How do you pour your coffee or tea?
I am gonna take a real safe guess here and say that you pour it very determined into a cup. Not kinda sorta point at the cup and loosely hit or miss. Some of you might even go all out and choose a cup you really like and then pour. And some might even have a ritual to pour your tea into a very nice cup. Either way, your focus is on pouring into the cup, without spilling or wasting it.
I think you should do the same with your energy, your love and compassion, your light and your being.
Pour your energy very focused into a cup. A cup can be yourself, someone else or something else. Best is to choose one or many cups that you really love, are passionate about, and that feel good to you. Then, very precisely start to pour your energy into it. Fill it and don’t spill it!
Tomorrow is Sun-Day! Make it a “Fill but no Spill” Day!