365 Days of Happiness – June 2, 2017

Stretch your body, mind and spirit!

Stay loose with stretching your body many times in your new day. A stretched body means a flowing, happy body.

Stretch and loosen up your mind with visiting different vacation spots in your imagination. Visualize and feel yourself wherever you would like to go to. Choose places where you are happy and loose. And don’t forget to send me pictures!

Stretch your spirit! Close your eyes and feel your energy, chi, source or whatever you might like to call yours. Visualize stretching your spirit wide, long and big. Breathe in space, and then widen your energy. Become humongous! Now feel your energy move from side to side. And if it feels good, move in wave movements. The goal is to stretch and loosen up your spirit, so follow whatever feels delicious for you.

But there is more “stretch” you can do…

Put on stretchy clothes and shoes. Listen to music that keeps you loose and moving. Surround yourself with stretchy, open-minded people.

Notice all stretchy things around you, like stretch pants and stretch bands. Actually, have a stretch band in your hand and play with it. Stretch it and feel the energy of stretching. Or borrow a silly-putty from your child, and “stretch-play” all day long. Simply put, if you play stretchy, you shift to stretchy!

A stretched loose body, mind and spirit is capable to feel hope, peace, gratitude and positive power.  It vibrates in a receiving frequency to see, hear, think and feel creative solutions.

While a tight body, mind and spirit is locked and blocked.

Happy stretching!

365 Days of Happiness – June 1, 2017

Be conscious of your beautiful feet and have them tapping you to happiness!

Your feet are your grounding friend. Feeling them, loving them, massaging them and enjoying a “chit-chatting” relationship with them grounds you. Being grounded can be many things… Strong, patient, loving, peaceful, connected…

Or happy… Tapping your beautiful feet to music you like will shift you to your happiness. Try it and feel it!

Now, if you can tap them at any time and to any music you hear during your day, you have it easy.  But no worry, if you are not in a situation where that is possible, you can visualize yourself tapping them to your music. Either way will shift you to your happiness and a silly smile.

Happy foot-tapping!

Co-Creating “High For Life Feelings”

I felt like I just won the lottery the other day. I was “over the moon happy” and abundantly wanted to hug the whole world. And all because I made the orange traffic light at an intersection that takes forever to turn green again.

It really surprised me to have co-created this feeling with this traffic light. Because I am usually a very relaxed driver, that rather notices all the beauty out there in nature. I am the “Oh look at the sky, it is one of a kind beautiful today” for the millionth-time-type.

I also caught myself wondering if I might have felt that way with traffic lights before? But was not conscious about it. Finally, while going back and forth in all these million thoughts, I realized that I just needed to take a “chill-pill” and not waste any more time with thinking about this feeling. All I needed to do was simply feel it, stay with it and enjoy it.

So there I was, driving down the road, smiling. Filled with this amazing high flying feeling and vibrating in a “high for life winner frequency”. And of course thanking this orange light for sharing its energy with me, and activating this “winner” feeling. I loved it and obviously was in need of exactly just that.

I went on to copy it into and onto everything for the rest of my new day.” I just made another green light, I am a winner! I got my daughter on time to campus, we are both winners! I love my passion that I call work, I am a winner! We enjoy where we live, my whole family is a winner!” I made everything a winning event and everyone a winner. I spread this winning feeling to everything and everyone around me.

That got me thinking…

How many times a day do we feel an amazing feeling, but don’t notice it, take it as normal, get caught up in the why or think ourselves out of it? Even tough this amazing feeling is ready for us, ours to feel and exactly what we need.

For me it was this traffic light. I am sure where you are there is something similar… Maybe catching the subway train right when you run down the stairs. Buying the last bread in the store. Or simply just feeling like a winner when you enjoy where you live. But this is really about all “high flying feelings” that are activated in you with many encounters in your day. The winner one is just an example.

Put focus on living consciously in the now. This means you are able to notice your high flying feelings when they happen. Really feel them and enjoy. Then go multiply them and share with everything and everyone around you.

365 Days of Happiness – May 31, 2017

Good new gorgeous day!

I am happy you opened your eyes today. Get ready and come, because we have someone gorgeous waiting impatiently for you. You might ask “Who is it?”

It is your gorgeous new given day! And it has a magnificent question for you: “May I have this dance today?” It charmingly offers you its hand and time to dance, and create magic together. All day long.

Please tell me you accept that invitation with excitement and gratitude. And go dance with your new day to whatever music comes your way, at any given moment. Please tell me you will flow graciously in those dance moves with your new day. Smiling and laughing with every move, creating your magic together. All day long!

You said “Yes!” That makes me happy!

365 Days of Happiness – May 30, 2017

Be gentle with yourself, everything and everyone around you!

The best starting point to be gentle with yourself is to say or think “I accept, respect, thank and love all my feelings and thoughts I have right now.” Feel how you shift into an unconditional “It’s all OK!” frequency. That is where gentleness can be felt.

Next, look into the ever so healing mirror. See your kind eyes, your soft skin, your pleasant smile and your whole compassionate kindhearted being. Practice looking at yourself through your gentle eyes and “accept, respect, thank and love” your whole gentle being as is. Breathe and feel this!

Then initiate gentleness with putting on gentle clothing and shoes, eating gentle food and drinking gentle drinks. If unsure, ask yourself “What is gentle for me today?”

Practice gentleness with loving exercise, meditation, a foam bath, listening to gentle music or enjoying a gentle movie. Hang out with a furry friend and feel their gentleness. Hug a soft stuffed animal. And surround yourself with gentle people.

Notice all gentleness everywhere around you. In people’s faces and actions, in gentle fabrics, colors and lights in stores or at work. In gentle sights, scents, sounds and words.

Or do it the yummy way and visit a high-end dessert store. Enter and immediately be shifted to a frequency of gentleness just with looking at all the gently created sweet treats. And if you decide to indulge in one, or two, or three of them, you will not only fill yourself with their gentleness, but also with the gentleness of the artist that created them. Gentle-lishious!

Without doubt, focusing on gentleness shifts you to your frequency of your own gentleness. And yes, everyone has their beautiful gentle side.

But here is why this is an enormous healing opportunity… In the frequency of gentleness, your heart opens up big and wide, and such an open heart combined with one’s gentleness holds infinite self-healing wisdom and capabilities. Your gentleness can heal your inner child, heal yourself towards your unconditional self-love, heal your relationships with others, heal your physical pains and heal all your feelings that are in such a need of acceptance, respect, gratitude and love by you.

Gentleness is magic!

365 Days of Happiness – May 29, 2017

Close your eyes, smile and listen in stillness!

Listen to all this amazing life around you that expresses itself through sounds and noises. When you hear a sound/noise, say or think “That is someone doing dishes, that is a child crying, that is a bumble bee, that is a bird singing, that is an ambulance, that is a car alarm, that is music from a festival, that is a dog barking….” Move from sound to sound with acknowledging what it is.

Only notice the “what”, without getting into the “why”!

Doing so will fine tune your ability to simply listen and hear.

Now take this practice into your body and listen to what every cell/organ of your body is telling you. Move inch by inch through your beautiful body and hear what incredible information it has for you.

Again, acknowledge only the “what”, without getting into the “why”!

When you listen to the “what” and skip getting into the “why”, you immediately arrive in a space of acceptance and respect. And that is your magical place where you can clearly hear what you are meant to understand.

The “why” is just emotional busy work that gets you moving far away from staying with your truth and any solution or answer there is.

Practice to listen and hear all the beautiful life in and around you, and simply acknowledge it all!

365 Days of Happiness – May 27, 2017

Let’s twirl!

Stand with your feet shoulder width apart, arms stretched out to your side, and fingers spread wide. Give it your flashiest smile and let’s go! Twirl to the right as fast (or slow, because speed is not needed here) and as long as is comfortable for you. Then twirl to the left as fast and long as you like. If you get the urge to giggle go for it, even better.

When ready, stop slowly and keep your arms stretched out. Breathe and feel this amazing shift that took place in your energy, mind and body.

You might feel cleaner and lighter, like all heavy stuff twirled off. You might feel that your personal energetic space got bigger, because it did. Or you might feel a stillness and pureness inside of you. This shift to vibrating in a higher frequency can be different for everybody. Breathe and really feel this!

And not to forget all the fun “child-like” happiness you created in you.

Do this as often as you like.

Happy twirling!

Tomorrow is Sun-Day, make it a twirly one…

 

365 Days of Happiness – May 26, 2017

Celebrate a “clarity creating” relationship with your opinions!

Opinions are a positive “clarity creating” tool. Opinions will help you to get to know yourself better and see clearly where a change is in order.

Practice creating a strong opinion with asking yourself all the time “Does this fit for me, or does this not fit for me?” This is also a great practice for kids to form their own fitting opinions and find clarity for themselves.

The only time opinions shift to negative energy is when judgments are mixed into the opinion. For example, “I don’t like this music, it’s just not for me.” That is a great “clarity creating” opinion. But, “I don’t like this music, because it is horrible and not real music.” That turns the positive “clarity creating” opinion into a negativity spreading judgment. It means that you just created resistance and negativity in you, which overrules the positiveness of your opinion. And even though the artist and fans are not physically present with you, the negativity will spread to them as well. Because energetically we are all connected through the energetic pool in which this negativity is floating in.

Also, anytime we judge someone or something we also judge ourselves. We are all the same, we are all made out of the same, and we all have whatever we judge in others also in us. This is where “Love it all!” becomes the only truth there is.

Now, if in this opinion forming practice you find clarity about some non-fitting happenings in your life, change the ones you can change right now. And the ones that you can’t change right away, bless them with  “I accept, respect, thank and love them for what they are.” Find the best in them as they are right now, and witness that because you are in love with them, your much needed change arrives anyways.

Love changes everything and life is an ever changing experience.

Psyching Yourself Out And A Recovery Plan

I regard my “365 Days of Happiness” blog as my absolute dear to my heart baby. It is my bliss to write it.

I always think about happiness and energy healing. I live, feel, see and hear it with every single cell of mine. But happiness was not always the material I am mostly made of, there were other times when I got lots of good practice to shift myself back to happiness from a rather deep unhappy place. That is why I got so solid in feeling happiness.

So I know that it is possible to feel happiness every day. I also know through experience that in happiness lay all answers. Because when I am happy, my heart is open, and my open heart carries all the wisdom I will ever need to figure myself out. If I know how to shift to my happiness and practice it, I will always know who I really am. And with that, I live a life that I am happy living.

Not to mention all the happiness I spread to everyone and everything around me with being happy every day.

Happiness is never absent, it is always right there, available for me to shift to. Or I can use my super-power and create it at any time I wish to feel happy. But the trick is that every day is different. And with that, my effort, tactic and opportunities to shift to my happiness are different too. Also, happiness comes in many shapes and sizes, there is not just one type of happiness, there are bazillions.

It seems that happiness is best to be joined on a day-by-day basis, rather than a strict commitment of “I will be happy for the rest of my life.”

Once I understood this, it became clear that there is always a way to be happy, every day. I just have tune in with what happiness means to me today, and then stay flowing with the shift to my happiness.

That is how my inspiration to write the “365 Days of Happiness” blog got started a long while back.

So on New Year’s Eve 2016-2017, I finally made a commitment with a glass of sparkly prosecco in my hand. Which made this a real contract. That I will make a conscious effort every day, to not only do my “round-the-clock” thinking about happiness and energy healing, but also write a blog about it. And share my happiness wisdom on my website and start a Facebook group/community.

I had many “why-s” on my mind:

  • Happiness is my life style
  • I unconditionally believe in happiness
  • I want to consciously think about it every day, instead of just loosely “always” think about it
  • I want to start writing that huge amount of metaphysical happiness wisdom down, instead of storing it all in my mind, like I have been doing
  • If I write every day, it can turn into a book after “365 Days of Happiness” arrives at 365 days written
  • I want to share this healing “happiness education”, because it might help others to find happiness every day as well
  • This all makes me happy and follows my hearts desire

On January 1, 2017 my “365 Days of Happiness” blog was born! My first blogs were rather simple, comfortable, short and on the safe side. It felt like I stuck my neck out with a slow and safe motion to get a feel for this. But soon I could not restrain myself anymore. Because I had so much more to say.

If you know me or worked with me in private sessions before, you know exactly what I am talking about. I have my “freaky” wisdom-way, hint the name “FreakyHealer”.

The more comfortable I got with sharing the simple happiness tools, the more I shifted to sharing what wisdom I really have stored in my heart and soul since many years. The flood gate opened up and the “365 Days of Happiness” blog metamorphosed into a much longer and deeper every day “happiness education”.

So day by day I pour my heart out to you about what I need, what you need and what the world needs on that new day. With the goal to inspire you to live “happiness” and spread it to everyone and everything around you.

On most days my happiness wisdom comes easy, makes sense and is a piece of cake for me. All sweet and delicious, because it flows from my heart.

But some days are very different. Those are the days when I literally “psych myself out” and then talk myself out of writing these happiness blogs. I tell myself they are not good enough and nobody wants to read them, little own practice what I write about. Then I go on to think that since not many people comment on them, the interest is small to nothing. I think myself further and further away from my “Follow your heart and just do it!” frequency, until I arrive at a place called “Just give up!”

I am sure you all know what I am talking about.

That is usually when I realize that my old non-fitting programming and beliefs run my show. I move into “I accept, respect, thank and love this downward spiral as a great practice opportunity.” And with a regal smile, I work on snapping out of this nonsense as fast or even faster than I got there.

I go into my super-speed recovery gear and think myself back to my “Follow your heart and just do it!” frequency with reminding myself why I got inspired to write the “365 Days of Happiness” blogs in the first place.

Which was that first and foremost it makes me happy and it follows my hearts desire. And that right there makes it good enough! Second, I consciously want to think about happiness and I want to write it all down. Third, I want to share it as a “happiness education” inspiration for all. And fourth, once finished I want to turn it into a book.

Then I tell myself “Eyes on the prize happiness lady! You are doing this for you! Since it makes you happy, keep it up! And all your readers are a wonderful add-on gift, so you have an audience right now. No matter how big of an audience and no matter how many comments there are. And just saying… Who knows, maybe your blogs are so exceptionally good, that there is simply nothing to add to it.” Positive humor at its best 🙂

Then I feel myself into what writing these “365 Days of Happiness” blogs mean for me… Every day they shift my consciousness consistently to a profound healing frequency that completes any healing work I have done in my past and am doing now. They enrich my soul and my being as a woman, wife, mom, friend, healer, light creator and spiritual teacher. They intensify my gift and passion for metaphysical wisdom and healing to an enormous extend.

So step by step, with thinking my truth, I pull myself back into my “Follow your heart and just do it!” frequency. That is where my heart, my light and my love lives. And with doing so, it becomes unquestionably clear to me, that the only right thing for me to do is to keep writing the “365 Days of Happiness” blogs. Until I shift and something else becomes my hearts desire!

I am sharing this with you in the hopes to inspire you to “Follow your heart and just do it!” And if you catch yourself running on your old programming/believes of “Just give up!”, give it your best smile and get back on track trough thinking your truth. Do it with regalness and pride. And be assured that every time you get back to your truth, you erase the old bit by bit, and record your new fitting programming and believes you choose to be your truth.

Thank you for being with me!

With the happiest love for you!

365 Days of Happiness – May 25, 2017

To shower everyone and everything with huge compliments and praise!

Giving out compliments and praise causes a ripple effect into every direction. The ripples coming back to you will clear away any feelings of anger, frustration, envy, resentfulness or other resistance you have towards a person or situation. And we all know that in the land of “least or no” resistance is where all magic lives. The ripples moving outward to the side and forward will spread your kindness and create “feel good” energy for others, and most likely they pay it forward to more others.

Make your compliments and praise huge, because the bigger the compliments and praise, the bigger the ripples.

But most, I want to tempt you to compliment and praise especially the people that seem to be the hardest for you to deal with, and the situations you barely can stand. Try to compliment and praise them huge and without limits. Now witness the enormous change you initiate with doing so.

And of course don’t forget to compliment and praise yourself, because that is where all creation of “feel good” energy must start. So make it gigantic!

Change your life and someone else’s life with huge compliments and praise!

You are all magnificently awesome super stars 🙂