365 Days of Happiness – July 4, 2017

Be the Queen or King! Because your throne is yours to sit in, and your kingdom is ready for you and needs you.

In this story, the King or Queen represents your physical you. The throne represents your deepest inner being, your spirit-being. And your kingdom is your life.

So let’s get this story going…

Close your eyes and visualize you showing up as the regal Queen or King you are. Majestically take your seat in your grand throne. You are ready and capable to rule and protect your kingdom. Feel this!


  • The words King and Queen come with a regal, majestic, grand, tall, luxurious, ruling and powerfully energy.
  • The word kingdom comes with an majestic, empowered, large, strong and successful energy.
  • The word throne comes with an “in charge”, rich, magnificently beautiful energy.

Add all the energies these words mean to you, and you got a potent energetic power house. Because you saying, feeling, thinking, seeing and hearing these words shifts you to these energies, which elevates you to vibrate in such a frequency. And I think you all know what is possible in such a frequency. Magic!

And its fun to be King and Queen! Joy creation guaranteed!

365 Days of Happiness – July 3, 2017

Lets talk about peace!

Imagine you are standing in a delicious Ice Cream parlor. You are surrounded by infinite amounts of wonderful ice cream. And you really really want ice cream. But there you are, looking at your phone in search for an Ice Cream parlor out there. Silly, right?

Searching for peace out there is just as silly.

Because you ARE already peace and peace IS already you! Your being is the presence of peace. And since you are right here, peace is right here!

This is the most beautiful package deal ever!

To consciously become aware of your peace… Take a pause, close your eyes and tune into your heart, light, spirit, soul, divine essence, or however you love to call your true, deepest and most sacred being. Say or think “I AM peace!” Breathe, and feel the peace you ARE!

Be peace, and consciously shift back, if you become aware that you have left.

And just to be clear… Yes, Ice Cream IS peace and peace IS Ice Cream. So feel free to indulge into Ice Cream (or anything else that IS peaceful to you) and really feel its peace! Be inspired by it!

365 Days of Happiness – July 1, 2017

I see the best in me. I see the best in you. You see the best in you. You see the best in me. And onward this goes…

Look in your magic mirror and see all your beauty and uniqueness. Admire yourself! Now think fondly of yourself, how smart, genuine and inspiring you are. Then recall all the amazingness you have already lived and accomplished. Consciously see, feel, hear, speak and think about all that “best” in you and about you.

Now turn towards all others and everything. Look at them and see all their beauty and uniqueness. Admire them! Now think fondly of them, how smart, genuine and inspiring they are. Then recall all the amazingness they have already lived and accomplished. Consciously see, feel, hear, speak and think about all that “best” in them and about them.

This is infinitely powerful!

Because it shifts all focus to the “best” in ourselves, everyone and everything.

While celebrating everyone and everything as a whole.

Tomorrow is Sun-Day! Make it a “best” day!

365 Days of Happiness – June 30, 2017

When are you happiest?

  • While being active or inactive?
  • While moving or being still?
  • While being busy or unbusy?
  • While being quiet or loud?
  • While talking or in silence?
  • While being at home or out and about?
  • While being alone, with family, with friends or with lots of people?

Find your sweet spot when you feel at your best happiness. Now go live it!

For instance, I am at my best happiness when I am active, moving and out and about. I plan my days mostly like that. Because I know that is when I am at my fullest potential of happiness and my inspirations flow easy. Of course rest and quiet are needed, so I create that in little pieces here and there throughout my day. And then back to being active and adventurous.

When are you really happiest?

365 Days of Happiness – June 29, 2017

“It is beautiful to be grateful for nothing!”

Stop everything! Just for a few minutes…

Stop movement, stop seeing, stop hearing, stop speaking and thinking. Go deep into your private “nothing space”. And once arrived, simply be grateful in pureness and stillness.

No looking forward or back, no wanting anything different, bigger, better or new. Simply be grateful.

No need to name anything specific to be grateful for. Simply be grateful.

Being grateful for nothing is being grateful for everything. Because your gratefulness is not attached to anything else but “being”. And “being” is where all your magic IS. That is what makes it so beautiful!

Try it!

365 Days of Happiness – June 28, 2017

Stop and reset! 

Right now! Takes 2 minutes!

Stop moving, stand still. Stop seeing, close your eyes. Stop hearing, cover your ears. Stop thinking, focus on your breath. 

Enter and feel your nothing space in you! Stay there as long as you like. Beautiful!

Ready to get busy again?

Uncover your ears and listen to all sounds. Address them with “That is a bird, that is a car, that is a person…” Just acknowledge all you hear.

Now open your eyes and see everything. Address it with “Wow, that is beautiful, oh this is precious, and that is spectacular …” Just acknowledge how amazing it all looks.

Then re-create your thoughts with “I am so beautiful, I am the most fabulous, I am super smart, I am 100% healthy…” Just acknowledge the infinitely amazing being you are.

And then at last, start wiggling your body and get moving again. Address every step with “This is the most amazing step ever, and the next one is the most adventurous ever…” Acknowledge that you are blessed with every step you take.

Enjoy your reset!

365 Days of Happiness – June 27, 2017

“I am open for all that IS and all that will BE!”

Say or think this, and really feel the shift this initiates in you!

Being open means you let go of all resistance, control and expectations.

Being open means you clean your energy, so you can receive what is coming your way.

Being open creates peace and quiet, in which you can connect and hear what you need to hear.

Being open softens all transitions.

Being open means you diffuse a difficult situation and let the good in that come forward.

Being open means you remove the urge to always have to understand the why and the what.

Being open means you create a good amount of harmony in you, so you have space to practice acceptance, respect, gratefulness and love for what IS right now.

Being open is a wonderful way of being!

365 Days of Happiness – June 26, 2017

Go smell all of the deliciousness!

Because delicious smells initiate delicious feelings in you. And those delicious feelings are delicious energy. And naturally, that delicious energy runs on delicious information like, fresh, clean, relaxing, energizing, luxurious, uplifting, sweet, healing, love, joy, abundance…

So smelling and feeling deliciousness consciously, means you automatically will vibrate in a delicious “high for life” frequency. And it only makes sense that this creates a delicious day!

Some delicious smelling opportunities could be…

Walk in nature and smell all plants, trees, flowers, dirt and water. Stick your nose high into the sky and smell the air. Walk on the beach and smell the sand, salt and water. Go to a store and smell all organic essential oils they have. Step into a bakery and smell all the yummy baked goods, or stick your nose into a fabulous restaurant and take a delicious whiff.

Smell whatever fits your range of delicious smells and enjoy!

365 Days of Happiness – June 24, 2017

Ask yourself, “What energy am I in need of?”

Then look around and find something that already IS the energy you are looking for.

Do you need support? Find a wall.
Do you need flow? Be with water.
Do you need coziness? Enjoy candle light and a bubble bath.
Do you need softness? Feel a soft blanket.
Do you need grounding? Lay on the ground.
Do you need sweetness? Taste honey.
Do you need spice and fire? Indulge in spicy food.
Do you need clarity? Talk to a clear glass.

As an example… If you are in need of support, find a wall. Because a wall is running on the information of being support and supportive. That means it already IS the energy of support. Which makes it vibrate in a frequency of support. You leaning on a wall, feeling the wall and becoming one with it, shifts you automatically to that supportive frequency.

Same with water. If you are looking for flow, water is your best friend. Because water already IS flowing energy. You playing with or in water, and having a conversation about flow with water, will shift you to the same frequency that water is vibrating in, which is flow.

Or let’s say you are looking for love. Hold and feel a gift you were given by a loved one. That gift is programmed with the energy of love, because it was given to you through love. That means it is vibrating in a frequency of love and your shift to love is immediate.

Experience and have fun playing around with all these amazing energies around you. And enjoy your spectacular ride on your chosen “high for life” frequency!

Tomorrow is Sun-Day! Make it a Fun-Day, and practice happiness!


365 Days of Happiness – June 23, 2017

“I am over the moon happy and excited for you!”

Being happy and excited for others, about whatever is going great for them, creates amazing energy for them and in you.

For example, I never really listen to the radio in the car, but today I did. And it was clear why. A person called into the station and won a trip to Paris. Wow! The overjoy that resonated from that caller and the excitement that vibrated from the radio studio was absolutely spectacular. It overflowed to each and everyone listening. And I was one of them… I was gifted this powerful overjoy and excitement, which I openly received with gratitude. To top things off, I added my own “over the moon” happiness for the winner onto the already existing joy. Just imagine, me shooting like a rocket, straight upward into a frequency of “high for life”. Fantastic!

Your excitement and happiness for others can be anything. You can be excited for someone making the subway train just in time before the doors close. Or be happy for the flowers, showing their beauty with blooming now. Or be excited for the person that forks in a bite of delicious chocolate cake. There are a million reasons in every second to be happy, overjoyed and excited for others.

Create magic for them and in you!