Put yourself first and meet your needs! A well taken care off body, mind and spirit can be and stay in a happy state. A run down body, mind and spirit can not. Check in with yourself often, it just takes 2 minutes to ask yourself “How do I feel right now, how is my body and what do I need right now?” Then meet your needs and smile, know that you just took amazing care of yourself. Now keep moving full steam ahead in your amazing new day. Self care is happiness!