365 Days of Happiness – January 7, 2017

Setting an intention right now on how your day (or the rest of your day) is going to be, is happiness. Saying “My day is a fabulous one and I am super happy” is creating your happiness today and every day. Set your intention and feel how amazing that is, visualize it too. And then consciously go on in your fabulous day… Enjoy!

Tomorrow is Sun-Day, make it a sunny day and practice happiness!

365 Days of Happiness – January 3, 2017

Finding happiness in “being” is key today. Being here, being alive, breathing right now and being able to see, hear, feel and experience what is now. “How do I feel right now?” is an important question today. And depending on how you feel, pull yourself back into the happiness of just “being”. No plans, no goals, happenings and excitements needed, just happy to be. I am happy!

365 Days of Happiness – January 1, 2017

Today’s happiness is really about taking a step back and look at all the beauty you have around you. To look at your kids, husband, friends, family, co-workers and see their kindness, loving and fun attitudes. Create a simple happiness of enjoying sauna, light food, doing laundry and breathing. A sweet and gentle happiness is fitting for today.