365 Days of Happiness – September 29, 2017

Space wide and root deep!

Creating and maintaining your own wide energetic space, in which your pure light and being can shine, is essential for your happiness. And so is grounding your energetic being with strong deep roots that preserve your bright light.

Here is a simple practice to “space wide and root deep”:

Close your eyes and focus on your breath. Breathe deep and fall in love with your beautiful breath! Smile.

Imagine that with every breath in, you expand your light and energetic being wide and big. Feel your energetic space grow humongous.

And with every breath out, imagine grounding and rooting your light and being through your feet, deep down into Mother Earth. Feel your energetic roots grow deep and strong into infinite depth.

Feel the rhythm and harmony in this dance between widening your light and deepening your roots.

Practice this often, and know that it also works with eyes wide open, while hustling and bustling in the amazing business of life.

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