Embrace feeling everything fully and completely, especially what makes you feel good. Most of the times we hold back feeling fully. We go a certain length with feeling something and then we stop because of many reasons. Where we stop is not even half way of feeling something fully and completely. You are here in this physical experience to feel fully and completely and to experience everything in life fully and completely. And through all these experiences of different feelings you can make choices of what you want to feel fully and completely, and what you rather just feel for a little. You decide and you are in charge. Knowing that, don’t hold back anymore, dive into your feelings and stay with them all the way. For example, something makes you smile today, don’t stop at feeling smiling, let this high vibrational feeling unfold and grow in you. Feel it in every stage in you. I promise you that it will take you on a “high for life”. For feelings in the low vibrations like anger and frustration, feel them, because they are a gift and a part of you, but don’t feel them all the way, rather at some point shift back to where you want to be, which is “feeling good and happiness!” Enjoy!
March 18, 2017 “No more! This is my shift to happiness!” These are powerful words, and they are a powerful commitment to shift your focus onto what makes you feel good. You are still well aware of all that does not make you feel good, which makes it a gift in itself, but you choose not to focus and engage in the not feeling good. Your focus shifts to what makes you feel good, and that opens up space for pure happiness. So, become aware of how you feel throughout the day, and if you catch yourself not feeling good, say or think “No more! This is my shift to happiness!” Breathe and feel the beginning of your shift to feeling good and happiness. Now focus on what makes you feel good right at that moment, in that situation. Breathe and feel the completion of your shift to feeling good and happiness. Stay and feel this for a bit and if you want add on more feeling good visualization and thoughts. Don’t hold back, pile them on… Practice this, and feeling good and happiness will become your automatic focus in your beautiful life.
Tomorrow is Sun-Day, I wish you a “focused on happiness” day!
Happy St. Patrick’s Day! Take advantage of all that color green today. Notice green everywhere and with that give yourself a wonderful color therapy. Green is the color of peace and harmony, balance, growth and renewal. Green is a high vibrational color that balances the heart and emotions, creating equilibrium between the head and the heart. When you see the color green, take a minute and look at it, breathe, and fill yourself with this peaceful energy and vibration. You can also close your eyes and visualize green, feel it’s peace, and then imagine the color green filling all of your body and cells. Breathe and enjoy green today!
Ground yourself! Grounding means you shift yourself to power, security and safety, trust, strength, nourishment, knowledge, wisdom, balance, patience, inner peace and pride of who you are. All very empowering happy feelings. To ground yourself focus on your amazing feet. Think about your feet many times during your day, feel and notice them, thank them for everything they do for you and send love to your beautiful feet. Then imagine your foot Chakras on the bottom of your feet opening up, and all the non fitting energies in you flow downward, starting at your crown through your legs out the foot Chakras. Let it all go! Do this often. Then imagine all the nourishment that Mother Earth offers us, let all this goodness flow upward, in through your foot Chakras, up your legs and into your crown (if it feels good let the nourishment go out trough your crown Chakra, becoming one with the infinite). Do theses visualizations many times during your day. Clean and nourish over and over. Keep your focus on your feet, because that is where grounding is most powerful. To pamper your grounding feet even more, enjoy a foot bath , a foot massage and walk, dance or jump with bare feet. Happy grounding!
Be magnanimous to others and to yourself!
The Latin word animus means “soul” or “spirit.” In “magnanimous,” that “animus” is joined by Latin magnus, meaning “great.” Basically meaning “greatness of spirit.” That is a quote of Merriam-Webster dictionary.
It means that you are big-hearted, forgiving and have no space for resentment. It means that you are brave and there is a nobility of feelings and generosity on your mind. Close your eyes and say “I am magnanimous!” Feel the noble frequency this word has, visualize filling every cell of your body with this feeling. Then enjoy your new day, treating yourself, everyone and everything magnanimously. This raises your vibration into a very “high of life” frequency and that is where happiness exists. Enjoy your magnanimousness and your magnanimous day!
Breathe in and breathe out! You might say “I do it already and anyways.” That is correct, we do this automatically. It’s just something we do while doing other very important stuff like working, eating, sleeping and living our day. But think about it, breathing is pure energy, breathing is life, breathing is one of the most powerful things we do. Breathing holds healing, happiness, cleansing, awakening, peace, love and all other high emotional vibrations. You can literally breathe yourself to shift into a high emotional state, where happiness, health, joy, abundance and all other good feelings exist. Try this multiple times a day: Feel yourself breathing in and out. It might feel like tingling, it might feel peaceful or energizing. It might bring a smile, it might bring tears. You might feel your vibrational inner source, spreading wide, moving in vibrational waves or becoming one with everything. Whatever you feel is right for you, it’s just what you need, let it happen and embrace it. You can also breathe with intention, for example, breathe in love and breathe out heaviness. If you have pain, breathe healing into your pain. If you need a pick me up, breathe dancing into you. Play around with your breath and be creative with breathing. Most of all celebrate your breath and breathing, it is pure energy, available for you to use and shift yourself to what you need. Practicing awareness while breathing is your direct pathway to happiness.
“Beautiful” is your word to practice happiness today. Close your eyes and say “Beautiful”. Feel how beautiful that feels, how it lightens you and feel how your heart opens when you say or think it. You can add it to everything you say today. “I am beautiful, this tea is beautiful, my job is beautiful, this time is beautiful…” And you can say it to everyone and everything you encounter today. “You are beautiful, this situation is beautiful…” Say it out loud or think it, this is as much an inside job as it is an outside job. Practicing this will lift you into a high vibrational state, because the word beautiful is high vibrational. You will also shift your believe to “beauty” and fill every single cell of your body with beauty. And that is when healing happens. If you say it to others, you make them feel beautiful and that lifts them into a high vibrational state as well. Which they will spread and share with you, because we are all connected. Happiness exists in a high vibrational state.
March 11, 2017 Find a moment of quiet, if you like close your eyes, and then ask yourself “What do I need today?” Listen to the response… You might hear that you need rest, laughter, movement, gentleness or adventure. You will hear a response that is tailored to your needs and what you hear is always correct. Trust it! Then take it to heart and really give yourself what you need during your new fabulous day. This is “shifting to your happiness” at its best! Enjoy your chitchat with your spirit!
Tomorrow is Sun-Day, make it sunny and enjoy practice happiness! The highest form of wellbeing ❤❤❤
“That’s OK!” Say this to yourself and feel how a resistance free and peaceful feeling takes over in you. Any time when you have thoughts of resistance for something or someone, say or think “That’s OK!” Doing so removes all resistance in you immediately. Pure happiness can only exist in a resistance free state and space. Tell others “That’s OK!” as well, doing so you will help them get into a resistance free state too. And both together, moving in this resistance free space, you are co-creating powerful happiness.
Today’s happiness practice consists of saying or thinking “I believe…” to yourself, to everything and everyone all day long. There are a couple options in how to do that. Either you can say “I believe!”, which is powerful because it is widespread and open. Or you can say “I believe in …!” and add whatever comes to your mind. “I believe that I deserve, I believe that you are giving your best, I believe that you are healthy, I believe that I am fabulous, I believe that I am love and light, I believe that you are a good person.” And if you embrace and celebrate a religion, you can add that to “I believe in…”. Whatever works for you and whatever you feel like adding is perfect. Try it and feel how your emotional state rises into a high for life when you say it. To feel it stronger, you can close your eyes when you say it or look up into the sky while raising your arms. “I believe!” is very powerful and healing. When you believe, it clears your energy, it lifts everything and it makes space for love, light and happiness. It is magic!