BE a rebel and actively do the opposite of what IS which you don’t like as it IS.
And you know what, you already know how to do that, because you rebel like that multiple times every day.
When you are thirsty, you drink water to BE the opposite, which is not thirsty.
When you are sweaty, you take a shower to BE the opposite, not sweaty.
When you are hungry, you eat food to BE the opposite, which is not hungry.
When you are tired, you take a nap to BE the opposite, which is not tired.
See, you ARE already a trained rebel.
Use this rebel training to your advantage, instead of staying in a not helpful mood for you, shift to your “high for life” mood with doing the opposite of what IS that you don’t like as it IS.
If you are unhappy, do something that makes you happy.
If you are sad, do something that makes you smile.
If you are bored, go create something fun.
If you are angry, watch a peace documentary.
If you are frustrated, help and serve someone.
Practice your rebel-ness in your new day often!
You rebel, you!