365 Days of Happiness – June 19, 2017

Is it your perfect cup of coffee, or is it not?

This morning I tried a new coffee bean. I boiled the water in my kettle that produces angelic light on my wall. I am not kidding! I ground the beans, they smelled delicious. And as the final step, I brewed it in my French press. I was so excited for it. But then came the experience of tasting it. Bitter is just the beginning of describing it. Not my cup of coffee for sure!

In order to find a fine solution, I had three “good feeling” choices to chose from. One, I drink it anyways and make the best of it. Two, I skip my morning coffee all together today. Three, I make a new pot, with different beans that are perfect to my taste.

These three “good feeling” choices are always there for you, in any situation.

  • One, you can leave it as is and make the best of it. That means you let go of how you expect it has to be and find peace in how it is.
  • Two, you can skip whatever it is and move on. That means you leave it all behind, let it go and move on clean and clear.
  • Three, you can create new, different and better for you. That means you let go off all that WAS, and open up to create a new IS.

Not every situation is the same, and not every solution is the same. But every one of these three “good feeling” choices have one thing in common, they will leave you clean and clear to move forward.

So, next time you have a situation, look at these three “good feeling” choices in order to find your fine solution. And then enjoy the outcome!

“And just so you know, I chose to make a new pot of perfect coffee. Because whenever possible, I go for creating better for me and better for everyone around me. So I say go for it too!”

365 Days of Happiness – June 17, 2107

“Honor” is your magic word for the day!

“I honor my new day. I honor my life. I honor myself and my body. I honor you. I honor our relationship. I honor to be of service to you. I honor my work and chores. I honor everything and everyone.”

How does saying or thinking “I honor” make you feel?

The word honor has a very respectful, celebratory and sacred energy. And with that, vibrates in such a frequency. So when you say, think, see or hear it, you will naturally shift into a that given sacred frequency. That is because everything is connected, which means the word “honor” will share its energy with you. How honorable is that!

So, use “honor” generously!

Also, you honoring yourself will spread your honorable energy to everything and everyone around you. And saying it to others will lift their feelings. Those lifted feelings will then spill over to everything and everyone around them, including you.

Have fun creating honorable energy!

I honor you!

Tomorrow is Sun-Day! Make it honorable!

365 Days of Happiness – June 16, 2017

Let it be and let it be released!

Close your eyes and breathe into your inner being. Breathe slow and deep. In and out. Feel yourself!

Now scan (feel) your whole body. Start in front at your crown, and move down towards your feet. And then scan the back of your body, start at your crown down towards your feet.

Feel anything there IS. Pain, soreness, tightness, sadness, anger, jealousy, love, joy and happiness. Don’t judge and don’t fix, just feel and let it be.

Let all your thoughts that come in happen. Don’t judge and don’t fix. Just let them be. If it feels good to you, imagine that if one though comes in, another goes out.

Feel your energy. Is it still or moving around. Is it wide or narrow? Is it tingling or flowing? Is it light or heavy? Don’t judge and don’t fix. Just feel and let it be.

Becoming aware of all there IS in your body, mind and spirit without judging or fixing anything, means that all that IS can BE.

And with shifting to the awareness of what IS, and gaining the understanding that all can BE, you will enter a very peaceful and sacred state. Naturally, in that state, is where all your non-fitting which IS, can be released peacefully and with grace.

365 Days of Happiness – June 15, 2017

Trust and then create!

Trust in yourself. Trust in your journey. Trust that you are giving your best. Trust that you are taken care of. Trust that you are loved and guided. Trust that you deserve. Trust that you are beautiful and healthy. Trust in all of life. And trust in the universal energy, however your heart calls it.

Focus on your trust with closing your eyes and saying or thinking “I trust!” Really feel what this initiates in you. Practice this many times in your day.

Now go have fun and create!

Create love and happiness. Create new friendships. Create fun and joy. Create delicious food. Create new ways to love your family and friends. Create new exciting work. Create art, music, poetry. Create play. Create smiles and laughter. Create relaxation and peace. Create a new look for you. Create new ideas. Create beauty everywhere. Create yourself a magnificent life.

To open yourself up to create, close your eyes and say or think “I am a potent creator!” Really feel what this initiates in you. Practice this often in your day.

Trust sets you free to create with a pure heart. Creating through a pure heart means you create for your higher good. And all that goodness will be shared with everyone and everything around you. Wonderful!

Imagine that “trust and create” dance in harmony together. And when both are lived to the fullest, they create harmony in you. And harmony is happiness.

365 Days of Happiness – June 14, 2017

Time for a “chit chat” with what catches your attention!

Not everyone notices the same things. So when you notice something, no matter if big or small, it is definitely for you. Why not get to the bottom of “why” this is in your awareness?

So here it goes…

Once you notice something, you can initiate a conversation with saying or thinking “I see you and thank you for showing up for me. I accept, respect, thank and love your message. Whatever it might be.” This is just an example, make it fitting for you. Now that you are open to receive, start asking questions. Make them right for you and ask as many as you like. Here are a few ideas… What reminder are you for me? What are you teaching me? Why are you in my awareness? Next step is to listen to the answers you get.

As an example, yesterday on my walk I noticed this sign.

I stopped, had my chit chat with this blessing, and as you can see the message is pretty clear. Keep my space clean! And radiate this message to everyone that enters my space. A fantastic reminder. And the immediately impact on my being was… My space was clean again. Cleansing happened right there on the spot, because I was conscious and open to receive this gifted cleansing.

The moment when you notice something, your shift to whatever energy and information it is running on is initiated. And once you consciously communicate with it and understand what energy and information that is, your shift goes into full motion.

That is because everything and everyone is always connected and shares their energies with everyone and everything at all times. Sometimes you are the sharing person and shift whatever or whoever is around you. And sometimes you are the shifted one. It is a constant and flowing exchange.

The amazing thing is that all exchanges teach you about yourself and they remind you of your needs. Just like a caring mother.

So consciously see, hear, feel, smell and taste all these signs and messages you notice. Communicate with these energies and information. And then openly receive the magnificent shift that is gifted to you.

 

365 Days of Happiness – June 13, 2017

Here is your mantra for today! “I am exactly where I am supposed to be, so I will make the best out of everything”!

Focusing constantly on “the or something” positive in everything, shifts you constantly to a “feel good” vibration. And being in that state of “yay for everything”, creates more of the good you like so much.

So when you feel angry, frustrated, sad or such, acknowledge these beautiful feelings that are an important part of you. Love them! And when you settled in your state of “All is OK!”, shift to focusing on “the or something ” positive in that moment.

“All is OK. I am exactly where I am supposed to be. I will make the best out of everything.”

365 Days of Happiness – June 12, 2017

Joy, joyous, joyously, joyousness, joyful. Be joy-filled! And jump for joy!

The word joy vibrates in a frequency of happiness and bliss. So naturally if you say, think, hear or see the word “joy”, it will shift you to its frequency of happiness and bliss. So be open and ready to receive!

Feel what happens when you close your eyes and say or think “joy” or “I am joyful!” Isn’t it wonderful? Do this as often as you like in your day, to shift yourself quickly into this “high for life” frequency.

Also, say the word “joy” to others and see them bliss up. “You are so joyous” or “You are pure joy”… Watch for sparkles in their eyes and know that their joy will spread back to you. Just as your joy spreads to everything and everyone around you.

Make joy happen today, with creating joy through things you like. Music, chocolate, tea, friends, family, food…

And not to forget, notice all the joy in others and everything around you. It is there, I promise you.

Have a joy-lishious day today!

365 Days of Happiness – June 10, 2017

What could you embrace in your life right now, which you see, feel, hear and think of as a problem?

Embracing does not mean you don’t desire change anymore. It simply means you open yourself up to what is, and shift to a calm inner acceptance, respect, gratitude and love for what is.

Embracing one problem at a time also means you remove one resistance at a time. And being resistance free means you are in alignment with what is. And we all know that being in alignment means you are open to receive the miracles that are for you.

Embracing your problems will either dissolve them, or shift you in a state where you can see them as blessings. And who knows, you might even become best buddies with them.

Embrace and experience how life embraces you!

It’s one big bear hug! Enjoy!

Tomorrow is Sun-Day! Embrace it!

365 Days of Happiness – June 9, 2017

Fill your tanks to the brim first! And then make them overflow…

Imagine you have a love tank, a happiness tank, a nutrition tank, a sleep tank, a peace tank etc. And these tanks must be refilled fresh, all the time and little by little. Because you use them up with living. If they get low, you don’t feel good. If you keep them full, you feel great. And if you keep them overflowing, you feel spectacular, and have way too much. Best abundance ever!

I think you all know how to fill your tanks, but here is a tiny reminder… By taking exceptional care of yourself with self love, nutrition, sleep, exercise, meditation, nature time, laughter, feeling good and being happy.

Now, if you take care of others while your tanks are low, you run yourself even lower. Not a good feeling at all. And not a pure way to help, because you create resistance for yourself and others.

If you take care of others while your tanks are full, you absolutely are capable of helping. But you are using energetic content inside of your tanks that is meant for you to feel great. Doable, but not a pure way to help either. Because you can still create resistance for yourself and others this way.

But if you take care of others with your overflow, you are helping with what you have too much of. And even though you created this overflow, it is not yours anymore. It overflowed your tank and is not needed or used. It is free and up for giving and taking. Which means the helped one can accept it without any resistance attached. That is the most beautiful way of helping, because it is pure.

And hey, you just go on and create more to fill up and overflow again and again…

365 Days of Happiness – June 8, 2017

Imagine you built your perfect house from scratch. It is now finished and you just got the keys. So there you are, standing in front of your new house. You are totally in “awe” that you get to live in this amazing place. You walk to the front door, turn the key and open it. You put your hands on the door frame and say a blessing. Then you step inside your own new house. Wow! You close the door behind you and pause for a long time to look around. It’s all still empty, clean and fresh. No one else’s footprints, dirt, worries, anger and negativity is present. It is very quiet and pure in your new home. You feel that you want to stay put for a while and hole yourself up all alone. You want to breathe-in this beautiful space of “nothing-ness”, dance in this pure emptiness and enjoy your feeling of “Wow, I get to live here!”

It is you, your new house and it’s pure emptiness. All three hanging out having a sacred time.

Feels good, right?

In this imagination, you represent your infinite soul, spirit, consciousness (or however you like to call it). Your new house represents your beautiful physical body. And the sacred emptiness represents your truth of who you really are.

That truth is very different for everyone, and it is based on many different beliefs and faiths… But one thing is for sure, everyone’s truth is sacred and bigger than anything else there is.

Now visualize the above imagination with closed eyes. But this time with the understanding that your soul, spirit, consciousness lives in this beautiful physical body, and it is your home. And inside also resides your sacred emptiness, where all your answers and your truth lays.

So, “Turn inward and go home, close the door and be within your emptiness. Be inspired by the outside, but seek pure answers within your sacred emptiness. Enjoy your infinite soul, your beautiful home and your wise emptiness. Play together, dance together, cry together, shine and create a spectacular life together.”

Everyone has a soul, everyone has a physical body and everyone has a sacred emptiness. That makes you “whole”, and it means you have everything you need to live to your fullest.