365 Days of Happiness – June 7, 2017

Have an intention setting “chit-chat” with yourself while enjoying your morning coffee.

Ask yourself “What and how do I want to feel today?” Keep it simple and trust what you hear. Now set your intention to feel accordingly. Think your intention, say it, draw it or write it down in a journal. It always intensifies, if brought to life on paper.

Next, close your eyes and visualize yourself feeling how you intend to feel today. Imagine how happy you are in this feeling. Feel this and stay here as long as you wish.

Great job! You just shifted yourself into the energy you are in need of. That means, you are now vibrating in a frequency of your perfect alignment. Feels wonderful, doesn’t it?

Now it is time to go live, and experience this “on stage” of your new creation play-day. So exciting!

Keep checking in with yourself often and become mindful of how you are feeling. Is it fitting with your set intention? If yes, keep rocking, you are doing fabulous. And if not, pull yourself back into your intended feeling with traveling back in time to your morning “chit-chat” and visualization. Feel it and relive it fresh. And there you have it, you arrived in your intention again…

365 Days of Happiness – June 6, 2017

Stick to your happiness in the same manner, like super glue sticks to your fingers when you are a messy gluer!

With all the distressed energy that is out there, it feels like the pull towards it is super strong. But it is not! It is merely one option of being, with you having the power to choose in how you want to feel. Either you choose to join this energy, or you choose to join your personal happiness. You are in charge!

That does not mean you are in denial. Actually the opposite, you are aware of everything, and then consciously choose the stronger and more healing option of feeling your happiness, love, kindness, peace and light. And then spread that powerfulness to all.

So imagine being like superglue, and sticking to your personal happiness with an undeniable force.

Practice what happiness is for you, meditation, prayer, yoga, exercise. Start a happiness journal and check in with yourself often, to make sure you are feeling good.

Consciously see, hear, feel, talk and think about happiness. Write “happiness” on sticky notes and place them everywhere. Maybe be the “dork” that hands them out to people with a huge smile.

Focus on your happiness and feeling happy! And then infuse all with it.

365 Days of Happiness – June 5, 2017

Let’s co-create goodness with confetti today!

Confetti are great, because they already vibrate as an energy of celebration, happiness and play. They are vibrant!

Imagine you have unlimited confetti available. Every time you open up your hands, they fill up with confetti for you to throw up high into the air. And while flying high, they bless everything and everyone until they touch down. Once on the ground, they dissolve into mother earth and bless her with goodness.

But before the fun begins, you shall program your confetti with compassionate goodness. Like love, joy, happiness, abundance, health, playfulness… Choose what feels right for you to spread.

So every time you visualize your handful of confetti, imagine infusing them with the compassion you like to spread. Once they are filled to the brim, smile and throw them high up into the air, towards everything and everyone around you. If you like, blow them further…

Practice this with your family, in your home, while walking to work, at work, in the subway or driving your car. Do this with your eyes open, so you get to see how you and all else just shifted to goodness. Feel this!

We have this incredible super-power imagination in us. With that imagination you can create anything, no limits. And all our creations are energy, which is spread and shared with all.

365 Days of Happiness – June 3, 2017

Just BE, a lot this weekend!

Funny, I am about to tell you to unplug and just BE. But here I am, sitting in my garden surrounded by nature, probably missing animals running by, and writing my blog on my phone. Makes me giggle! Now, writing this creation of bliss and joy for me and you, is happening in my NOW. And it is being spread to everything and everyone around me and you, right now. Wow! So much happens in my NOW, when being plugged-in in my garden. Still giggling…

So back to unplugging and being. Take lots of time doing nothing, with that you are actually doing everything. Because in your nothing time, you can feel your NOW. While sitting or laying and breathing, you can listen to all sounds, smell all smells and see all things.

Feel how your heart opens in this time of rest, how you connect to whatever your spirit is for you, and feel your happiness taking over. Delicious!

Lay around all weekend long if you have that luxury, or sit and lay for a few minutes here and there, if you are a busy bee. Don’t worry, the quality of your rest lays in how true and deep you experience your NOW, not in how long you get to lay around. That is just icing on the cake.

Tomorrow is Sun-Day, make it a NOW day!

365 Days of Happiness – June 2, 2017

Stretch your body, mind and spirit!

Stay loose with stretching your body many times in your new day. A stretched body means a flowing, happy body.

Stretch and loosen up your mind with visiting different vacation spots in your imagination. Visualize and feel yourself wherever you would like to go to. Choose places where you are happy and loose. And don’t forget to send me pictures!

Stretch your spirit! Close your eyes and feel your energy, chi, source or whatever you might like to call yours. Visualize stretching your spirit wide, long and big. Breathe in space, and then widen your energy. Become humongous! Now feel your energy move from side to side. And if it feels good, move in wave movements. The goal is to stretch and loosen up your spirit, so follow whatever feels delicious for you.

But there is more “stretch” you can do…

Put on stretchy clothes and shoes. Listen to music that keeps you loose and moving. Surround yourself with stretchy, open-minded people.

Notice all stretchy things around you, like stretch pants and stretch bands. Actually, have a stretch band in your hand and play with it. Stretch it and feel the energy of stretching. Or borrow a silly-putty from your child, and “stretch-play” all day long. Simply put, if you play stretchy, you shift to stretchy!

A stretched loose body, mind and spirit is capable to feel hope, peace, gratitude and positive power.  It vibrates in a receiving frequency to see, hear, think and feel creative solutions.

While a tight body, mind and spirit is locked and blocked.

Happy stretching!

365 Days of Happiness – June 1, 2017

Be conscious of your beautiful feet and have them tapping you to happiness!

Your feet are your grounding friend. Feeling them, loving them, massaging them and enjoying a “chit-chatting” relationship with them grounds you. Being grounded can be many things… Strong, patient, loving, peaceful, connected…

Or happy… Tapping your beautiful feet to music you like will shift you to your happiness. Try it and feel it!

Now, if you can tap them at any time and to any music you hear during your day, you have it easy.  But no worry, if you are not in a situation where that is possible, you can visualize yourself tapping them to your music. Either way will shift you to your happiness and a silly smile.

Happy foot-tapping!

Co-Creating “High For Life Feelings”

I felt like I just won the lottery the other day. I was “over the moon happy” and abundantly wanted to hug the whole world. And all because I made the orange traffic light at an intersection that takes forever to turn green again.

It really surprised me to have co-created this feeling with this traffic light. Because I am usually a very relaxed driver, that rather notices all the beauty out there in nature. I am the “Oh look at the sky, it is one of a kind beautiful today” for the millionth-time-type.

I also caught myself wondering if I might have felt that way with traffic lights before? But was not conscious about it. Finally, while going back and forth in all these million thoughts, I realized that I just needed to take a “chill-pill” and not waste any more time with thinking about this feeling. All I needed to do was simply feel it, stay with it and enjoy it.

So there I was, driving down the road, smiling. Filled with this amazing high flying feeling and vibrating in a “high for life winner frequency”. And of course thanking this orange light for sharing its energy with me, and activating this “winner” feeling. I loved it and obviously was in need of exactly just that.

I went on to copy it into and onto everything for the rest of my new day.” I just made another green light, I am a winner! I got my daughter on time to campus, we are both winners! I love my passion that I call work, I am a winner! We enjoy where we live, my whole family is a winner!” I made everything a winning event and everyone a winner. I spread this winning feeling to everything and everyone around me.

That got me thinking…

How many times a day do we feel an amazing feeling, but don’t notice it, take it as normal, get caught up in the why or think ourselves out of it? Even tough this amazing feeling is ready for us, ours to feel and exactly what we need.

For me it was this traffic light. I am sure where you are there is something similar… Maybe catching the subway train right when you run down the stairs. Buying the last bread in the store. Or simply just feeling like a winner when you enjoy where you live. But this is really about all “high flying feelings” that are activated in you with many encounters in your day. The winner one is just an example.

Put focus on living consciously in the now. This means you are able to notice your high flying feelings when they happen. Really feel them and enjoy. Then go multiply them and share with everything and everyone around you.