Putting the words “I love…” in front of everything creates space for happiness. “I love doing chores, I love snuggling pets, I love driving this car.” I love everything! Happiness is saying “I love…”
Today’s happiness is all about making others feel better and serving others. Saying a nice word, compliment, helping others and doing little and big nice things for others. That is happiness today.
Finding happiness in “being” is key today. Being here, being alive, breathing right now and being able to see, hear, feel and experience what is now. “How do I feel right now?” is an important question today. And depending on how you feel, pull yourself back into the happiness of just “being”. No plans, no goals, happenings and excitements needed, just happy to be. I am happy!
Happiness today means to take loving care of yourself. Eat fitting, use essential oils, stretch in yoga, anything that feels good. And relaxing in quiet and being peaceful is very much what feels like happiness today.
Today’s happiness is really about taking a step back and look at all the beauty you have around you. To look at your kids, husband, friends, family, co-workers and see their kindness, loving and fun attitudes. Create a simple happiness of enjoying sauna, light food, doing laundry and breathing. A sweet and gentle happiness is fitting for today.