Pleasure is like a very complex and potent smoothie. Because it’s ingredients are multiple good feelings combined together. Delicious!
Here is what Wikipedia says about pleasure… Pleasure is a broad class of mental states that humans and other animals experience as positive, enjoyable, or worth seeking. It includes more specific mental states such as happiness, entertainment, enjoyment, ecstasy.
Everyone can feel pleasure. But pleasure is very unique and different for everyone. Waking up can be pleasure, a yummy meal can be pleasure, laughter can be pleasure, enjoying a sunset, a book, music can be pleasure, romance can be pleasure. There is so much to choose from. So ask yourself, what IS pleasure for you? Then go all out and create your own unique world of pleasures.
Also look around you, see and feel what pleasures are going on for others. Tune into them and enjoy.
Ask yourself what pleasures can you create for others that are in need of pleasure. Surprise them and enjoy with them.
And if in doubt, there is always the sky that is a pleasure to look at. 24 hours a day!