace!

Imagine you are standing in a delicious Ice Cream parlor. You are surrounded by infinite amounts of wonderful ice cream. And you really really want ice cream. But there you are, looking at your phone in search for an Ice Cream parlor out there. Silly, right?

Searching for peace out there is just as silly.

Because you ARE already peace and peace IS already you! Your being is the presence of peace. And since you are right here, peace is right here!

This is the most beautiful package deal ever!

To consciously become aware of your peace… Take a pause, close your eyes and tune into your heart, light, spirit, soul, divine essence, or however you love to call your true, deepest and most sacred being. Say or think “I AM peace!” Breathe, and feel the peace you ARE!

Be peace, and consciously shift back, if you become aware that you have left.

And just to be clear… Yes, Ice Cream IS peace and peace IS Ice Cream. So feel free to indulge into Ice Cream (or anything else that IS peaceful to you) and really feel its peace! Be inspired by it!

365 Days of Happiness – July 1, 2017

I see the best in me. I see the best in you. You see the best in you. You see the best in me. And onward this goes…

Look in your magic mirror and see all your beauty and uniqueness. Admire yourself! Now think fondly of yourself, how smart, genuine and inspiring you are. Then recall all the amazingness you have already lived and accomplished. Consciously see, feel, hear, speak and think about all that “best” in you and about you.

Now turn towards all others and everything. Look at them and see all their beauty and uniqueness. Admire them! Now think fondly of them, how smart, genuine and inspiring they are. Then recall all the amazingness they have already lived and accomplished. Consciously see, feel, hear, speak and think about all that “best” in them and about them.

This is infinitely powerful!

Because it shifts all focus to the “best” in ourselves, everyone and everything.

While celebrating everyone and everything as a whole.

Tomorrow is Sun-Day! Make it a “best” day!