365 Days of Happiness – May 17, 2017

Pick an adjective that feels spectacularly good for you today!

Say it to yourself as many times as you like and really feel how amazing it makes you feel! Next, think or say it in front of every possible word today and say it to others often. Really focus on hearing, seeing, and feeling it in everything and everyone you encounter.

Adjectives are energy, just like everything else is energy. And every energy vibrates in a certain frequency. And because everything is connected, picking and using an adjective will shift you to that certain energy, vibration and frequency of that adjective.

For example, I pick “sparkly”. Sparkly comes with the energy of festive, light, joyous, happy and magical. It vibrates in that elevated frequency of joy and happiness. And because I chose sparkly as my feel good adjective for the day, it is exactly the energetic nutrition I need for my day. So every time I think, say, hear, see or feel it, I refill myself with the energy of “sparkly” and shift to the frequency that “sparkly” vibrates in.

And there you have it, I am now the same energy as “sparkly”, vibrating in the frequency of all sparkles 🙂

365 Days of Happiness – May 16, 2017

Make your favorite “life-smoothie” for the day!

The word smoothie carries the energy of soft, comfort, treat, sunshine, creative, healthy and happy. So thinking about a smoothie and using this word to create your happiness is already a win.

And just as you might like a different food-smoothie (fruit, green, chocolate) depending on the day, you also desire a different life-smoothie every new day.

Because every new day is different and you have different desires. Life is an ever changing experience! And if you stay with this opportunistic changing flow, you automatically shift into a flowing ever changing being. How cool is that!

So let’s go back to your life-smoothie. Ask yourself “What do I desire today? What goes into my life-smoothie for today?” Think about what feelings, colors, activities, foods and drinks.

  • Love? Fun? Success? Peace? Sweetness? Grounding? Lightness? Power?
  • Red? Blue? Yellow? Green?
  • Reading? Bubble Bath? Sauna? Exercise? Music, dancing? Meditating? Sleep?
  • Water? Tea? Veggies, salad? Meat, fish? Bread? Cheese? Desert? Spicy?

Think in detail about what feels good for your day and start putting it into your blender. You can either visualize your blender and think or say aloud what you desire, or you can put it on paper with drawing your blender or writing a list. Choose what is most fun for you and makes you smile.

And then enthusiastically hit the blend button and fill yourself with this perfect “life-smoothie” you just created for you. Feel this!

If you do this first thing in the morning, I guarantee that you set the tone for a magnificent new day! And during your day, you will get reminded by your inner guide of what went into your perfect life-smoothie, so you can stay true to your desires all day long.

365 Days of Happiness – May 15, 2017

“I allow everyone to be as they are, and everything to be as it is! And then I shift towards what is mine and stay there to create my happiness.”

That is your ticket to your freedom! Because only your thoughts, feelings and reactions are your part in the co-creation with everyone and everything. And it is also the only part where your power for change lays. Everything else is not yours to conquer.

Separating what is yours from what is not yours also pulls you back to yourself. And from there you can dive into “I accept, respect, thank and love all that is mine.” Doing so releases any resistance you might have towards anyone or anything. And being resistance free means you shift to the amazing opportunity to understand, heal and clean yourself through what is going on for you. With that the possibilities of change are limitless.

So when you catch yourself and your feelings in someone else’s territory, say “I allow everyone to be as they are, and everything to be as it is.” Say it with infinite love and gratitude. Now feel all this freeing wonderfulness filling you. And then say “I accept, respect, thank and love everything that is mine.” Beautiful!

Stay in this free space of yours and know that right now is your perfect time to shift yourself into your “high for life” frequency.

365 Days of Happiness – May 13, 2017

Be the beaming light you really are!

The most powerful “high for life” reaction to the “non fitting” is to focus on shining your light even brighter and stronger. That makes the “non fitting” smaller and weaker, without you even focusing on it or figuring out how to change the “non fitting”.

This works like magic, because your infinite bright light shines stronger and more powerful than anything “non fitting” that is happening for you right now.

Here is one beautiful practice to do so:

Slow down, close your eyes and breathe deep. Open your hand, palm facing up and forming a cup. Invite and visualize your light into your hand. Your light can be big, small, wide, thin, green, white… Whatever image of your light you see, is the perfect one for you. Say hello to your light and look at it, feel, smell and hear your light. Really get to know your light. Ask your light questions if you have any. Stay in this beautiful space with your light for as long as you like.

When ready, imagine your light getting stronger and brighter and feel it getting bigger and taller. Indulge in this as long as you like. Now let it change color, let it play, dance, move, smile… Let your imagination flow freely and let your light show you how it is happiest.

When you are ready, take your hand with your light in it to your heart and visualize your light entering your body through your heart. Feel your beaming light fill your body, cell by cell, down your legs and arms and up into your head. Feel that every inch of you IS your luminous light. Wonderful!

Now get back to your day and shine, shine, shine… Live, create and experience your life through being and shining your powerful and bright light.

Tomorrow is Sun-Day, make it a shining one!

365 Days of Happiness – May 12, 2017

The perfect time to practice leaving something or everything “non fitting” behind, is in that moment when you are in a building and about to leave through the door to go outside.

Because energetically, the process of deciding to be done there, stepping through the door and leave whatever there is behind, is already running on the information/programming of letting go and moving on.

Think about it…

First you decide to leave the building because you are done there, you don’t need what’s there anymore. For example, your appointment at the hair salon is done, you finished your coffee at the cafe, finished grocery shopping at the store or you are done with work. It is time to move on!

Then you find the exit and step through the door into the outside, which is the new and the fresh.

And once you are on the other side of the door, it closes behind you. Sometimes it closes so fast that it almost hits you in the behind, to get things finished asap.

And at last you keep walking and move on.

So here is how you use this amazing healing opportunity…

Every time you decide that you are done somewhere and are about to walk through the exit door, choose something or everything that does not fit you anymore. This can be a heavy thought, a heartache, anger or sadness, really anything that is keeping you from feeling your “high for life”. Pull whatever it is into your awareness for a second, and then consciously leave it behind when you step through that door. Great job! The door just closed on you, keep going and move on. You are now light and free to be in your “high for life” frequency!

Take one door at a time!

365 Days of Happiness – May 11, 2017

Honor and celebrate every single inch of your beautiful body!

One magnificent way to do so, is to have an appreciation “chit-chat” with your body while drying yourself after a nice warm shower or bath. You feel all clean, warm and cozy, which means your heart is wide open and you can speak your loving truth to yourself easily.

Starting at the head, lets “chit-chat” our way down towards the feet:

  • Massage-dry your head and say “This is an appreciation massage for you my “super-star” head. Thank you for holding it all together!”
  • Then dry your hair and say “Thank you for being my luscious asset.”
  • Now dry your face and say “I thank you for giving me the most amazing expressions ever.” If you like, you can take it into more detail and express gratitude to your eyes, lips, cheeks, forehead, nose, chin and ears as well. After all, they all deserve it.
  • Then dry your neck and shoulders, thank them for carrying your “super-star” head so regally.
  • Next your arms and hands, thank them for being your octopus like part, and make doing things possible.
  • Your back and buttocks also deserve gratitude, for holding you up and letting you sit down.
  • Then your legs, thank them for walking you and take you dancing.
  • And of course your strong feet, thank them for carrying you with amazing stamina and elegance.
  • Not to forget, go inward and thank all your organs and tell them how much you appreciate them.

The above are all examples. Make it fitting, so it feels good for you. Most of all don’t hold back, because your body is your palace and it deserves to be celebrated with appreciation and gratitude.

When you are finished chit-chatting, close your eyes for a minute and feel how wonderful you feel! Really indulge in this and know that you created this healing feeling for yourself!

Great job!

365 Days of Happiness – May 10, 2017

Feel your soft spot!

Softness is a high vibrational “feeling combination” of love, happiness, warmth, gentleness, sweetness, patience and many more of these delicious feelings. It is all “feel good” energy!

To shift into your already existing softness, start with becoming aware of all the softness that is around you in so many ways.

So go feel your soft blanket with your body, the soft carpet on your bare feet, or put on a soft morning robe and feel your soft towel after the shower. Put on soft socks and soft clothing. Feel and taste the softness of a yogurt, a banana or avocado and ice cream. Look for the softness in people’s faces and smiles and give it a try to see the softness in their hearts. Also hear the softness in sounds and voices. Softness is everywhere.

If you feel, see, hear and taste softness in everything and everyone you also feel it in you. Because we are all connected and we are all the same.

Your softness is an important and happy part in you and it wants you to indulge in it.

So go and be the amazing softy you are meant to be!

365 Days of Happiness – May 9, 2017

“I win and I am a winner!

The words win and winner carry the energy of abundance, happiness, joy and success. Which means they vibrate in a frequency of “high for life”.

Saying this often will spark your feelings of your winner self, and that will shift you and every single cell of your body into this elevated frequency. And believe me, it is bliss up there!

You might ask, “But where do I win?”

You win every morning when you open your eyes, because you are gifted to create another new day. You win when you step out of bed and your feet say “I got you, let’s go!” You win when you taste your first cup of coffee in your new day. You win when you rip your door open, step out like a wild person and get to smell the world. You win when you get to stick your face into sunlight, dance and refresh in the rain, get picked up for a twirl by strong winds, quiet down with fog or be enchanted by a winter-wonderland. You win all day long!

You also have the power to create winner moments with making yourself a spectacular cup of tea, a playful bubble bath, wear clothing and shoes that shift you to your “Rocky” feel, listen to powerful music, or just make a habit of being in awe over everything. You are a powerful winner!

But the most beautiful winner moment is when you see the winner in others. This is how you can inspire them to see themselves as winners and help them shift into their winning energy. Now they can meet you in the “high for life” frequency. That is winning at its best!

And last but never to be forgotten, you are surrounded by winning. Because winning is in life, the air, water, sun, earth and all of nature. It all wins every day in gifting us a miraculous stage to create our winning life.

365 Days of Happiness – May 8, 2017

“I accept, respect, thank and love myself complete and wholeheartedly with all my ups and downs and my lefts and rights, including my twists of anger, sadness, happiness, quirkiness, uniqueness and love. All of me!”

Say that to yourself a bazillion times and all day long. If it feels a bit unbelievable at first, it is only because of your old recordings and old beliefs that you are not perfect and not whole. And since these old believes don’t serve you anymore, you just ignore them and keep saying the above. Soon enough you shift into believing and feeling this as your truth, because it is. And then you dive into “It’s fabulous who I am!”

With that you also clean all resistance you have towards yourself and others. And without resistance you can enjoy all the good feelings that you so much deserve. Delicious, I say!

When you accept, respect, thank and love yourself completely and wholeheartedly, you can also feel the same for others and see it as their truth. Which means you can be the most spectacular you, and others can be the most spectacular them. And being spectacular means we vibrate in a high frequency of spectacularity!

Feel this “Wow-ness”!

365 Days of Happiness – May 6, 2017

Compliments are magic!

All compliments are energy, vibrating in a high frequency. And in that high frequency is where all the “high for life” magic is.

Four fabulous things happen automatically with complimenting yourself, everyone and everything:

First, you notice something that touches you as striking, which means in that split second you are in your “now”. And your “now” is where you set the mood for your next.

Second, noticing that striking something shifts your thoughts immediately into a “feel good” vibration. Your thoughts then create “feel good” feelings and that is what manifests. “Feel good” thoughts and feelings create a “feel good” life.

Third, when you compliment someone you make them feel good and they light up. You touch their hearts in a healing way and you shift their thoughts into a “feel good” vibration. You are gently pulling them up high into your “feel good” frequency that you are already in. That is fabulous, because both of you are now flying in a high frequency of happiness! And that makes it a party!

Fourth, both of you will move on in your day in a “feel good” state. That turns both of you into magic wands, because with every encounter you will enchant everyone and everything with your magic. And “Bibbidi-Bobbidi-Bo”… There you have it!

One compliment at a time multiplies with infinite speed and reach…

And if you ever feel the magic fading, just notice something striking and go wild with complimenting yourself, everyone and everything!

Tomorrow is Sun-Day, make the magic count!