Stretching and moving your physical body is happiness. Yoga, swimming, dancing, the gym, trampoline, walking stairs, skipping or really any good stretching and moving is key. When you stretch and move, breathe into all the health and happiness you create in yourself. Fill all your cells with those good feelings. Stretching and moving your physical body also stretches and moves your spiritual being and your mind. A stretched spirit and mind can create happier thoughts and is open for new possibilities. Happy stretching and moving!