NBCNEWS!!! GET IN A POSITIVE MINDSET BEFORE YOU WAKE THE KIDS

It can be challenging to be peppy and bright first thing in the morning, but centering yourself in a positive mindset can work wonders for you and your kids.

“Parents always have the power to turn any ‘mood-ship’ around, from happy to unhappy and from unhappy to happy,” says Jacqueline Pirtle, a mindfulness and happiness coach and the author of “365 Days of Happiness: Because Happiness Is a Piece of Cake!”, who recommends meditating into a happy, feel-good place before the parent duties start and before you wake up the kids.

 

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