Find your deep and sweet calmness in you and around you today. Close your eyes and find deep and sweet calmness in your body, in your organs, in your cells, in your blood, really in your whole body. Feel this! Then look around you and find calm in your food, tea, clothes, house, work, pets, sky, ground, really everywhere. Look and become aware how much deep and sweet calmness there is in everything. See it, think it and feel it. Do this a couple minutes here and there today and feel the difference! Deep, sweet calmness is happiness!