Tune into your physical body today and hear, feel and see what your sacred palace is communicating to you. Yes, your physical body is your sacred palace that is hosting your spirit! And it is constantly letting you know what it needs, tired means it needs rest or sleep now. Hungry means it needs nutrition now. Pain means it needs release of resistance now. Overweight means it needs cleansing and movement now. Sadness means it needs cleaning with tears now. Really listen and then give it what it needs now! The now is super important. Also relax into your physical body and feel acceptance, gratefulness, thankfulness and infinite love for it. That is happiness and healing! Love your physical body ❤
And for tomorrow, because it is Sunday I expect you to practice happiness and be happy just because it is Sunday! Enjoy!