Bustle Contributor – Jacqueline Pirtle

Check out this amazing article about “how to deal with negative thoughts”
Number 7:
Instead, Jacqueline Pirtle, mindfulness and happiness coach, tells Bustle, you need to be aware of your thoughts, acknowledge them, and embrace them. “These steps will shift you into an ‘I’m not going to fight them’ mode, which is a pressure-free and resistance-free space for you to live in,” she says. “From there you can shift any negative thought to positive, because you are in peace with [them] and in yourself.”
 
Gosh, I am soooo happy 🙂
 

Food – Your Partner

❤️Food❤️ – Happiness IS when you nourish your whole being – your body, mind, soul, and consciousness – with food – which is energy, the same like you – that fills you with joy. That is when happy co-creation in your physical life happens, which then shifts your whole being (physical and non physical) into a “high for life“ frequency… and there, in that space, is where you can BE and live the happiness you already ARE—that IS your truth! ❤️❤️❤️ Now go, eat delicious-ness 😁 and enjoy with every cell of your being ❤️

Fill Your Cup Into The Overflow

This morning, “this” happened FOR me – a gift-reminder that I can not serve from my empty cup. The instructions are clear and messy 😁 fill it, let it overflow, and let my overflow serve… Everything is FOR you and has wisdom-information for you to experience your life vividly, healthy, happy, abundant, and truthful for you. So, BE present in your now, be curious about your now, be open and willing to learn and understand your now, BE and live your truth in your NOW. And… remember, it is never what you think it is anyways ❤️❤️❤️ Go deeper ❤️❤️❤️

Message Of A Rainbow

And just when I was thinking about – and questioning – magic, the rainbow 🌈 stared in my face saying “Focus Jacqueline, focus… Magic IS real and always present—in every cell and split second of your being. So BE, pay attention, be conscious, and follow your Happiness!”

BE That ONE!

BE that ONE that magically keeps standing tall and proud, no matter the circumstances. 365 Days of Happiness by Jacqueline Pirtle 💪✨💪