This morning, while sitting with our coffees on the deck in the new house we just moved in, a fox ran by, through our yard, just like that. This was an absolute “Wow!!!” moment for me, I was in awe and felt my emotions being elevated into a high for life. I truly was just shown how wonderful Mother Earth and our life we get to experience is. These “Wow!!!” moments can be anything, from a fox running through the yard to enjoying a delicious incredible meal, or from giving birth to receiving a nice compliment. There is no big or small event that gives you this “Wow!!!” moment and feeling. Anything can do it, and it’s very different and personal for everyone. I invite you today to pay attention and become aware of what gives you this “Wow!!!” moment, and when it happens to really stay in this elevated feeling and focus on it. Fill yourself with it, feel it and enjoy it. It’s called happiness! I guarantee you that there are thousands of those “Wow!!!” moments happening for you every single day, and if you notice them, you can fill yourself a thousand times a day with that pure happiness that is given to you as a gift to be aware of. Enjoy!
Tomorrow is Sun-Day, a day of “Wow!”
Picture a smiley face, now copy that smiley face into everything today. See that smiley face in your water and coffee you are about to drink and your food you are about to eat. Copy that smiley face onto walls in your house and work. See that smiley face on people’s faces. Picture that smiley face onto the ground of every step you take. Focus on imagining, copying and visualizing your smiley face onto everywhere today. You create constant happiness doing so and it puts a smile onto your face which you will share with everyone and everything around you.
Again and again… “Playful” is the happiness focus for today! Notice everything and everyone that awakens a feeling of playfulness in you. See all the kids playing, notice all the bouncing balls, see all flags that are playing in the wind, listen to playful music, notice all the playful smiles, foods, words. See and feel everything that brings playfulness into your day and then fill yourself with that playfulness energy. And of course, go and play yourself. Being playful shifts you to being light and that is when happiness can take over. Happiness is the highest state of being!
Feel your stillness in you! In that stillness you will experience your peace and your deep quiet happiness. You can also recharge and fill yourself with energy there. Slow down to get to your stillness and then practice anything that draws you into yourself, like meditating, deep breathing, smelling flowers or sit in sunshine. Do this often during your day and enjoy your deep happiness you get to experience.
Be a smile catcher and see how many smiles you can initiate in other people today? Smiling at someone or something and getting a smile back is happiness. It puts you and the other person in a high emotional state. Both of you walk away from smiling at each other in a state of happiness, health, joy and abundance. And that is also what both of you will spread to everything and everyone around you. It’s a ripple effect. Focus on your smile today, smile at everyone and everything that comes into your awareness, and see how many smiles you can get. Boost yourself with happiness through catching smiles. I am smiling at you 😄
Take charge of your happiness and start scripting. Script how you want your life to be and script how happy you want to feel. Script a perfect version of everything you want to change. Don’t write anything about the issue or anything negative, ignore that, only script about how you want it to be. When you script, visualize what you script and feel the happiness in what you script. Connect your thoughts, your visions and your feelings when you script. Doing so shifts you into a high emotional state and to who you really are, a being of light and love, equipped with infinite power to create. Then go on in your day feeling as it already IS and keep tapping into your scripts often, visualizing and feeling them. And then see what happens and be in awe of your changing life ❤ Empowerment is happiness!
Become drama free because, happiness does not exist within drama! Happiness is pure and present when your emotional involvement and focus is solely with your personal state of high emotions, like feeling good, being happy and all other beautiful feelings. That means you don’t involve yourself emotionally in drama or any other low emotional states. Of course you are aware that drama is present out there, but you don’t become best friends with it and you sure as heck are not hanging out with drama. Now, if there is drama and you find that you left your beautiful state of feeling good to join drama, do whatever it takes to get back to your high emotional state. Take a nap, a walk, meditate, enjoy a tea, listen to music that brings you back to your high of life, smile, serve others… Whatever helps you to get back to your happiness. Important, don’t beat yourself up if you joined drama for a bit, take it as a great opportunity to practice getting back to your emotional high state… Enjoy!
Tomorrow is weekend, Saturday and Sunday I am off practicing happiness, I hope you do the same 🙂
Remember what is important! Important is that you feel good. Bring all that is good in your life in your absolute focus. Think the good, see the good, smell the good and feel the good. Focus only on the good and with that you make the good bigger and bigger. Choose to feel good and only the good!
Put yourself first and meet your needs! A well taken care off body, mind and spirit can be and stay in a happy state. A run down body, mind and spirit can not. Check in with yourself often, it just takes 2 minutes to ask yourself “How do I feel right now, how is my body and what do I need right now?” Then meet your needs and smile, know that you just took amazing care of yourself. Now keep moving full steam ahead in your amazing new day. Self care is happiness!
Happiness is when you open yourself to hear, see and become aware of all the new opportunities, chances, gifts that come your way and are yours to experience every day. With that awareness, the next step is to follow your heart, choose and receive the experiences that feel good to you and then live them. Flow with the unfolding situation of these good feeling experiences and focus on how good this feels. The ones that don’t feel good let them go by, like passing cars. These new experiences that feel good can be as simple as a friend wanting to take you to try new food and it becomes your favorite food. Or you have to walk a different path to work and that is how you find a new favorite bookstore. Or they can be big, like a new job or a new home. Either way, a small or big new opportunity expands your being and enriches your experience of life. And that is happiness you will share with everyone and everything around you.