365 Days of Happiness – December 20, 2017

Imagine a mountain!

Strong, unmovable, you can count on it to always BE there, a bit intimidating, majestic, beautiful, serious, you can lean on it and certainly don’t mess with it. A mountain is always in charge! Feel this!

This shifts you to BE and live in a strong “high for life” frequency. Which is very powerful when life is challenging, and you have the chance to BE a mountain with pulling through for yourself and being strong for others.

Here is a great example:

When my husband left for a business trip when my kids were little, they woke up the next morning and where pretty sad that he was gone.

It was absolutely wonderful, clear and brisk day that day. The view of the mountains was insanely beautiful. I told the kids that they need to come and see those mountains.

As we looked at them I said “See those strong, beautiful, big mountains? That is what I am for you guys right now, so lean on me.”

That shifted me to BE and live in this strong “high for life frequency. And they totally understood, smiled and shifted too.

In your new day, BE your mountain!

That IS happiness!

365 Days of Happiness – December 19, 2017

Words are energy!

Read the following, hear yourself saying it and feel the difference:

This is heavenly coffee.
This is coffee.

This is an energizing bed.
This is a bed.

This is a magical sidewalk.
This is a sidewalk.

This is a fabulous car.
This is a car.

This is my beautiful coworker.
This is a coworker.

This is my magnificent work.
This is my work.

This is pure and healing water.
This is water.

Uplifting adjectives shift you to BE and live in a “high for life” uplifting frequency, as you say or think them. And they uplift whatever or whomever you are putting them in front of.

And as this uplifting team together, you will uplift everything and everyone around you, because everything is energy, connected and energies are shared.

So use uplifting adjectives often in your new day, because they can change everything!

This IS happiness!

365 Days of Happiness – December 18, 2017

Imagine yourself entering a small crystal and gem store. All walls of the whole store are covered in displays of sparkly healing stones. There is a swivel chair in the middle of that store space. You go and sit down in that chair. You spin all around to really see all gems and crystals on all 4 walls. You are in awe of all the beauty that is there, available for you to see, think, hear, smell, taste and feel. Feel this!

You can choose to see, feel, hear, taste, smell and think of all beauty that is there for you, in your life right now, in that same way of awe.


Have a seat in a swivel chair in the middle of where you are right now. Spin all around to really see all that beauty and goodness that is there, available for you to see, think, hear, smell, taste and feel. If you don’t have a swivel chair, stand and twirl yourself around while looking and being in awe.

For example:

Look at all the people around you. Kids, husband, friends, family, co-workers. See, hear, smell, taste, think and feel their kindness, love and fun attitudes.


Look at all nature around you. If you are in a busy city, look at all the happenings around you. See, hear, smell, taste, think and feel all that beauty and joy your are blessed with.

Imagine or really do spin on a swivel chair often in your new day, because becoming aware of all beauty there is, shifts you to BE and live in your “high for life” frequency.

That IS happiness!

365 Days of Happiness – December 16, 2017

Take a heart-break!

Love yourself in a big way and take a break from hurrying, worrying, stressing, negative-ing and all non fitting.

And in that break, breathe, see, hear, taste, smell, think and feel your safest place in you, your heart. Feel this!

You will notice that you don’t have to hurry, because there is always enough time for everything.

You will learn that you don’t have to worry, because all is always supported. Trust in that!

You will understand that you don’t have to stress about anything, because there is nothing ever important enough to stress about.

You will find that you don’t have to do the negative-ing, because nothing is ever born negative in the first place. Everything always just IS.

And you will feel that you don’t have to live in the non fitting, because you can always change everything into fitting. Be it your thoughts or the happening.

Celebrate yourself big time in your new day, and take your heart-break!

You deserve it!

That IS happiness!

365 Days of Happiness – December 15, 2017

Imagine that there is a trampoline for every possible feeling you experience.

Once you feel a feeling, you automatically are jumping on that trampoline. So if you feel love, you are jumping on the love trampoline. Jumping on that love trampoline will constantly refill you with more love. And only love manifestations exist on that trampoline.

That means if you are angry, you immediately are jumping on the angry trampoline. And not only do you keep refilling yourself with renewed anger while jumping there, but it is also where only angry manifestations exist.

So the goal is to mostly jump on trampolines that are of “high for life” frequencies, like happiness, love, excitement, abundance, playfulness and healthiness.

Now if you find yourself angry, that is OK. Accept, respect, appreciate, thank and love your anger for showing up. It is part of you. And if needed, keep jumping a bit on your angry trampoline. Just don’t keep jumping there forever.

Rather shift your feeling to a “high for life” frequency as soon as you can, and find yourself jumping on a feel good trampoline, refueling and manifesting amazing things in no time!

Happy jumping!

That IS happiness!

365 Days of Happiness – December 14, 2017

What do you think would happen if you would write “Happiness” on sticky notes and place them everywhere.

What do you think would happen if you would write happiness notes and hand them out to people with a huge smile?

What do you think would happen for you, for others and for the world?

A shift would happen. A shift to BE and live in a “high for life” frequency of happiness.


Where can you write, say, think, see, hear, taste, smell and feel “happiness” in your new day?

And how can you share happiness with everyone and everything around you?

And how can you inspire others to do the same?

BE a happiness creator and initiator in your new day!


That IS happiness!

365 Days of Happiness – December 13, 2017

Imagine you opening your hand, palm facing up and forming a cup. You invite your light into your hand. Your light can be big, small, wide, thin, green, white. Whatever image of your light you see, is the perfect one for you. You say welcome and hello to your light. You look at it, hear, smell, taste, think and feel your light. You take your time to get to know your light. And you know that you can ask your light any questions you have.

Now imagine your light getting stronger and brighter. Feel it getting bigger and taller. Let it change color, let it play, dance and move freely. Let your imagination flow as it comes, and let your light show you how it is happiest.

When you are ready, take your hand with your light in it to your heart. Visualize your light entering your body through your open heart. Feel your beaming light fill your body, cell by cell, down to your feet and up into your head. Feel every inch of you becoming your luminous light. Shift to BE and live the beaming light you really are!

That is infinite power, because the most powerful “high for life” reaction to any non fitting happening, is to focus on shining your light even brighter and stronger. That makes the non fitting unimportant and smaller. And many times, the non fitting will resolve itself that way.

This works like magic, because your infinite bright light is more powerful than anything non fitting that is happening for you right now.

365 Days of Happiness – December 12, 2017

Imagine sticking a spoon of honey into your mouth. Close your eyes and taste its sweetness. Feel this!

You just shifted to BE and live in a “high for life “ frequency of sweetness!

To claim and fold into your sweet self often in your new day, consciously focus on all the sweetness in and around you:

Sweetness in your smile, people’s faces and children smiles
Sweetness in loving interactions with yourself and others
Sweetness in flowers, nature sounds, smells, music, colors, animals
Sweetness in foods, desserts and drinks entering your body
Sweetness is in everything and everyone around you that initiates a shift to thinking and feeling “sweetness”


Use sweet words in all conversations and make sweet compliments.

Play around and be creative in thinking, tasting, smelling, hearing, saying, seeing and feeling “sweetness”.

This will connect you to your own sweetness, because experiencing any sweetness means you shift to BE and live in your “high for life” sweet self.

365 Days of Happiness – December 11, 2017

Imagine you are meeting your NOW for a cup of tea and chit-chat. Both of you are excited to catch up.

You ask your NOW “How is it going?” And your NOW says “It is going well.” Your NOW ask you, “How are you?” You say “It could be better, my PAST keeps me busy with stuff that is too old for me and my FUTURE keeps me busy with stuff that is too new right now.” Your NOW says, “ Well, come live with me, I AM always right HERE, which means I will keep you busy with stuff that is right NOW.”

Go live with your NOW, and observe yourself in your NOW! Because if you are thinking about what was, you are closed off to your now. And if you are thinking about what will be, you are too occupied to be in your now. And in your NOW is the only time where you can make healthy changes for you.

So ask yourself, how do you feel in your NOW? How do you react in your NOW? Through what beliefs are you experiencing your NOW? Are you in your “high for life” energy right now? And then make fitting changes in your now.

For example:

Shift your thoughts from “I am not beautiful and enough,” to “I am beautiful and enough.” From “I hate this, to I love this.”

Shift your feelings and reactions from sadness to gratitude and from anger to peace.

Shift yourself from not feeling good, to BE and live in your “high for life” frequency with focusing on all spectacular in your awareness.

Your NOW represents new opportunities for you to enjoy new amazing experiences, and with that, create your next now.

That IS happiness!

365 Days of Happiness – December 9, 2017

“You matter!!!”

Because you are an important part of this physical life and time.

Without you, a lot of things and happenings would not be. They would all be missing, and make this physical life and time incomplete.

And not only do YOU matter, all parts of you matter!

Your love matters!
Your light matters!
Your happiness matters!
You feeling good matters!
Your thoughts matter!
Your actions matter!
Your words matter!
Your smile matters!
Your kindness matters!

Everything you are and do matters infinitely. Which means you being happy and feeling good matters infinitely.

I can not tell you enough how important you are, how huge your impact on everything is and how much power you have because you matter infinitely.

In this new day of yours, realize how much you matter!

And then go, live your new day by choosing to matter, with being happy and feeling good. Because if you are happy, an important part of the world is happy.

That IS happiness!