365 Days of Happiness – May 9, 2017

“I win and I am a winner!

The words win and winner carry the energy of abundance, happiness, joy and success. Which means they vibrate in a frequency of “high for life”.

Saying this often will spark your feelings of your winner self, and that will shift you and every single cell of your body into this elevated frequency. And believe me, it is bliss up there!

You might ask, “But where do I win?”

You win every morning when you open your eyes, because you are gifted to create another new day. You win when you step out of bed and your feet say “I got you, let’s go!” You win when you taste your first cup of coffee in your new day. You win when you rip your door open, step out like a wild person and get to smell the world. You win when you get to stick your face into sunlight, dance and refresh in the rain, get picked up for a twirl by strong winds, quiet down with fog or be enchanted by a winter-wonderland. You win all day long!

You also have the power to create winner moments with making yourself a spectacular cup of tea, a playful bubble bath, wear clothing and shoes that shift you to your “Rocky” feel, listen to powerful music, or just make a habit of being in awe over everything. You are a powerful winner!

But the most beautiful winner moment is when you see the winner in others. This is how you can inspire them to see themselves as winners and help them shift into their winning energy. Now they can meet you in the “high for life” frequency. That is winning at its best!

And last but never to be forgotten, you are surrounded by winning. Because winning is in life, the air, water, sun, earth and all of nature. It all wins every day in gifting us a miraculous stage to create our winning life.

365 Days of Happiness – May 8, 2017

“I accept, respect, thank and love myself complete and wholeheartedly with all my ups and downs and my lefts and rights, including my twists of anger, sadness, happiness, quirkiness, uniqueness and love. All of me!”

Say that to yourself a bazillion times and all day long. If it feels a bit unbelievable at first, it is only because of your old recordings and old beliefs that you are not perfect and not whole. And since these old believes don’t serve you anymore, you just ignore them and keep saying the above. Soon enough you shift into believing and feeling this as your truth, because it is. And then you dive into “It’s fabulous who I am!”

With that you also clean all resistance you have towards yourself and others. And without resistance you can enjoy all the good feelings that you so much deserve. Delicious, I say!

When you accept, respect, thank and love yourself completely and wholeheartedly, you can also feel the same for others and see it as their truth. Which means you can be the most spectacular you, and others can be the most spectacular them. And being spectacular means we vibrate in a high frequency of spectacularity!

Feel this “Wow-ness”!

365 Days of Happiness – May 6, 2017

Compliments are magic!

All compliments are energy, vibrating in a high frequency. And in that high frequency is where all the “high for life” magic is.

Four fabulous things happen automatically with complimenting yourself, everyone and everything:

First, you notice something that touches you as striking, which means in that split second you are in your “now”. And your “now” is where you set the mood for your next.

Second, noticing that striking something shifts your thoughts immediately into a “feel good” vibration. Your thoughts then create “feel good” feelings and that is what manifests. “Feel good” thoughts and feelings create a “feel good” life.

Third, when you compliment someone you make them feel good and they light up. You touch their hearts in a healing way and you shift their thoughts into a “feel good” vibration. You are gently pulling them up high into your “feel good” frequency that you are already in. That is fabulous, because both of you are now flying in a high frequency of happiness! And that makes it a party!

Fourth, both of you will move on in your day in a “feel good” state. That turns both of you into magic wands, because with every encounter you will enchant everyone and everything with your magic. And “Bibbidi-Bobbidi-Bo”… There you have it!

One compliment at a time multiplies with infinite speed and reach…

And if you ever feel the magic fading, just notice something striking and go wild with complimenting yourself, everyone and everything!

Tomorrow is Sun-Day, make the magic count!

365 Days of Happiness – May 5, 2017

Focus on seeing sparkles today!

Sparkles carry the energy of magic, angelic, light, celebrative, playful, happy, uplifting and are vibrating in a high frequency.

Sparkles are also your direct and immediate connection to your inner child. Remember when you saw sparkles as a child? You saw, felt and believed in magic. Well, that has never changed. Until this day, when you see sparkles, you are given the gift to see through the eyes and heart of your inner child. You get to see, feel and believe in magic.

Seeing sparkles makes your inner child light up, which makes who you are now light up as well.

Sparkles are everywhere and present themselves in many ways. Look out for rain drops filled with sun shine, lawn sprinklers misting in the sun light, lighting in stores that glimmer, sparkles on clothing and accessories, sparkles on ice cream and ice, crafting glitter and sparkles in people’s eyes, especially children. Just to name a few…

Seeing and feeling sparkles shifts you into the “sparkle energy”, which is already an existing part inside of you. And that part of you would love to be sparkled with full and absolute magnitude.

Sparkles for the win!

365 Days of Happiness – May 4, 2017

Look for the “feel good” part in everything!

We all experience situations that don’t feel good. And that is OK, because when you know what does not feel good, you also know what does feel good. Which means that there is no need to dislike or push away a “not feel good” situation, because it brings great clarity. Instead you can simply accept, respect, thank and love it for what it is. Doing so clears any resistance you might have towards a situation. And where there is no resistance there is only magic.

The fact that something does or does not feel good is very personal. You have the power and are in charge to decide for yourself how it feels to you. In short, “feeling good” is true to yourself and “not feeling good” is not true to yourself.

So here we go…

You have a situation that you decide does not feel good to you. You feel it as “not good” and are fully aware of it. Powerful!

Then you shift into “I accept, respect, thank and love it for what it is”. That means you gain clarity and are resistance free.

Next you look for something in that situation that feels good and you shift your entire focus to that. Which means that the “feeling good” gets bigger and bigger, all the way to ginormous.

And from there you can create change.

I promise you that every “not feeling good” situation has a “feel good” part as well. Yes, sometimes it is so tiny that you have to whip out a microscope to find it. But it is there!

And if you really can’t find it don’t panic, just go create the “feel good” part yourself, with making a magical cup of tea, enjoying a delicious piece of chocolate or indulging in a lip-smacker glass of wine. Become a  professional “feel good” creator!

Shifting your entire focus to any “feel good” part will ensure that you are vibrating in an elevated frequency. And that is where you can create changes for your life that are true to yourself and your desires.

365 Days of Happiness – May 3, 2017

You are always supported!

Become aware of all the support that is there for you and surrounding you.

You are supported by your bed when you sleep. You are supported by your car, subway or bicycle when you travel. You are supported by your shoes when you walk. You are supported by chairs, benches and sofas when you sit.

Your physical being is supported by the water and food you get to enjoy. You are supported by the sun, moon and weather conditions that give you light, energy, rest and water. You are supported by all trees and all nature.

Support is an ongoing and constant state that is all around you, and offered to you at all times.

If you like to take matters in your own hands and create additional support, lean on a wall you like. Take a minute, breathe and feel yourself being supported by this strong and secure wall. The life of a wall is all about support. So it only makes sense if you take advantage of it, and give all the walls in your life the opportunity to fill you with support.

Feeling supported opens your heart, strengthens your trust and brings a feeling of lightness in. It also sets the tone for you to support yourself, and rise to be the biggest supporter of you. Bigger and stronger than all the walls in your life combined.

Becoming aware of all the support means you are now shifting to “feeling supported”. And if you feel supported, you are supported. That is a fact!

And if you ever feel not-supported, just look around you and notice everything that supports you.

365 Days of Happiness – May 2, 2017

Pick a fruit and be like it!

The fruit that comes into my mind today is a strawberry. A strawberry is vibrantly red and definitely sticking out in a crowd of different fruits. A strawberry is sweet and somehow creamy. It’s texture is soft, mixed with a crunchiness from the seeds. A strawberry is a very alive vibration, accompanied by a fun factor due to its color and shape.

The strawberry is just my example.

Pick your fitting fruit that comes to your mind. Then think about what this fruit represents to you, how does it feel to you and what does it make you feel when you bite into it. Go all out and deep into feeling it, and stay in that wonderful high vibrational frequency for a while. Fill yourself all the way with these beautiful feelings. Best is, if you can also deliciously devour your fruit you picked. But if not handy, you can stay with imagining your fruit.

Feeling a certain way about your picked fruit means you feel these feelings also in you. Because everything is connected and everything is the same.


365 Days of Happiness – May 1, 2017

Celebrate the warrior in you!

Everyone has a personal warrior energy that is fitting and feels good. When you shift to your warrior energy, you feel strong, confident and powerful. You know that you are infinite and limitless.

The easiest way to shift to your warrior energy is through meditation, visualization and exercise.

  • Meditate to feel your warrior strength and stay with it.
  • Visualize yourself hiking up a mountain with super strength, and then standing on top of the mountain, feel your warrior that just conquered this mountain.
  • Lift weights and feel your super warrior strength arise with weight exercise.

Another fun way is to pick a historical warrior that impresses you. Or find a warrior within a book or movie you like. It can be a famous warrior or an unknown warrior that lives in your neighborhood. Any person that shifts you to feeling the warrior in them is perfect, because feeling it in them shifts you to feeling it in you. After all, we are all connected and the same!

And last but not least, talk to your warrior! Phrases like “I can do this!”, “I got this!”, “I am a warrior!” are all great mantras to say to yourself and others, in order to shift to your personal warrior energy.

Enjoy your warrior and go conquer with extraordinariness!