Psyching Yourself Out And A Recovery Plan

I regard my “365 Days of Happiness” blog as my absolute dear to my heart baby. It is my bliss to write it.

I always think about happiness and energy healing. I live, feel, see and hear it with every single cell of mine. But happiness was not always the material I am mostly made of, there were other times when I got lots of good practice to shift myself back to happiness from a rather deep unhappy place. That is why I got so solid in feeling happiness.

So I know that it is possible to feel happiness every day. I also know through experience that in happiness lay all answers. Because when I am happy, my heart is open, and my open heart carries all the wisdom I will ever need to figure myself out. If I know how to shift to my happiness and practice it, I will always know who I really am. And with that, I live a life that I am happy living.

Not to mention all the happiness I spread to everyone and everything around me with being happy every day.

Happiness is never absent, it is always right there, available for me to shift to. Or I can use my super-power and create it at any time I wish to feel happy. But the trick is that every day is different. And with that, my effort, tactic and opportunities to shift to my happiness are different too. Also, happiness comes in many shapes and sizes, there is not just one type of happiness, there are bazillions.

It seems that happiness is best to be joined on a day-by-day basis, rather than a strict commitment of “I will be happy for the rest of my life.”

Once I understood this, it became clear that there is always a way to be happy, every day. I just have tune in with what happiness means to me today, and then stay flowing with the shift to my happiness.

That is how my inspiration to write the “365 Days of Happiness” blog got started a long while back.

So on New Year’s Eve 2016-2017, I finally made a commitment with a glass of sparkly prosecco in my hand. Which made this a real contract. That I will make a conscious effort every day, to not only do my “round-the-clock” thinking about happiness and energy healing, but also write a blog about it. And share my happiness wisdom on my website and start a Facebook group/community.

I had many “why-s” on my mind:

  • Happiness is my life style
  • I unconditionally believe in happiness
  • I want to consciously think about it every day, instead of just loosely “always” think about it
  • I want to start writing that huge amount of metaphysical happiness wisdom down, instead of storing it all in my mind, like I have been doing
  • If I write every day, it can turn into a book after “365 Days of Happiness” arrives at 365 days written
  • I want to share this healing “happiness education”, because it might help others to find happiness every day as well
  • This all makes me happy and follows my hearts desire

On January 1, 2017 my “365 Days of Happiness” blog was born! My first blogs were rather simple, comfortable, short and on the safe side. It felt like I stuck my neck out with a slow and safe motion to get a feel for this. But soon I could not restrain myself anymore. Because I had so much more to say.

If you know me or worked with me in private sessions before, you know exactly what I am talking about. I have my “freaky” wisdom-way, hint the name “FreakyHealer”.

The more comfortable I got with sharing the simple happiness tools, the more I shifted to sharing what wisdom I really have stored in my heart and soul since many years. The flood gate opened up and the “365 Days of Happiness” blog metamorphosed into a much longer and deeper every day “happiness education”.

So day by day I pour my heart out to you about what I need, what you need and what the world needs on that new day. With the goal to inspire you to live “happiness” and spread it to everyone and everything around you.

On most days my happiness wisdom comes easy, makes sense and is a piece of cake for me. All sweet and delicious, because it flows from my heart.

But some days are very different. Those are the days when I literally “psych myself out” and then talk myself out of writing these happiness blogs. I tell myself they are not good enough and nobody wants to read them, little own practice what I write about. Then I go on to think that since not many people comment on them, the interest is small to nothing. I think myself further and further away from my “Follow your heart and just do it!” frequency, until I arrive at a place called “Just give up!”

I am sure you all know what I am talking about.

That is usually when I realize that my old non-fitting programming and beliefs run my show. I move into “I accept, respect, thank and love this downward spiral as a great practice opportunity.” And with a regal smile, I work on snapping out of this nonsense as fast or even faster than I got there.

I go into my super-speed recovery gear and think myself back to my “Follow your heart and just do it!” frequency with reminding myself why I got inspired to write the “365 Days of Happiness” blogs in the first place.

Which was that first and foremost it makes me happy and it follows my hearts desire. And that right there makes it good enough! Second, I consciously want to think about happiness and I want to write it all down. Third, I want to share it as a “happiness education” inspiration for all. And fourth, once finished I want to turn it into a book.

Then I tell myself “Eyes on the prize happiness lady! You are doing this for you! Since it makes you happy, keep it up! And all your readers are a wonderful add-on gift, so you have an audience right now. No matter how big of an audience and no matter how many comments there are. And just saying… Who knows, maybe your blogs are so exceptionally good, that there is simply nothing to add to it.” Positive humor at its best 🙂

Then I feel myself into what writing these “365 Days of Happiness” blogs mean for me… Every day they shift my consciousness consistently to a profound healing frequency that completes any healing work I have done in my past and am doing now. They enrich my soul and my being as a woman, wife, mom, friend, healer, light creator and spiritual teacher. They intensify my gift and passion for metaphysical wisdom and healing to an enormous extend.

So step by step, with thinking my truth, I pull myself back into my “Follow your heart and just do it!” frequency. That is where my heart, my light and my love lives. And with doing so, it becomes unquestionably clear to me, that the only right thing for me to do is to keep writing the “365 Days of Happiness” blogs. Until I shift and something else becomes my hearts desire!

I am sharing this with you in the hopes to inspire you to “Follow your heart and just do it!” And if you catch yourself running on your old programming/believes of “Just give up!”, give it your best smile and get back on track trough thinking your truth. Do it with regalness and pride. And be assured that every time you get back to your truth, you erase the old bit by bit, and record your new fitting programming and believes you choose to be your truth.

Thank you for being with me!

With the happiest love for you!

365 Days of Happiness – May 25, 2017

To shower everyone and everything with huge compliments and praise!

Giving out compliments and praise causes a ripple effect into every direction. The ripples coming back to you will clear away any feelings of anger, frustration, envy, resentfulness or other resistance you have towards a person or situation. And we all know that in the land of “least or no” resistance is where all magic lives. The ripples moving outward to the side and forward will spread your kindness and create “feel good” energy for others, and most likely they pay it forward to more others.

Make your compliments and praise huge, because the bigger the compliments and praise, the bigger the ripples.

But most, I want to tempt you to compliment and praise especially the people that seem to be the hardest for you to deal with, and the situations you barely can stand. Try to compliment and praise them huge and without limits. Now witness the enormous change you initiate with doing so.

And of course don’t forget to compliment and praise yourself, because that is where all creation of “feel good” energy must start. So make it gigantic!

Change your life and someone else’s life with huge compliments and praise!

You are all magnificently awesome super stars 🙂

 

365 Days of Happiness – May 24, 2017

Move, move and move some more!

Consciously be aware of all the movement in and around you today and really feel it all moving.

And then go move your body and create flexibility, move your mind to new thoughts and gain “open-mindness”, move your expectations and attract new opportunities, move your eyes and gain a different view.

Move your routine and shake things up. Move to new territory and leave your comfort zone. Move your furniture around and create a new energetic vibe in your palace.

Movement is being alive. It is what life is all about. Ever moving and ever changing. Movement is freeing, opening, changing, shifting and in movement is where you have the power for action.

Movement shifts energies! And since you are energy, movement shifts you to wherever you want to go and vibrate your wonderful energy!

Happy movement to you!

365 Days of Happiness – May 23, 2017

It is vital to stay in your consciousness and with your spirit, no matter what happens in our physical world.

Waking up to shocking and saddening news of hatred and violence in the world initiates an automatic thought reaction of “Life is not beautiful or fair, our world is broken…” Anger, sadness, hopelessness, disbelieve and such take over.

Being in that state closes your heart. Your direct connection to your consciousness and spirit goes dormant. You can’t think, feel, see, hear and love through your spirit anymore, instead you loose yourself in the happenings of the physical world.

In these times it is even more crucial that we all pull ourselves back into our sacred consciousness and “lit-up” spirit. So we can think, feel, see, hear and love through who we really are. Which is pure light and pure love.

You can shift back to your light and love in many ways. Meditation, prayer, yoga, exercise, spending time in nature, hugging a tree, playing with your kids, hugging your family, serving others, reassuring yourself and others that all is OK…

Whatever makes you shine in your powerful happiness and joy, go practice it even more today. Once you shifted back to your inner sacred spirit, spread your light and love with the most powerful boldness to everyone and everything. Bless everything and everyone with it.

Be the light and love you are and shower your immediate world with it, then visualize sending your healing light and love all around the world into the infinite. You have that power!

I bless you all!

365 Days of Happiness – May 22, 2017

“I think I’ll just be happy today!”

Sometimes it’s that simple…

I’ll just choose to feel good, laugh and smile, dance and sing and simply enjoy a joyous time today, no matter what.

I’ll just choose to accept, respect, thank and love everything and everyone. With that I release any resistance I have towards anything or anyone. And being resistance free feels amazing.

I’ll just choose to think, see, hear, feel and taste happiness in everything and everyone. Then I fill every cell of myself with this happiness and go on to create more of this “high for life” feeling.

And if someone asks what happened to me, I’ll just say “Well, I got up this morning and thought I’ll just be happy today!”

365 Days of Happiness – May 20, 2017

Take your foot off your brakes!

So you can feel, see, hear, think, do and experience everything all the way to the fullest.

Your brakes are based on your old recordings and believes that you picked up in your childhood from other people. And because they are not yours, they don’t fit you and hold you back. These old recordings can be based on fear, sadness, anger, anxiety, feeling of not good enough, guilt…

Try this: Pick your absolute favorite race car and imagine you ARE this fabulous car. Feel this for a minute! Next, someone gets in the car and starts driving you (remember, you are the car) down a race car track. The person speeds up and you get all excited. But very soon that person hits the brakes. You slow down or might even stop. So here you are, this fabulous race car not able to drive to your fullest on this race car track, let alone get anywhere at all. Your experience is less than satisfying. In order for you to do what you are meant to do (as this race car on this race car track), you need the driver to let go of his/her old recordings of fear, take their foot of the brakes and let you drive to your fullest. Or at the least use the brakes less hard and not every minute of the drive.

It is the same for you in your life. When you constantly hit your brakes you slow down, might even stop and can’t get anywhere. Without you taking your foot off the brakes, you can’t do what you are here to do, which is experience life to the fullest.

So practice being conscious of what your brakes are, when you are hitting them and why. Also, how do you feel when you slow down? All these questions pull you into your now and ask you to shadow yourself, so you can take your foot off your brakes.

Feeling, seeing, hearing, thinking, tasting, doing and experiencing to the fullest is pure happiness!

Tomorrow is Sun-Day, make it a brake free day!

365 Days of Happiness – May 19, 2017

Invite your joy and indulge in your joyous feelings!

When life gets fast and furious, we tend to lower our heads to push and pull through in order to get it all done. Sometimes that is exactly what is needed, because it is the way of least resistance in that moment. As an example: If you get your project based job done quickly, then you can relax sooner and can get payed faster, which creates a situation of least resistance. Versus you don’t get your job done quickly and don’t get payed soon, which creates huge resistance.

But sometimes we slip into the “push and pull through” attitude because of our old believes. Those can sound something like “You have to be busy or you seem lazy. You always have to work hard. Never give up, no matter what.” Getting things done while you are in the frequency of these old believes only creates more resistance. Because it is not your truth! Whereas pausing, finding your joy first and then getting it done while you are in your frequency of joy, will create a space of least resistance.

But it would be exhausting to always ask yourself what mode (least resistance or most resistance) you are in when pushing and pulling through. So instead, make it your absolute priority to tune into your joy and consciously feel it before starting to push and pull through. And if you realize that you are already deep in the midst of pushing and pulling, just take a minute to pause, tune into your joy and then get back to business.

Here are some ways to tune into your joy:

Become aware of your joy when it catches you by surprise because it got sparked by something or someone around you. When this happens really acknowledge it, feel it and celebrate it big.

Consciously create it by thinking, seeing, hearing, tasting or touching something or someone that initiates your joy. You are in charge of this joy creating power.

Or create it by asking yourself “What would give me joy right now?” And then follow your given answer with determination and do whatever it takes for you to feel your joy.

And of course, creating joy for others and enjoying their joyous feelings is the greatest way to invite your joy into your presence.

Joy, joyous, joyously, joyousness, joyou-lishiousness…

Anything with joy… Just make it happen and feel it!

365 Days of Happiness – May 18, 2017

Invite heavenly support into your presence!

Stand with your feet shoulder apart, relax your knees, smile and breathe deep. Feel your energy in you! When you are ready, circle your arms up wide to your side, all the way up into the powerful sky. Leave your arms up and open in a wide “V” shape, palms are open facing up. Tilt your head back and look up into the infinite sky. Breathe, smile and feel this!

Now say “I am ready and open to receive all heavenly support with gratitude.” Visualize this supportive energy entering your body, through your crown down to your feet, filling every single cell of you.

Really feel this magic taking over your being.

Now smile at the heavens, send it your love and say “Thank you!”

Repeat and indulge into this often and always!

365 Days of Happiness – May 17, 2017

Pick an adjective that feels spectacularly good for you today!

Say it to yourself as many times as you like and really feel how amazing it makes you feel! Next, think or say it in front of every possible word today and say it to others often. Really focus on hearing, seeing, and feeling it in everything and everyone you encounter.

Adjectives are energy, just like everything else is energy. And every energy vibrates in a certain frequency. And because everything is connected, picking and using an adjective will shift you to that certain energy, vibration and frequency of that adjective.

For example, I pick “sparkly”. Sparkly comes with the energy of festive, light, joyous, happy and magical. It vibrates in that elevated frequency of joy and happiness. And because I chose sparkly as my feel good adjective for the day, it is exactly the energetic nutrition I need for my day. So every time I think, say, hear, see or feel it, I refill myself with the energy of “sparkly” and shift to the frequency that “sparkly” vibrates in.

And there you have it, I am now the same energy as “sparkly”, vibrating in the frequency of all sparkles 🙂

365 Days of Happiness – May 16, 2017

Make your favorite “life-smoothie” for the day!

The word smoothie carries the energy of soft, comfort, treat, sunshine, creative, healthy and happy. So thinking about a smoothie and using this word to create your happiness is already a win.

And just as you might like a different food-smoothie (fruit, green, chocolate) depending on the day, you also desire a different life-smoothie every new day.

Because every new day is different and you have different desires. Life is an ever changing experience! And if you stay with this opportunistic changing flow, you automatically shift into a flowing ever changing being. How cool is that!

So let’s go back to your life-smoothie. Ask yourself “What do I desire today? What goes into my life-smoothie for today?” Think about what feelings, colors, activities, foods and drinks.

  • Love? Fun? Success? Peace? Sweetness? Grounding? Lightness? Power?
  • Red? Blue? Yellow? Green?
  • Reading? Bubble Bath? Sauna? Exercise? Music, dancing? Meditating? Sleep?
  • Water? Tea? Veggies, salad? Meat, fish? Bread? Cheese? Desert? Spicy?

Think in detail about what feels good for your day and start putting it into your blender. You can either visualize your blender and think or say aloud what you desire, or you can put it on paper with drawing your blender or writing a list. Choose what is most fun for you and makes you smile.

And then enthusiastically hit the blend button and fill yourself with this perfect “life-smoothie” you just created for you. Feel this!

If you do this first thing in the morning, I guarantee that you set the tone for a magnificent new day! And during your day, you will get reminded by your inner guide of what went into your perfect life-smoothie, so you can stay true to your desires all day long.