365 Days of Happiness – April 14, 2017

Everyone has wishes, dreams and desires!

Holding them hidden suppresses a huge part of you and creates resistance, because in your heart you know what your wish, dream and desire is. You might be able to put it in the backseat in your mind, but in your heart it stays upfront, to keep you true to yourself. That unbalance can show up as unease in your physical body.

On the contrary, constantly focusing and sending your wishes, dreams and desires out into the universe will pull you into your elevated frequency of truthfulness, gratefulness, hope, trust, excitement, happiness and love. Because that is what your wishes, dreams and desires are made of.

So let’s send them out!

Imagine a super sized balloon that you get to fill with all your wishes, dreams and desires. Think, say, feel and visualize them all and fill your huge balloon of your chosen color. Open up your flood gate and keep filling like you can’t stop wishing, dreaming and desiring ever again. Wish for your personal desires, wish for other people’s desires you know of. And wish for earth’s so desperate desire of peace, hope, trust, kindness, love, healing and happiness… Fill your super balloon to the brim! Feel this!

Then with a smile, tie it and let it fly high up into the sky. Knowing with excitement that once it is at the perfect height, it will pop and shower you and the whole world in your wishes, dreams and desires.

Think about it, you are showering yourself and the world with truth, gratefulness, hope, trust, excitement, happiness and love.

And imagine what happens, if we all fill our balloons once a day, let them fly and pop. We elevate the energy of the world and create a shift to a high frequency of love and light in everything.

All it takes is your full balloon and your openness to show the world your wishes, dreams and desires!

I promise you, you will inspire others to fill and pop their balloons too.

365 Days of Happiness – April 13, 2017

Start a close, loving and nurturing relationship with your sadness.

Imagine that everyone has a love tank. It is where you store your love for yourself, for others, for your life and for everything. That love tank naturally changes its level, flowing up and down in harmony. Of course up high and into the overflow is the most elevated state you can be in.

Your sadness is a true indicator that your love tank is low or maybe even empty. Think that your sadness is like the gas meter in your car, it is reminding you that it is time to refill again.

The first step to refill is to respond to your sadness with acceptance, respect, thankfulness and love. Say or think to your sadness “I accept you as my reminder, I respect you as my “love-tank meter”, I thank you for watching over me and I love you to the moon and back.” That pulls your sadness closer to you and shifts your relationship with your sadness from “being sad is wrong” to “being sad is a healthy part of me.”

The next step is to have a conversation with your sadness and ask what you need. Listen with your heart wide open, your sadness always knows. Is it a nice cup of tea, a healing hug, yoga and meditation, a walk in nature, a comforting meal, a trip to the massage-beauty salon, a festive outing or a vacation that you are in need of? Or would serving others fill your love tank?

Follow what your sadness is guiding you to do, because that is how you are filling your love tank up high. Don’t hold back and let it overflow! The most magical experience is when you bathe in your love and shower everything and everyone around you with your overflow.

Sadness reminds you to be more gentle, carrying, patient and loving to yourself and everything around you. Believing that changes sadness into an energy that vibrates in a high frequency and that is where all the magic is.

365 Days of Happiness – April 12, 2017

Don’t take everything so seriously! Seriously!

Coating everything that is happening with a certain lightness and playfulness insures that you stay resistance free and open to what opportunities come out of the created situation.

Sure, your first reaction can be anger, fear, shock or to be overwhelmed. That is OK!

Important is that you don’t stay in this first feeling, but rather make it your habit to give it a good laugh and then accept, respect, thank and love what IS. To do this say or think “l accept…”, “I respect…”, “I thank…”, “I love…” With your own words add the situation that is yours to experience.

Know that everything can change within seconds and everything IS as you see it.

Staying in a light and playful frequency really exercises your trust. Trust in yourself that you are capable and deserving. Trust that right now you are in the right and fitting situation in your journey. Trust that you are taken care off and that all is FOR you.

365 Days of Happiness – April 11, 2017

Start a powerful and respectful companionship with your anger!

A lot of times anger is not wanted or judged as bad. Which is not so at all. Anger is part of each one of us, just like happiness. And anger has its role for us.

To start this powerful companionship give your anger its deserved space in yourself. Imagine inviting your anger inside of you and showing it to its own perfect room in you. That room has a door that you or your anger can close or open at any time. If you take good care of yourself your anger hangs out “happily” inside its room, door closed. While your anger has no need to pop its head out of the room if you take great care of yourself, you can always open the door and have access to your anger if you want it. Your anger only takes initiative to open the door and come out if you overstep your boundaries. When that’s the case, ask your anger what just happened. Listen deep to your anger, it has all the information as to where your boundaries got overstepped and where you did not take good care of yourself.

Your anger also carries an unlimited strength and power, just think how fast and powerful you clean your house when you are angry. Anger is energy like everything else, it’s just a real forceful energy. And since anger is part of you, you are this forceful energy! You are infinite power!

Give your anger the respect it deserves! Your anger is your great personal reminder to take care of yourself, and it is your personal infinite force of energy. It is meant to be used for you only, but never to be acted out towards others. With doing so you just shifted from feeling anger as a low vibration to feeling anger as an energy that vibrates in a high frequency. Well done!

Come to respect and love your anger and enjoy this powerful companionship!

365 Days of Happiness – April 10, 2017

What amazing things will happen when you start a love affair with your Happiness! And I mean to really be smitten with your Happiness until you can’t take your thoughts off your Happiness anymore.

All it takes is a first date with your Happiness and then a commitment. Here is how it works… Consciously plan a wonderful time for yourself (tea time, yoga, meditation, a walk, a bath, really anything that you enjoy) and invite your Happiness. Be fully aware and present of meeting and falling in love with your Happiness. Feel this! Then make a commitment, to give your Happiness undivided attention and constantly nurture your love for your Happiness.

A great way to do that is to have conversations with your Happiness. Start when you open your eyes in the morning, “Good glorious morning my dear Happiness, how are you today and what magnificent happiness are we gonna create today?” Happiness replies to you every time, listen deep. And then start your day with the plans you made with your Happiness. Check in again at noon, “Hi my dear Happiness, how are we doing? Lost each other there for a moment and found each other again, awesome. What’s the plan for the afternoon?” Happiness always answers, listen deep. Next check-in is in the evening, “Welcome home Happiness, let’s relax and enjoy each other!” And the last conversation of the day is before you fall asleep, “My beautiful Happiness, I love you and I am the happiest woman/man in the world to have found you and have you by my side. Life is amazing with you.” This is just an example, converse freely with your Happiness, make it fit for you. Have fun with it!

Share this with your kids, ask them how their happiness is doing. They will love it!

365 Days of Happiness – April 8, 2017

Shake things up and do things differently. Instead of coffee have tea, instead of a sandwich have salad, instead of walking or driving your usual route take a new route, instead of wearing your usual clothing wear something that is in the back of your closet, instead of cleaning your house from front to back start at the back. Even try walking backwards for a bit instead of always forward. And do new things you have not done before, try new food, listen to new music, do a new exercise… Shaking up your routine will give you new experiences and with that you will shift the way you see, feel and hear things. Life becomes full of wonders and that makes it wonder-full. Enjoy your adventurous day!
Tomorrow is Sun-Day! Make it count ❤️

365 Days of Happiness – April 7, 2017

Imagination is your most personal and powerful happiness creator! Everyone has their unique imagination and you have access to it 24 hours a day. And it is free!

Today I invite you to infuse what comes into your awareness with your imagination and create your own magic all day long.

So here it goes… Let’s say you are out and about and you notice a flower, right there is your opportunity to imagine and create magic. Imagine you are a beautiful butterfly in a magnificent garden and you get to sit and sunbathe on this flower. Feel this splendidness!

Or you see a bird, imagine you are jumping on its back and go flying. Feel this adventure!

When you get yourself ready for the day, imagine you are a king or queen getting ready for a noble day. Feel this highness!

Watch the trash guys get your trash and imagine they just took all your toxic emotional luggage with them. Feel the lightness!

These are just some examples. Take what comes into your awareness today and imagine whatever comes to your mind. Play with your imagination, get all crazy with it and feel how everything turns into your personal happiness playground. Enjoy!

365 Days of Happiness – April 6, 2017

We live in a universe where everything is made up of energy that vibrates in different frequencies. For example, the energy of love vibrates on a high frequency and the energy of anger vibrates on a low frequency. Optimally you want to be in a frequency of high vibrations, because that is where all the magic is. Being there will also attract more energies that vibrate in a high frequency, which lifts you higher and higher so you can create more and more of this goodness. It is all connected. Which brings me to the low energies like anger, fear, hate etc. We all have these low energies pop up from time to time and that shifts our energy to vibrate in a low frequency. No harm done that you shifted, just realize it and don’t stay there, shift yourself back to energies that vibrate in a high frequency as soon as possible. The way to do that is to honor your low energies with accepting, respecting, thanking and loving them. For example, all was fine and then you got angry, you shifted from a high frequency to a low frequency. Acknowledge your anger and say or think “I am angry!” Ignore the why! Now honor your anger and say or think “My dear anger, I accept you… as a part of me, I respect you… as a powerful force in me, I thank you… for showing up, I love you… as a part of me.” Doing so will shift you immediately into high energies of thankfulness and love, which means you immediately vibrate in a high frequency. And we all know where the magic is! It will also release resistance towards your anger and living without resistance shifts you into a flow, which is a high frequency. And probably the most powerful effect is that it brings all parts of you -your high energies and your low energies- together into one big magical being, that is honored, celebrated and loved as a whole. And that is ultimate self love, which is one of the purest high energies to feel and be. Being in that state of wholeness, you can then honor and love others as a whole. Which radiates their honor and love for your whole back to you. Beautiful!

365 Days of Happiness – April 5, 2017

“But why?” That is a popular and very delicate question. Because on one hand it can bring you further when things are not working out. You ask the why to find out the what so you can change it. Wonderful use, because you shift yourself from unhappy to happy, which means you shift to living from your heart. On the other hand, if you have an inspiration, idea, wish or dream and ask “But why?”, it will automatically stop your flow or momentum for that amazing thought you just had. You were happy, living from your heart and just put a stop to it. Because you did not trust your hearts desire, but rather shifted to running your old programming of “I have to understand the why!” Choose your why wisely. If you are unhappy, ask the why so you can shift to being happy. If you are happy, don’t mind the why and just keep flowing with your happiness, which comes straight from your heart, and that is your conscious, which is pure you! And that is where magic is happening ❤❤❤

365 Days of happiness – April 4, 2017

“You are FREE!” You are a free spirit! You are free to choose and think, free to do, say and hear. You are free of your past and you are free for your future. You are free to be happy or to be unhappy, healthy or unhealthy. You are free to serve others or not serve others. You are free to love or not to love. You are free to believe or not believe. “You are FREE!” That is a basic fact! Knowing that, close your eyes for a minute and say out loud “I am FREE!”. Say it as many times as you like. Feel this! Now in this realization of absolute freedom, let your imagination take you to what you so dearly desire to do or be. Feel this! And then follow your desire.