365 Days of Happiness – October 21, 2017

Expand yourself!

When you stretch your body, mind and spirit, you will extend yourself to all new. New ways, strengths, possibilities, understandings and new knowledge. You expand to an experience of a new way to BE.

Now, you will not have to stretch your body, mind and spirit far in situations where you feel good, where all works out the way you want it, where you agree with all and understand everything.

But you will get the opportunity to stretch and expand yourself here:

  • Look and feel where it’s not working for you, where it’s not feeling good for you and where you don’t agree or understand.
  • Look and feel outside of your comfort zone, go where your fear lays.
  • Look and feel where you don’t like or agree with others.
  • Look and feel everywhere where un-ease IS for you.

Right there, in these uncomfortable places, stretch your body, mind and spirit to all new ways, thoughts, views and learning that could BE for you. Look and feel into your un-ease and ask “What new and different can I expand into here?” Be wide open for anything, and go beyond your believes, thoughts and normal ways.

Stretch yourself thinner, and in the process you will grow wider and wiser.

Tomorrow is Sun-Day! Make is a day of immense expansion!

365 Days of Happiness – October 20, 2017

Happy memory!

Pick a memory when you were the happiest ever. What was it like? What was the occasion? How did you feel? How did you look? What were your thoughts?

Re-live it again, and then go on a date with this beautiful remembrance. Just you and your happy memory, talking and thinking vividly about your potent happiness. Re-feel it again. Smile and bathe in this “high for life” feeling. Become and BE that happiness all over again. Wow!

Realize that this powerful happiness never left you and was never gone. It can’t, because that happiness and you are never separate.

Just like honey and sweetness, they are never separate. Sweetness never leaves honey, and honey can’t be “not” sweet. Honey and sweetness are always one and the same, because honey IS sweetness.

You and that potent happiness, are one and the same. That happiness is always there, because that potent happiness IS YOU. It IS who and what YOU ARE.

Once you understand that and choose to align with yourself, which is happiness, you ARE happiness.

“Happiness is the highest form of health!” ~Dalai Lama

And a healthy being (healthy in body, mind and spirit), is a connected “to the higher good” being. And that IS the “top of the world” experience!